Healthcare wellness, fitness exercise guides

Stop Excessive Armpit Sweating With All Natural Remedies

2010-01-03T07:40:00.058-08:00

Sweating is a necessary function of the body. However, excessive armpit sweating is sometimes not normal. It can be stopped using totally natural methods. A little sweat under your arms is probably normal; when it soaks your clothes and gets to the point that you will not raise your arm, it is time to do something. The embarrassment you feel, not to mention the uncomfortable feeling, has to stop.

It really is necessary to perspire to some extent, in order to rid the body of toxins. This is also the way that your body regulates temperature. When your armpits sweat excessively, it may be due to a condition called hyperhidrosis, which is very common and affects about 3% of the population. Your sweat glands are simply overactive, and certain things make the problem worse.

Stimulants such as nicotine and caffeine often aggravate the problem, as do spicy foods. You might try changing your diet around a bit to see if that helps. Some people also swear by sage tea - drink a cup or two per day and see if your sweating problem improves. Change antiperspirants, or even ask your doctor about a prescription deodorant.

Secondary excessive armpit sweating disorders are usually caused by an underlying medical condition such as diabetes, an overactive thyroid, etc., so you want to be sure to ask your doctor about these possibilities. Most likely, you simply have overactive sweat glands. While it sounds like a simple problem, it certainly affects you in negative ways. Your self esteem drops, you shy away from other people, fear raising your arm, and wonder if you have odor.

I know how this affects your life, as I had the same problem - only I perspired excessively on my face, chest and head as well. It would come on at any moment, totally out of the blue. It really affects your life; I know it did mine. Are you ready to stop excessive armpit sweating once and for all? Learn more at the links below - your life can be transformed in as little as two weeks!

Sweating profusely can be cured. If you are tired of excessive underarm sweating, learn how thousands have cured the problem in their own homes! You can stop excessive sweating and start living your life again - without the worries and embarrassment.

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Hand Health - Ways to Avoid Hand Surgery

2010-01-03T07:40:00.057-08:00

Your hands are important. You may not ever really appreciate how much you need them until you need surgery. Once your most important appendage gets mangled, smashed, broken, twisted or chewed up so that you can\'t eat, write or go to the bathroom so easily, you\'ll understand. That\'s why we need to take care of them. Their health is essential to everyday life, and keeping an eye out for things that could damage them is the best way to avoid surgery. Recovering from hand surgery can take lots of time and cost lots of money.

The biggest threat to your hands at home is your power tools. The garage is a place where many an appendage has wandered to the wrong place, and its owner has spent the next few weeks in a splint unable to finish their project.

Always use power tools safely, and keep your mind on your work. Hand surgery specialists generally agree that daydreaming and lack of concentration are the biggest problem. Keep your mind on your work, watch this appendage at all times and take breaks when you get tired.

Heavy Furniture and Pinch Points: Not as common but just as deadly is the moving of heavy objects. When you\'re moving furniture or cabinets around in the house, your hands are in constant danger. A hand can easily be smashed between or under something heavy. These danger zones are called "pinch points," and they do more than just pinch. They\'re more like "bone crushing points."

Safe handling of heavy objects will help keep you from needing hand operation. Always watch out for narrow places at the sides or undersides of heavy things, and don\'t let your hands get into them.

Arm Mangling at Work: Although the home poses the most common dangers, most serious injuries occur in the workplace. It is usually machines that do the damage. They\'re there to make our jobs faster and more efficient, but beware-some of them bite!

The most common appendage crippling industry is metalworking, followed by manufacturing and the food industry. But just because you work in an office, don\'t start feeling like you\'re totally safe. A file cabinet could be lurking somewhere waiting to take a chomp out of you.

The best prevention is to make sure your company follows safe practices to minimize industry. Even a few simple signs here and there that say "Watch Hands" can help. Hand surgery is effective in treating all manner of injuries, but it is neither fun nor cheap. Prevent injuries by being safe, and always be careful.

For hand surgery Northwest Indiana surgeons are trained to handle a number of conditions including hand injuries, carpal tunnel syndrome, Dupuytren\'s contracture, and congenial deformities. To know more, visit http://ashpoleplasticsurgery.com

Article Source: http://EzineArticles.com/?expert=A_Aaronson

Growing Taller Secrets - Three Important Tips

2010-01-03T07:40:00.055-08:00

Do you want to know the growing taller secrets that actually work? It is the way our society looks at short people that has forced us to take things into our own hands like this and the fact is that we are left with no other choice. What do you think is the best way you can grow taller?

You might have heard of the surgical procedures, the growth enhancing pills etc that exist. But make sure you avoid them as they are artificial and hence violate the natural course of events which is why there are side effects that accompany them. There are several growing taller secrets that are present. A few of them are given below.

What you eat has a lot of influence on your height. Growing taller secrets include taking in protein, calcium, the right vitamins and minerals will always help you watch out for any problems. Make sure you do not eat large meals as this produces a lot of insulin at a time. An extreme production of insulin will hamper the production of the growth hormone.

You need to take care of your posture, too. You can actually consult a specialist in this area and discuss your problems. All your postures of walking, of sitting down of sleeping etc all matter in making you look tall. Growing taller secrets is very important as you need to dress well. Your appearance or dress that you are wearing such as cargo pants can make you look a lot shorter that you actually are.

Make sure you get your sleep alright. This is one of the very important growing taller secrets as a good quality sleep is what determines the continuous production of growth hormone even after your puberty
Keeping these in mind you can develop a complete routine that will help you a great deal in finding out what is wrong with you and creating the right solutions to your problems.

Now Pay Close Attention Here

If you have been desperately looking around for ways to grow taller naturally then this is the most important review you will ever read- Click Here.

Article Source: http://EzineArticles.com/?expert=Wadlow_Chris

Constipation - 7 Tips on How You Can Prevent Constipation

2010-01-03T07:40:00.053-08:00

Constipation is a very uncomfortable problem. We have all at one time or another experienced this situation. Some people may have to deal with this problem everyday. Therefore, we want to know what we can do about this condition. In this article, I will be listing seven things you can try in order to relieve this situation.

7 Constipation Tips:

1) Flax Seed Oil or Dry Seeds - This flax seed oil or even the dry seeds are high in fiber and many other nutrients, which may be able to remedy this condition. The best idea is to make sure you take the oil or seeds with some food. The flaxseed will be absorbed much better. Try drinking a glass of orange juice with one tbsp of flaxseed oil mixed well. Also, try adding the oil or seeds to salads, cereals and anything else you can think of.

2) Water - This is a great remedy for this problem. Try drinking one or two glasses of water when you wake up in the morning. This is great, because it will stimulate your bowel. Aim to drink at least 8 to 10 glasses of water per day.

3) Exercise - You should try to be getting at least 30 minutes of physical exercise per day. This will help greatly in getting your body moving and allows food to move through the large intestine.

4) High-Fiber Foods - You should make sure you are eating foods that are very rich in fiber content. This could include pears, apples, oranges, tomatoes, oatmeals, garlic, onions, green beans, and just beans in general. Having a high-fiber diet is important in that it will improve your digestive tract function.

5) Ginger Tea - Try drinking this tea, which will help improve digestions and will calm your stomach. You can also try adding two teaspoons of castor oil with ginger tea just before bedtime. You can used freshly sliced ginger or the powered type and add it to a cup of hot water. This has seemed to work for some people. You can also add two teaspoons of castor oil with a cup of warm milk.

6) Folic Acid - Folate is the natural form of folic acid, and it is high in fiber. So, try eating foods that are high in folate, such as leafy greens. You should also try taking a daily 60mg folic acid supplement.

7) Sleep - Make sure you are getting at least 7, but try to get more hours of sleep each night.

If you notice that your condition doesn\'t improve, you should go and see your doctor and have a medical checkup. Also, when you need to go to the bathroom, make sure you go. Resisting the urge to have a bowel movement can increase constipation.

In this article, I shared with you seven tips on how you can prevent constipation. Try these tips out for yourself and see if they help! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

Constipation Symptoms - What Exactly Are the Symptoms of Constipation and What Remedies Are There?

2010-01-03T07:40:00.051-08:00

What are some constipation symptoms? We all at some point in our lives have to experience this displeased condition. In this article, I will share some symptoms as well as some remedies for this condition.

Constipation Symptoms:

1) If you find that you pass fewer than three stools in a week.

2) Also if you experience stools that are hard.

3) If when you go to the bathroom, you have to strain yourself excessively to go.

4) When you do finally go to the bathroom, you end up with the feeling of incomplete evacuation. You know you could have went more, but just not enough. This is also a problem for you.

The problem all comes down to this: If you have two or more of any of the above symptoms, you are definitely constipated.

Remedies:

1) A really good idea is to use magnesium powder mixed in with a glass of orange juice. You can take a magnesium pill, crush it, and dissolve it in a glass of orange juice.

2) You can also try eating pistachios to help you in this area. The pistachios are high in fiber. Fiber is very important to your bowel health.

3) Make sure to be drinking a lot more water everyday. Water will properly keep you hydrated and will make stools much softer.

4) Also, make sure you are doing some form of exercise. Exercising will keep things moving throughout your body.

5) Try adding some fiber and some aloe vera juice to a glass of orange juice. You only need about a shot size of this aloe vera juice to be effective.

In this article, I shared with you some constipation symptoms along with five remedies that will work if you are having this problem. Try these out for yourself and see if you feel better! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below!

http://whatsthequickestwaytoloseweight.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

When Was the Last Time You Really Wet Your Whistle?

2010-01-03T07:40:00.049-08:00

Your body is about 75 percent water. You need to replenish your body\'s water with new water to keep it functioning properly. Without exaggeration, every process in your body depends on water to some degree.

To digest a meal, your body requires two quarts of water and it has to get it from somewhere. If you are dehydrated, you might just feel sleepy after a meal because your water regulation system pulls water from wherever it can to get the meal digested. Your sleepy state is due to lack of available water to keep you alert.

Scientific studies show that your body needs half your weight in ounces of water to function optimally. By drinking adequate amounts of water, particularly alkaline, ionized water, you get your metabolism working optimally, you have less problems with blood sugar, toxic loads and joint problems.

It is amazing how many symptoms disappear when there is enough water in your body. Even your digestion improves. One of the main things that shifts with adequate water is your body terrain. Dehydration, even as little as a 2 percent drop in body water, can cause your body terrain to turn acidic and cause fuzzy thinking, short term memory problems, cognitive impairment, elevated blood sugar and a whole litany of minor complaints. As body water drops more, sore joints, muscle aches, blurred vision and other symptoms appear.

Some studies show that no matter what the physical complaint, improvement is seen as soon as a few minutes when enough water is consumed. Dr. Batmanghelidj always said that we over-medicate, we don\'t hydrate. If people would just take note that perhaps they need more water in their bodies, their symptoms could simply fall away just by wetting their whistle.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean\'s articles, go to http://www.drinkalkalineionizedwater.com.

Article Source: http://EzineArticles.com/?expert=E._Jean_Perrins

Insulin Resistance and Effects on Health

2010-01-03T07:40:00.047-08:00

According to many medical experts the epidemics we are experiencing with obesity, diabetes, cardiovascular disease and cancer have not occurred without reason. There are two very little talked about reasons that some researchers have found are contributing to a huge part of these health challenges.

Insulin resistance or Syndrome X

Excessive toxins in our food and drink in the form of excitotoxins (another topic later)

Most people have no clue what these two problems are - or the extent of the health damage we are reaping as a result of them!

Here is the TRUTH: If we are ever going to get control of our health we MUST understand these two problems!

Why? Because they can both be avoided and once they are - many of our health issues will resolve!

Here are some of the symptoms of insulin resistance. See if you recognize any of them.

Fatigue. This is one of the most common symptoms, for some the fatigue follows a large carbohydrate meal - others are exhausted all day.

Brain fogginess. Sometimes the fatigue is physical but other times it is mental. The inability to focus is most evident, but poor memory, loss of creativity, and even some learning disabilities can occur as a result of insulin resistance.

Low blood sugar. Some low blood sugar is normal throughout the day, especially if meals are not eaten on a regular schedule. However, prolonged hypoglycemia with the above symptoms is not normal. Feeling agitated, jittery or moody that is quickly remedied with eating is also indicative.

Intestinal bloating. Most gas comes from excessive high sugar carbs. Insulin resistant people have gas - lots of it.

Sleepiness. Especially after a 20-30% carbohydrate meal.

Increased weight and fat storage...especially in the abdominal area.

Increased triglycerides.

Increased blood pressure.

Depression

If any of these sound familiar to you, perhaps you should investigate this information further.

First what is insulin resistance and how is it relevant to our health?

Insulin resistance is a condition where the cells of the body become resistant to the effects of insulin, that is - the normal response to the given the amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects. The resistance is seen with the bodies own insulin and if insulin is given through injection.

So why would our cells become resistant to something they were designed to accept? To put it very simply the pancreas has been overworked secreting insulin in an attempt to keep the high levels of glucose or sugar out of the blood because of the high glycemic (sugar) content of the food and drink many of us are consuming. You see - that is insulins job - to push blood sugar into our cells as it comes from the digestive system to be used for energy when we need it.

What we as individuals need to learn is - what kind of things that we are eating are causing this excessive amount of insulin to be released. We are told my some experts to eat high carbohydrate/low fat diets to be healthy and this is some of the worst advise we could listen to. What most people apparently do not understand is that there are "good" carbohydrates and "bad" carbohydrates - at least as related to our insulin levels.

Scientists have even come up with something called the glycemic index (GI) to help us recognize which are "good "carbs and which are "bad". They have established a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers - the higher the number, the greater the blood sugar response. There are charts you can find on the internet that list the glycemic index of foods.

The goal we should all be striving for is to keep the GI number in the medium to low level because less insulin will be needed for these foods.

A glycemic index of 70 or more is high

56-69 is medium

55 or less is low

There are many reasons that we should adhere to a lower glycemic diet.

The health problems that will be averted is the biggest reason! Again, the key is to eat low glycemic because it will mean low insulin. It is the high insulin that is causing us the problems. Here is a list of some of them:

obesity
Type 2 diabetes
high blood pressure
high cholesterol
osteoporosis
arthritis
heart disease
certain cancers - notably breast and colon

How many of you knew that it was high insulin in your blood stream that was keeping you fat and contributing to the host of other problems I listed? Don\'t feel bad, neither did I until a few years ago, and neither do most other people today.

That is the problem. How can we fix something if we don\'t know what\'s broke? We are breaking our pancreas by eating too much high glycemic food....but there is more!

The low fat garbage you are told to adhere to is just that...GARBAGE! Has anyone else noticed that since we have all the "no fat" or "low fat" stuff on the grocery shelves we are fatter than ever!

There is a very good physiologic explanation for this and further more there are many scientists who know it too!

The body\'s mechanisms for utilizing nutrients from food is complex and impossible for me to explain to you thoroughly (because I don\'t understand all of it myself) but I can share a few basic principles with you to shed some light on this insulin thing.

Insulin is secreted by the beta cells in the pancreas.
Insulins purpose is to push nutrients into the cell that are being carried around in our blood stream.
Glucose or sugar is one of those nutrients that comes from carbohydrates and is very closely monitored in the bloodstream by the body because it is needed for energy to accomplish ALL bodily activity. In fact it is the brains only food.
Glucose is toxic to the body and can cause a multitude of problems if it remains too high in the blood stream.
Extra glucose or sugar is stored as glycogen in the liver and muscle cells but in a limited amount.

Once the glycogen stores are full all extra glucose or sugar is stored in fat cells as saturated fat.
If we consume high levels of sugar (from carbohydrates) it will require high levels of insulin to move it out of the blood.

When we repeatedly have high levels of sugar requiring high levels of insulin - two things begin to happen.

1. The pancreas gets tired and starts slowing down production of insulin.
2. The cell membrane gets tired of letting all the insulin in and starts becoming resistant.(It should be noted that this process happens normally as we age but is greatly accelerated with high glycemic foods.)

When either or both of these things happen to a big enough degree - we have a new diabetic born.

The problem with the no fat/low fat diets is misguided because fat has no effect on insulin. In fact, the right kinds of fat play an indirect role on helping lower the insulin response to carbohydrates.

According to Barry Sears, PhD and author of A Week In the Zone, fat slows down the entry rate of carbohydrates into the bloodstream, thereby decreasing the production of insulin. Fat also sends a hormonal signal to the brain that says to "stop eating" and the fewer calories you eat - the less insulin you need. And finally fat makes food taste better! So by taking fat out of the diet (which has no effect on insulin) and replacing it with carbohydrates (which have a strong stimulatory effect on insulin), you are virtually guaranteeing that you will become fatter!

Please Note: We do need to make sure that the fat we add back to the diet is mono unsaturated fat, found in such foods as olive oil, avocados, almonds, macadamia nuts and long-chain omega -3 fats found in fish and fish oils.

This seems too easy to fix! There are tons of good low and medium glycemic foods that we can fill our bellies with- especially if it means we won\'t be as susceptible to all those chronic diseases and we can keep insulin resistance at bay!

Reference: A Week in the Zone by Barry Sears, pHD

Karen Phelps specializes in education that helps individuals make their own informed health choices. She is knowledgable in essential oils, glyconutrients, and general nutritional practices that can optimize health.

Article Source: http://EzineArticles.com/?expert=Karen_R_Phelps

Did Einstein Discover the Fountain of Youth?

2010-01-03T07:40:00.045-08:00

Never discount Albert Einstein. His famous formula, e=Mc2, universally states that energy can be created by accelerating matter at very high speeds. c, in this equation, is the speed of light. Additionally, e is energy and M is matter. This groundbreaking formula served as the premise for the atomic bomb, a rather horrific chapter of human existence. However, something of noted interest is that we may also integrate Time into this equation since speed is equivalent to Distance divided by Time. If we solve for time, our equation becomes T= √d2 xMx 1/e. This is of particular importance, since this suggests that matter traveling greater distances will have increased measurable time. I would like to proclaim this formula to be the Life Expectancy Formula as a function of Time. The variables of the equation are as follows: T is time or life expectancy; d is distance traveled in a lifetime; M is mass of the organism; e is energy or calories consumed by the organism. In fact, utilizing this equation shows that airline pilots are calculated to have a slightly longer life span by virtue of traveling greater distances over a life time. It explains why calorie restricted humans live longer. Additionally, it also provides some degree of logic as to why the life span of many birds often exceed 100 years and why that life span is substantially shortened in caged captivity. Furthermore, and rather coincidentally, french researchers recently showed that people who walk faster live longer. This study even managed to correct for study subjects with similar hypertensive and cholesterol profiles.

Is this study result merely validation of Einstein\'s theory? Can we buy more time in life by merely covering greater distances and consuming less calories? I once tried to delve into the deeper message in one of Albert Einstein\'s quotes. His quote stated the following, "Life is like riding a bicycle... to keep your balance you must keep moving." Is Albert suggesting that we dismiss the manufactured magic potions and lotions that many believe to be their own personal fountain of youth? I believe Albert\'s message for sustained youth is rather simple. In effect, whoever logs in the most amount of distance covered in a lifetime remains the most youthful and will subsequently have the greatest longevity. So, throw out that expensive mud pack and invest in a quality pair of sneakers. Cut down on your caloric intake. Put more pep in your step and make an effort to walk to the corner grocery store as opposed to driving the family automobile. Clearly, the established general consensus is that exercise vastly improves health. But, we may be able to extrapolate the amount of additional life years as a function of the amount of miles our body logs over a given lifetime. No one will ever dispute the importance of a healthy diet. But miles traveled over time may actually be the true measure of life expectancy. So, let\'s all attach a mile counter to our ankle and move forward to a long and productive future. Taken a step further-- Could it be that the investment in periodic space travel isn\'t such a bad deal after all?

Robert E. Rainer, MD, is a graduate of the University of Maryland School of Medicine. He completed his residency training in obstetrics and gynecology in 1995 and shortly afterward established his medical practice (see: http://www.brooklyngynplace.com). Dr. Rainer\'s practice flourished and is now a leading OB/GYN practice in New York City. Get his book: http://www.doctorsguidetowealth.com/index.htm

Article Source: http://EzineArticles.com/?expert=Robert_Rainer

Why Your Feet Stink and How to Reduce the Smell

2010-01-03T07:40:00.043-08:00

We sweat all over our body because sweat is a natural reaction of the body to heat. When temperatures are high, the body secretes liquid substances to try and regulate the temperature of the body. Some parts of our body contain much higher concentration of sweat glands than other parts and therefore these parts usually bring out more sweat than others. An example is the human foot which contains about 250,000 sweat glands each. No wonder our feet are among the most perspiring parts of our body, sometimes each foot can even produce more than a pint of sweat in a single day!

The smell that usually comes from our feet is produced by the action of bacteria on the sweat that comes out of our feet. These bacteria are usually present on our skin but they thrive on the moisture produced and excretes waste which brings out a strong and offensive odor.

Why Our Feet Smell

Because of the socks and shoes that we wear, the sweat that our feet excretes cannot easily escape into the air like it\'s done on other parts of the body. All the sweat collects in our socks and then inside our shoes, as a result of this the bacteria resort to a kind of a feeding frenzy and because the place is dark it creates the perfect condition for them to thrive. The waste generated as a result of this activity accumulates inside the socks and the shoes, so when the person takes off his shoes the smell that emanates is as a result of this.

Some peoples\' socks, shoes and feet smell much more than others. Such people can easily clear a room in a matter of seconds when they take-off their shoes. The reason why they smell more is simply because their feet produce much more sweat.

How To Reduce Stinking Feet

You can reduce the odor that comes out from your feet by taking the following steps. These steps will reduce the amount of bacteria on your feet and at the same time reduce the amount of sweat that collects on your feet and inside the shoes.

Make sure that you always wear clean socks made of cotton or other absorbent materials.
Do not wear the same shoes everyday and always leave shoes for at least twenty four hours to air out before you wear them again.
Always wash your feet with powerful anibacterial soap.
Always wear well-ventilated shoes.
Change your socks several times everyday. This means you must have several pairs of socks.
Apply an antiperspirant to your feet.

John Lokoyi is a successful internet marketer who suffered for more than twenty years from hyperhidrosis or excessive sweating. If you suffer from the same and would want to get a complete and permanent cure come to this place http://www.hyperhidrosiss-cure.blogspot.com and you will get help.

Article Source: http://EzineArticles.com/?expert=John_Lokoyi

Hemorrhoid Treatment - Self Care

2010-01-03T07:40:00.041-08:00

Follow your doctor\'s advice about taking care of hemorrhoids at home. Some hemorrhoids treatments relieve symptoms immediately, while others require you to modify your diet and exercise habits. These changes can relieve constipation and prevent the return of your hemorrhoids\' symptoms.

How to relieve symptoms:

Your doctor may prescribe anti-inflammatory drugs to relieve symptoms. The following tips will also help reduce pain and swelling.

- Take sitz baths. Taking a sitz bath means sitting in a tub containing a few inches of warm water. Soak the area for 15-20minutes twice a day can mean a big relief for painful hemorrhoids and can help you maintaining clean the area.

- Change your bowel habits. Go to the bathroom when your body needs it; do not ignore the urge to go, since postponing the evacuation can cause constipation, hard stools and straining. Also, avoid reading while on the toilet. Sit just as long as necessary, and wipe gently with soft toilet paper or unscented baby wipes.

- Use ice packs. Apply an ice pack to a thrombosed external hemorrhoid can relieve pain immediately and reduce blood clot. Use the ice for 15-20 minutes at a time; to avoid skin damage, place a cloth between the ice and the application area.

- Take other measures. Although laxatives and enemas can relieve constipation, use them only if your doctor recommends them. To ease symptoms, try to apply pads soaked in witch hazel solution that you can get at most pharmacies. Ointments for hemorrhoids (OTC over-the-counter) and petroleum jelly can also relieve discomfort.

- Add fiber to your diet Adding fiber to your diet may relieve constipation because it softens the stool and facilitates its expulsion. To increase your fiber intake, your doctor may recommend a bulking agent such as psyllium; a fiber supplement can be bought at most grocery stores and pharmacies. You will also benefit by eating more high-in-fiber foods. There are two types of fiber:

* Insoluble fiber, which is the main ingredient of bulking agents. It is also present in wheat bran, whole grain bread, fresh fruits and vegetables.

* Soluble fiber, which is present in foods such as oat bran. Although soluble fiber is beneficial, may not relieve constipation in the same way as foods that contain insoluble fiber.

- Drink more water Along with a fiber rich diet, drinking more water can relieve constipation; insoluble fiber absorbs water, which softens the stool and makes them more bulky. Be sure to drink plenty of water throughout the day. Juices of certain fruits such as plums or apples can also prevent constipation.

- Get more exercise Besides being great for your health, regular exercise aids digestion and prevent constipation. Talk with your doctor to begin an exercise program. Low-impact activities such as swimming or walking are good starting points. Take it easy at first, and remember to drink plenty of water while doing physical activities.

- Fiber-rich Foods Foods rich in fiber offer many benefits. Since they soften the stool, they can help healing and preventing swollen hemorrhoids. Furthermore, they could also reduce the risk of colon and rectum cancer. Best of all is that they usually have fewer calories and taste very good. Some examples of foods high in fiber are:

· Whole grains such as wheat bran and corn, and rice.

· Vegetables, especially carrots, broccoli, cabbage and peas.

· Fruits like apples, bananas, raisins, peaches and pears.

· Nuts and legumes, especially peanuts, lentils and kidney beans long.

Simple ways to add fiber:

The following simple tips will help you adding more fiber-rich foods to your meals.

· Start your day with a breakfast rich in fiber. Eat wheat bran cereal with a sliced banana or whole wheat toast with peanut butter.

· Eat carrot sticks as a snack: they are easy to prepare, very tasty and low in calories.

· Use whole grain bread instead of white bread sandwiches.

Eat fruit when you feel for a candy. Try to eat an apple and some raisins instead of a candy bar.

Altogether, these recommendations form a natural hemorrhoids treatment. I will be happy to acknowledge your progress in getting rid of your hemorrhoids.

If you would like to learn more on hemorrhoids treatment alternatives, please visit hemorrhoids treatment where I also have a section for bleeding hemorrhoids and a natural cure for them.

Article Source: http://EzineArticles.com/?expert=Jose_L_Camacho_Padilla

Hip Surgery in Mexico - Destination Increasingly Chosen by American Medical Travelers

2010-01-03T07:40:00.039-08:00

For years now, Mexico hospitals have been a gold standard for medical travel. Proximity to the U.S., associations with high caliber U.S. education, research and medical institutions, and low costs of doing business have resulted in an increasing number of American medical travelers choosing Mexico for procedures as varied as kidney transplant, joint replacement, gastric bypass, sleeve and band, dental care and cardiology.

Quality Care at Less Cost

Mexico doctors performing hip surgery, including hip replacement and hip resurfacing procedures, often have received extensive training, and are members of U.S. associations (e.g. American Association of Orthopedic surgeons). Mexico\'s top private hospitals feature staff and skill that equal or surpass what you would find stateside, yet it\'s not uncommon for the charge at Mexico hospitals to be one-third to one-half what it would be at a U.S. hospital.

There are many reasons why Mexico hospitals are able to charge less for the services they provide. First, the cost of living is less expensive in Mexico. Construction, wages, and real estate prices are much lower in Mexico vs. the U.S. Healthcare, supplies and state-of-the-art equipment cost doctors in Mexico much less than the doctor operating the same type of facility in the United States. Of course, it is the patient who reaps the benefit in savings.

The Impact of Insurance Companies

Most people in the United States agree that the insurance system is overpriced and unfair. What coverage is available through most individual plans costs too much, and will pay for much too little. Because of the number of people holding insurance policies, the insurance companies have tremendous power over the doctors who take care of those people. The insurance company can decide which doctors they will allow patients to see, and which will not be on the plan. Because of that, they have a lot of say in what the doctors can and cannot do.

In Mexico hospitals, insurance companies are not a determining factor in health care costs. The lower prices for common procedures such as angioplasty, hip replacement and gastric bypass surgery mean that many U.S. insurance companies have begun reimbursing U.S. patients for surgeries performed in Mexico.

Hip Surgery: Mexico Makes a Difference

When patients first visit a Mexico hospital, they are often surprised at the modern, state-of-the-art facility they encounter. In the U.S., it is not uncommon for patients to meet their surgeon just before surgery, if at all. While in Mexico, doctors expect to forge a personal relationship with their patients.

The difference between hip surgery in Mexico and the United States is a difference in price, not a difference in quality. In Mexico hospitals, medical travelers are finding a higher standard of care at a lower cost.

Paulo Yberri writes for Angeles Health International (AHI), a medical travel agency specializing in hip surgery in Mexico. AHI provides American patients with access to a large network of quality doctors, surgeons and specialists. AHI is your passport to best-in-class Mexico hospitals.

Article Source: http://EzineArticles.com/?expert=Paulo_Yberri

There is Hope For a Healthier You

2010-01-03T07:40:00.037-08:00

Life is such a blessing. If you\'ve ever lost a loved one, you know how precious life really is. Don\'t waste this valuable time feeling sorry for yourself, being mad at others, or harboring feelings of guilt or resentment. Celebrate living today and everyday and permanently change the way that you view all that life has to offer.

There are so many women who go through life discouraged and defeated. Many of their hearts are filled with anger, bitterness and resentment. They seem devoid of hope and believe that nothing good could ever happen to them. It saddens me when I meet women that are so downtrodden but I am always thankful for the opportunity to work with them as they toss away old feelings of discouragement and embrace hope and victory.

Sure, some people have problems that seem insurmountable, but everyone has challenges that they must overcome or learn to deal with. It\'s important for our own self-esteem and sanity that we constantly seek to improve and eliminate obstacles in our way.

If you find yourself feeling this way, try to fill your mind with positive thoughts. Focus on happy times in your life, even if those times have long past. Redefine the way that you view others and allow good

The important thing is to not sit around feeling sorry for yourself, but instead go out each day and make a mark on the world. You have plenty to offer the world, your family and your friends, not to mention yourself. The good thing about spending time exercising each day is that you have more strength and endurance to do all the other things in life that you enjoy.

Eating a healthy balanced diet will help to improve your mood and your outlook on life. Diets that consist of high fats and sugars tend to make you feel worse instead of better. Comfort foods that make you happy, are fine periodically, but foods high in anti-oxidants will provide a release in seratonin the feel good hormone that exercise is known for.

Remember that each day is a new chance for hope and opportunity. Do all that you can to keep yourself healthy and strong so that you can go out and make a difference. There is nobody quite like you-celebrate who you are. There is hope for a healthier you.

Karen Ficarelli is the founder and CEO of http://www.Fitness4Her.com, a diet, exercise program and women\'s fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate\'s instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.

Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli

Top 5 Healthy Weight Loss Foods and Why They Work So Good

2010-01-03T07:40:00.035-08:00

Need to shed some weight super fast? There are five healthy weight loss foods I\'ve found to be wickedly effective. In this article I will share them with you and exactly why they work so good. Before I do please note...

This is NOT some silly little random list. These five fat burning foods are PROVEN pound shredders. Elite foods that have been found to greatly enhance the rate you lose weight!

Bottom line...

Consume just a few of them each day and odds are you will quickly feel the results. But if you have the guts to consume all five of them each day... I\'d wager a bet that you\'d be smilin in front of the mirror in just 7 days!

So sit up and get on the edge of your seat, cause here they are...

1. Whey Protein.

Study after study confirms that protein is potent fat burning fuel. Primary reason is because it greatly aids muscle development. And muscle burns fat! The amazing thing about whey is that it has been found to be among the fastest absorbing proteins on the planet. This means that if you drink a whey protein shake immediately after your workout... it will be absorbed by your body within a matter of just a few minutes.

2. Spicy food.

I realize this is a bit general, so allow me to give you a few examples: jalapeno peppers, habanero peppers and the like. These fat burning foods raise your metabolism. They make it burn HOTTER! And when your metabolism burns hotter it tends to burn far more fat. I try to consume at least one very spicy meal per day. So far the results have been out of this world!

3. Lean beef.

Hey, this article is NOT written to please your doctor. Truth is, when it comes to burning fat, few things can compete with lean red meat. When consumed... it forces your metabolism to work over-time in order to digest. This of course greatly enhances the amount of fat you burn. Secondly, red meat is loaded with protein... which as we discussed, is potent fat burning fuel. Now I do not recommend consuming red meat in abundance for obvious health reasons. But I do consume lean red meat at least once per day and my body is virtually void of all stomach fat!

4. Spinach.

Now there could certainly be other green leafy vegetables included here. But I\'ve found spinach to work wonders for your midsection. It is loaded with calcium and hoards of other nutrients that super-charge your body so it can quickly eliminate fat.

5. Apples.

Back when I was 30lbs over weight I began my quest for the best healthy weight loss foods. If there is any one thing that I would NOT give up... it would be my habit of eating one apply as soon as I wake up each morning. Apples are loaded with a beautiful compliment of nutrients and are a PROVEN fat burning weapon. So that was the list of the top 5 healthy weight loss foods.

Please NOTE...

I make zero guarantees as to how well they will work for you. And I encourage you to consult a specialist before eating them.

Now that I\'ve said that, allow me to add one more thing...

I have found those who\'ve made it a habit to consume these foods daily lose weight far faster and easier than all others.

*** Need To Lose Weight Fast? ***

Here\'s a simple 5 step fat loss guide that will show you how.

==> Visit http://www.naturalexplosiveweightloss.com

Article Source: http://EzineArticles.com/?expert=Jason_Clemens

Constipation Remedies - Things You Can Do to Relieve Constipation

2010-01-03T07:40:00.033-08:00

There are a number of things that you can do to relieve constipation. Among them you can start eating a diet more conducive to healthy bowel movements, take various OTC (Over The Counter) products that will provide relief more quickly, or see your doctor and have him or her prescribe a stool softener or other prescription strength laxative to do the job.

Add More Fiber to your Diet

Generally speaking your diet should include a healthy percentage of fiber. Fiber is important in combating constipation by helping move food along the colon and being expelled. It does this by retaining water and bulking up the food in the colon allowing for an easier elimination.

Some foods that are high in fiber and most helpful in alleviating or preventing constipation are Almonds, Dates, Prunes (either whole or juiced), and true whole wheat bread. Even coffee has been shown to have some laxative effect in helping promote a bowel movement.

Use Over the Counter Fiber Supplements

Aside from improving one\'s diet and eating food that has a higher fiber content one can also purchase OTC supplements that add fiber to one\'s diet. Among these are Metamucil (generic name psyllium), Fibercon (polycarbophil), and Citrucel (methyl-cellulose). Although you can add fiber to your diet by taking these products or one\'s like them it is usually best to add fiber naturally by including more foods that have fiber in them to your diet.

Products that add fiber to your diet will not cause your bowel to grow dependent on them anymore than eating high fiber foods will cause an unnatural dependence. Fiber is just something that your body needs to promote good bowel movements.

Have your Doctor Prescribe a Stool Softener or Medicine

You can also get your doctor to prescribe a stool softener. Stool softeners act to increase the fat and water that passes into your stool and should not be used long term as your bowel may cease to act naturally to pass your stools on its own.

The goal is not to become dependent on a drug to alleviate constipation but to help get rid of constipation short term while you work to improve the root causes of why you are experiencing constipation to begin with.

Visit my Foods for Constipation web site to learn more about foods you can eat to help you avoid constipation and more tips on how to stay regular.

Article Source: http://EzineArticles.com/?expert=Steven_Dix

Get Rid of Excessive Sweating and Body Odor

2010-01-03T07:40:00.031-08:00

I know how it feels when you sweat a little more than normal and people start to make those ugly faces because of the offensive odor you generate. In fact official meetings can become very embarrassing when there is excessive sweating along with bad body odor.

What causes excessive perspiration and bad body odor?

Excessive perspiration happens due to overactive sympathetic nervous system. This can impact several parts of the body or just a few of them. Common body parts affected are underarms, head, genitals, face, feel and palms.

The bad body odor develops when sweat gets infected with bacteria. The sweat that comes out from the underarm also has some proteins and fatty acids that attract bacteria. This is the reason underarm produces really offensive odor.

Here are some simple steps that can help get rid of excessive sweating and body odor:

1) Have a shower with a mild soap twice a day. Preferably use an antibacterial soap so that you can get rid of bacteria regularly.

2) Carry body wipes with you even when you go to work. Use the wipes to clean the affected areas once or twice during the day. This will surely help in controlling the problem to certain extent. Body wipes with aluminum chloride are known to be effective in controlling mild form of excessive perspiration.

3) If your body odor and sweating is more than mild then it will make sense to go for antiperspirant products that have a slightly higher concentration of aluminum chloride.

4) Certain foods are known to trigger excessive sweating and offensive body smell. Avoid onion, garlic, fried items and other processed food as much as possible. Even coffee and other caffeine products are known to trigger excessive perspiration.

5) If you have very severe excessive sweating then it is best to visit a specialist and take appropriate medical treatment in a timely manner.

Are you looking for a proven solution for solving your body odor and excessive sweating problem? There is a proven solution that helps you cure body odor within a few weeks without using expensive treatments. If you are serious about solving your sweating problem, then don\'t miss looking at this solution by clicking - Excessive Sweating Cure

Article Source: http://EzineArticles.com/?expert=Chris_Veekay

Embarrassed by Nail Fungus?

2010-01-03T07:40:00.029-08:00

You are fortunate if you have not contacted nail fungus and suffered the irritation and shame that goes with this condition. This problem is widespread and many people are beset with it. This ailment totally ruins the nail and the area looks ghastly.

Talking from my own personal experience, this condition is uncomfortable and not at all visually appealing. I was taken aback when a couple of toenails came completely off my nail bed. On top of that my doctor said that there was a high possibility of the new nails being deformed and would take almost a year to grow fully. Well, I was fortunate and the nails were not deformed but grew at an extremely slow pace which disturbed lot of my routine life and had to curtail activities outside the house.

Being of a helpful nature, I want to draw people\'s attention to the symptoms of nail fungus and how to cure it. I want to make sure that your nails grow back correctly and have the best appearance.

Initially I was totally ignorant of the facts concerning nail fungus and only later when I seriously looked into the matter I found that this condition is brought about by a fungus which infects the nails on the hands or feet, typically in the nail bed. This infection can take place due to small cuts around the nail or through the cuticle area. This malady does not cause any grave trouble if you are a person with sound health, but the infected part is not pretty to look at, and may cause pain in severe cases.

The infection can be caused by a fungus and also other organisms like molds and yeasts. These creatures thrive in conditions and places which offer moisture and warmth. Nail fungus is contagious and can be contracted from a person already suffering from it. Typically you can catch an infection in areas frequented by many people like swimming pools, showers and salons. Make sure to carry your own towels and do not share items like scissors and clippers meant for nails. You cannot say for sure where you can get the infection but you can take all the precautions.

Knowing the symptoms of nail fungus will give you an advantage, so that you can start the curative process immediately, and not wait until it\'s too late to save the nail. The symptoms are:

-The color of the affected nail will change to black, white or yellow

-Thickening of your nail

-Splitting or crumbling of your nail

-Affected nail comes off from the nail bed

-Affected toe nails will cause discomfort while walking and wearing shoes

Heed the symptoms, and take if from me who has experienced nail fungus, that the condition will only deteriorate if you do not take any steps to cure it.

I\'ve suffered from this affliction many times and have attempted cures with prescription medicines and also with preparations available in health stores. Amazingly I found that the products bought over the counter had much less side effects and were as effective as the prescription drugs. Learning from experience I can say with authority that a visit to a medical practitioner is totally unnecessary for nail fungus, and you can cure it by products which are available over the counter. Another point I would like to make, which will save your money and time, is that all home concocted remedies which are plastered all over the Internet do not work at all.

I have found that products which require local application work the best and I am averse to the idea of taking any oral medication for this affliction. What gave me back clear and well-formed nails were anti fungal preparations sold over the counter, if applied regularly as instructed on the label.

The bottom line is to act immediately to get rid of nail fungus and save yourself embarrassment and discomfort.

Article Source: http://EzineArticles.com/?expert=Sheryl_Evans

Add Several Inches of Solid Height, No Matter What Your Age is Even If You Haven\'t Grown in Years!

2010-01-03T07:40:00.027-08:00

Are you currently thinking about how to grow taller and increase height by adding a few inches to yourself?

Just like you, there are a lot of people out there who feel that they are just not tall enough. I tell ya. I was one of them. Maybe you are, too. I always sat in the front row and I hated being so short. Though I was rarely a target of mean guys but I\'ve seen many short kids get pushed around just because of the fact that they are short.

Well, for a variety of reasons including mine, people were and still are trying to overcome this complex.

Some people have a particular height goal in mind in order to succeed at some sort of sport. Others may just feel that they will look better or be more attractive to other people if they were a bit taller.

No matter what the reason a person has for wanting to become taller, it is important to realize that there are a few ways out there that can actually be effective when it comes to ways to increase height.

There are many different exercises that are thought to improve height and add inches to your stature. One of the most common types of exercise involves stretching.

Doing particular types of stretches will help you to make sure that you are able to reach your maximum height potential. Different people have different potentials when it comes to their height. Another great way to ensure that you are able to grow taller is by adding hanging exercise to your daily regimen.

Taking the time to consider the different exercises that are available can actually be very helpful for people who are looking to increase their height. While these exercise methods are not proven to be effective in everyone, there have been many people that claim to notice a substantial difference once they started doing these various different exercise techniques.

This is not a way to get taller overnight, as those just do not exist. Exercising is a way to add to your height without having to turn to drastic measures. If you are looking to get a bit taller, then you should learn more about these various exercises.

Many of you might still think it\'s impossible to grow taller but I tell you, it is possible to add a few inches by exercises if that\'s all you\'re looking for.

If you wan to know how to grow 2-3 or even 6 inches taller in 6 weeks, all you have to do is Click Here!

Article Source: http://EzineArticles.com/?expert=Joshua_Bevere

How to Make Yourself Taller Through Diet?

2010-01-03T07:40:00.025-08:00

Is surgery the only available method to increase your height? No, surgery is not an indicated method to elongate the bones in your body, as they are harmful and can lead to many other complications. It is always advisable to use natural methods to improve your height. Diet, exercise and sleep in adequate amounts will work wonders on your body. They are considered as the jewels in increasing your height naturally. There are many people, who are confused regarding this matter and often adopt the wrong method in their life. How to make yourself taller using these simple methods is mentioned here, which will be beneficial in your life. You should combine all these factors and follow then regularly to notice a change in your present height. How to make yourself taller should be clear in your mind after reading this article.

To start with, you should plan a proper diet chart which includes all the essential nutrients for your body. Vitamins, minerals, proteins, carbohydrates, fats and water should be taken in adequate quantities, so that growth hormone is stimulated and in turn there will be an increase in your height. You can seek the help of a professional, if you do not know how to select food substances for your body. They will help you in forming a diet chart and explaining you the important food substances required for the body. Follow them properly and you can see a difference in your height within a short period of time. How to make yourself taller and smart through diet should be known to every person, as it is essential and vital to the body.

There are many sites present online which will explain to you more about how to make yourself taller naturally and safely. You can adopt these methods and make a difference in your appearance. The right factors when combined in the right form will help you in increasing your height. How to make yourself taller without any negative impacts on your body is explained in this article.

There are many points mentioned in the articles and sites on the topic, \'how to make yourself taller\' and attractive. It is advisable to use natural methods, as they are safe for the body.

Now Pay Close Attention Here-

If you have been desperately looking around for ways to grow taller naturally then this is the most important review you will ever read- Click Here.

Article Source: http://EzineArticles.com/?expert=Wadlow_Chris

How to Grow Taller - Here Are 4 Vital Keys You Must Follow If You Want to Grow Taller Fast

2010-01-03T07:40:00.023-08:00

If you feel that you are short and need to increase your height then there is more to it than simply hanging from a bar all day long. You need to use these tips to grow taller so that your height increases in a sure and safe manner.

Do the stretch...
Most people simply do not understand the importance of stretching exercises, especially if you want to grow taller. The bones present in your body are supported by the surrounding muscles and cartilage.

When you start doing stretching exercises, you basically end up reducing the pressure between connecting cartilages, which in turn now gets a chance to expand, thus increasing your height. Exercising also helps in releasing the Human Growth Hormone [HGH] into your body, which encourages the growth of muscles and bones. So, go ahead and do the stretch.

Do the right exercises
There are several exercises that can help you to stretch those limbs and increase your height. You should concentrate on them instead of simply pumping iron and increasing your bulk, which in turn might only make you look shorter.

Exercises such as pull-ups, running, swimming, cycling, jumping that includes high and long jumps are excellent ways to stretch out to the limit and increase your height. Make sure that you do proper warm-up stretches before you engage in these exercises so as to protect your bones and muscles.

Eat the right foods and vitamins
Your body requires the right foods and vitamins to help growth, especially if you might be short due to lack of such vital vitamins. Calcium is among the main vitamin that is necessary for strong bone growth.

You can include calcium supplements in your diet but more importantly should eat plenty of green vegetables and fruits to get natural doses of calcium into your body. You also need lots of proteins in your diet, especially if you are also exercising to increase your weight. Stay away from junk food that will only suppress your health and confidence in the long run.

Go in for optical illusion
One of the fastest ways to project a taller image as you actually work towards getting taller is to present an optical illusion of being taller than you actually are. Shoes with trick insoles and heels along with wearing clothes that have vertical stripes can help create a tall image.

You should also stop slouching and pump up your chest. Your exercise routine should help you attain the right and rigid posture that will help you look taller. These tips will help you to grow taller or at least hold fort until you actually increase by those vital inches. Use them with confidence and watch people look up to you with respect and admiration.

Pay Close Attention Here- Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page - Click Here.

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

Symptoms of Health - Health is Not Just an Absence of a Disease

2010-01-03T07:40:00.021-08:00

The flexibility of muscle tissues, tension in any part of the body, the range of movement, the amount of oxygen in the blood as well as its fluidity, the clarity of the iris and eye white, flabby tissue around limbs or arms, excess fat stores or other types of imbalances in the body, all speak volumes about the health of the person with these issues.

What we so often associate with so called \'aging\' is often simply a sign of deeper issues in the body which slowly, yet permanently deteriorate the whole structure. Soon or later this affects other parts or organs of the body. Then it will be time for last minute intervention before an emergency sets in. Health is not just an absence of a disease.

My definition of a healthy person is: one who feels younger than they look, without fixing anything with a plastic surgery; who has enough energy for the day and enough deep sleep to regain all necessary hormones and other body materials during the time of rest. These people eat only when they are truly hungry, rather than eating on the go or eating out of pleasure or to cover up emotional issues.

When the blood and heart rate are well balanced, people can endure physical exercise or a hike or whatever regular exercise is suitable for that individual, on a weekly basis. However, I believe that there is no need for exercise any more strenuous than regular walking 4-5 times a week, as long as one is rhythmically moving their limbs to the body\'s rhythm, feeling all the muscles of the body working while doing this.

Providing that you eat healthy balanced meals when you feel hungry and drink enough fluids, eat a good supply of fresh fruits and vegetables you can keep and stay healthy as long as you like.

Persistence and a strong enough motivation are the most important factors in being healthy at any age.

Hana Rubinstejnova writes articles to give us and opportunity to reflect back on our lives. To take a moment from our busy days and bring to our awareness our internal values, beliefs and dreams that design our lives. Having been through many life learning\'s and experiences herself and holding Certification in several healing modalities (NLP, Nutrition, Psychosomatic Therapy & Face Reading) Hana lives to empower and inspire people to reclaim responsibilities and rewards which come from living a purposeful life.
To find out more visit: http://LoveLifeLaughLonger.com

Article Source: http://EzineArticles.com/?expert=Hana_Rubinstejnova

Legal Food Manufacturing Processes That Lead to Fibromyalgia

2010-01-03T07:40:00.019-08:00

Please be careful if you suffer from Fibromyalgia when eating processed food, which has been autolyzed or hydrolyzed. The term "lyzed" means to split apart. Food manufacturers can legally create MSG by taking a whole food and splitting the glutamic acid out of the food. When this happens free glutamic acid (MSG) is produced.

There is nothing wrong with the amino acid, L-Glutamic Acid when it is bound to the vegtable or protein that manufactured it. When food companies separate the DNA structure of the whole food through autolyzing or hydrolyzing they create Monosodium Glutamate (MSG). These processes legally allow food companies to hide the letters, MSG from our labels.

MSG is an excitotoxin that causes Fibromyalgia. These symptoms include muscle pain, headaches, neck and back pain, neurological, skin, and cardiac reactions.

According to Wikipedia "Hydrolyzed vegetable protein or HVP, is produced by boiling cereals or legumes, such as soy, corn,or wheat in hydrochloric acid and then neutralizing the solution with sodium hydroxide. The acid hydrolyzes or breaks down the protein in vegetables into their component amino acids. The resulting brown powder contains, amoung other amino acids, glutamic acid, which consumers are more familiar with in the form of its sodium salt, MSG."

Autolyzed yeast or autolyzed yeast extract is produced differently, but the results are the same. The protein is subject to autolysis and free glutamic acid (MSG) is released.

There are a growing number of scientists and doctors from around the world who are convinced that the excitotoxin, MSG plays a critical role in the development of several neurological disorders including joint and muscle pain, endocrine disorders, Parkinson\'s disease and Fibromyalgia.

If you suffer from Chronic Pain or Fibromyalgia please click here for help and a complete list of the cleverly concealed names for Monosodium Glutamate, MSG.

Hello my name is Cynthia Jones and I\'ve had chronic pain for 25 years. I was diagnosed with Fibromyalgia 10 years ago. I\'ve found the cause of my pain - and with the elimination of these excitotoxins - my recovery. It has become my life\'s purpose to help heal those in chronic pain.

Article Source: http://EzineArticles.com/?expert=Cynthia_A_Jones

Kidney Reflux - The Causes and Symptoms

2010-01-03T07:40:00.017-08:00

Your kidneys play a pivotal role in the body. They are associated with the following functions. First, they regulate the amounts of salts and water in the blood. They also produce a hormone known to regulate or control blood pressure and they filter out waste products in the body. Like with all other organs of the body, there are certain conditions that will threaten and compromise the functions of the kidneys. One of those problems is kidney reflux.

Urine will enter the bladder through a tube called the ureter. Each kidney will have its own tube or ureter. When the urine leaves the kidney through the ureter, it is stored temporarily in the bladder. At the point where the ureter meets the bladder, there are special valves that will ensure that the urine does not flow back to the kidney through the ureter. The traveling back of urine or reflux will happen when these valves are not functioning as they should. The problem is therefore known as kidney reflux or urine back flow.

This problem will be the source of infections that can potentially threaten life if left untreated. Renal or kidney failure will be the result of severe cases of kidney reflux. This problem is for both kids and adults and has been found to be caused by different factors. The following are some of the top causes according to experts in the field. First this problem has been seen to be genetic. Congenital abnormalities have also been seen to cause the problem. In other words, children can be born with the problem.

Bladder stones are known to cause kidney reflux. Those who have had trauma or injuries to the bladder might find themselves with reflux problems as well. Major surgeries like kidney transplants will also cause the problem. In such cases, the swelling present after surgery will be responsible for this.

This problem will definitely present with certain signs or symptoms that you can look out for. The following are some of the top symptoms of kidney reflux. First, people will experience recurring bladder infections. Also, you might also have recurring kidney infections. Kidney infection is called pyelonephritis. Back pain is also a common symptoms that is reported by many a sufferer.

Other symptoms include nausea, vomiting, high urination frequency, burning sensation during urination, foaming urine, bloody urine, bed wetting and the list goes on and on. If you start experiencing these symptoms, it is wise to see a doctor who will make a diagnosis. There are many ways that doctors are able to determine the problem. First, they can use kidney ultrasound. They can also fill the bladder with a special dye then take x-rays. This is called Micturating cystourethrogram (MCU).

Other tests can be blood tests, urine tests and many others. When this problem is treated early, you will avert many disasters with this regard. Parents and guardians need to be very keen where kidney reflux in children is concerned. You need to look out for different symptoms and not ignore the cries and discomforts. Unlike adults, children will not articulate their feelings with words and they can suffer a lot. All in all, there is treatment available and in special cases, surgery will be done to repair the valves involved to have them working as needed.

Emma Wanjiku is an experienced writer and publisher who focuses on issues affecting you. Her research is based on all aspects and topics of life. For more tips and information, access her sites at http://www.emmalifetips.blogspot.com AND http://www.emahb.blogspot.com

Article Source: http://EzineArticles.com/?expert=Emma_Wanjiku

Kidney Disease - Risk Factors and Prevention

2010-01-03T07:40:00.015-08:00

Kidney disease is one of the biggest health problems that man faces today. It is caused by different factors and many people are at risk of developing the illness. Some of the common signs or symptoms of the condition include blood in urine which is called haematuria. Foaming of urine, oedema, pain in the back and when passing urine are also among the signs that you can look out for. The mountain of risk factors should be known to all people and this article shows you who is most likely to fall prey to the disease and how to prevent it.

The first risk factor is chronic illness like diabetes. In other words, people with diabetes will be more likely to go down with kidney disease. The best remedy for this is to have the diabetes under control. This way, your blood sugar level will be controlled avoiding harm to the body organs. Diabetes will also be a risk factor for other medical conditions like erectile dysfunction. For this reason, this chronic illness has to be treated and managed to avert further crisis.

Another risk factor for kidney disease is high blood pressure. Hypertension can also be treated and managed and this is what people need to do. Keep in mind that hypertension is responsible for many other conditions that may compromise your health further. If you are obese or overweight, you need to look for ways in which you can loose the extra weight. Kidney disease has been observed to affect such people more often.

If you are over 50 years of age, you are more prone to developing kidney disease. For this reason, you need to invest in medical check ups to make sure that you are not heading this direction. If there is family history of kidney problems, then, there are high chances that you might suffer the same fate. Those who have had people in their families suffer should inform their health care providers for the best way forward.

Those who smoke are also at risk of kidney disease. The best thing is to quit by all means possible. There are certain things that you can do to prevent the illness and change in lifestyle is what you should start with. To keep your kidneys fiddle fit, the following lifestyle changes must be effected in your life. First, you need to eat plenty of fruits and vegetables as well as whole grains. Eat only lean meat like fish and chicken.

Your salty and fatty foods intake should be reduced. Instead of taking drinks like sodas, drink plenty of water to clean your system. You need to stay fit and this will come about by taking at least 30 minutes daily for exercises. This will increase your heart rate as needed for better health. Avoid smoking and limit consumption of alcohol.

Make sure to have your blood pressure checked regularly. Finally, look for ways to reduce your stress levels and you will keep away this disease. If this disease becomes reality in your life, it is not just kidney failure you will be worried about; your very life will hang in the balance. Take these prevention tips and avoid this..

Article Source: http://EzineArticles.com/?expert=Emma_Wanjiku

Can I Grow Taller After 25? Here is the Shocking Truth That You Have Been Searching For

2010-01-03T07:40:00.013-08:00

The most common question that guys ask about physical development is \'Can I grow taller after 25\'? The general consensus is that majority of human beings stop growing at that particular age, but a few may slip through the cracks and still continue to grow physically because of some peculiar factors such as late growth hormones operating in the human body. If you\'re one those guys who can still achieve height growth past the age of 25, then consider yourself lucky.

Since there are no clinical trials to assess whether you fall in that category, there is no other way to prove it but by simply getting on the ride and attempting to add a few inches to your height. So you might ask questions like, I\'m turning 27 this year what are the things that I can do to grow taller? Can I grow taller after 25? There is no other way of knowing but by simply taking the shot. Here are a couple of ways on how to find out whether you can still grow past that age.

1. Keep tabs of what you eat. Diet is very important in physical growth. It is the number determinant whether a person lives up to his body\'s full potential of not. If you\'ve been living the lifestyle of sandwich and junk foods for the past few years, it is about time for diet makeover. Start by choosing foods rich in fiber, calcium and Vitamin D when you go shopping this weekend. Protein is also a must in terms of physical growth because it supplies your cells with necessary ingredient in order for them to regenerate and heal.

Make sure you don\'t overeat either. If you ate too much way beyond the normal scale, your system will eventually die down and doze off. This isn\'t healthy at all, because aside from the fact that you\'re stunting your growth, you\'re also opening yourself up to a host of many diseases. So eat healthy, but in moderate amounts. This is the magic formula to add a little bit more to your height.

2. Don\'t stress yourself too much. At your age, it is understandable that you\'d have a lot of things in your mind and that you\'re worried most of the time. But don\'t let your work get in the way of you growing a bit taller. Stress can kill growth hormones and the last you want is to stunt your growth just because you\'ve been allowing yourself to get stressed out for the most part of the day.

3. Take time to exercise. There is no better way to poise your muscles and bones for growth than by sweating it out in the gym, in your house, or out in an open field.

Also here is something important you don\'t want to miss!

Did you know that you can grow up to 1-4 inches taller in as little as 6 weeks? This may sound impossible to you but it is 100% truth. There is a scientifically proven secret on how to grow taller naturally regardless of your current age, height or gender. If you want to learn of this secret and add 1- 4 inches to your height in 6 weeks or less then I urge you to Click Here Now!

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

How to Stop Excessive Sweating - Proven Tips to Eliminate Hyperhidrosis and Enjoy a Cool Life

2010-01-03T07:40:00.011-08:00

It\'s totally normal to sweat especially if you\'re out in the open and the sun is beating on you. But if you\'re sweating for the most part of the day even if you\'re locked in your office with a normal temperature, then you might be suffering from hyperhidrosis.

This is such a messy situation to be in. People who are afflicted with this condition often finds themselves being to self-conscious and guarded. They are afraid that sweat will break out anytime soon even with just the slightest move. So what are the ways on how to stop excessive sweating?

Before we go to treatment options, let\'s take a look first on its causes. There are numerous ways on why a person sweats a lot. For some, it is because of their hyperactive metabolism. This means your body is always digesting and processing foods and fat. This is why any minimal movement that you add into this internal process will likely cause sweat to drip out of your skin.

Neurologic causes such as your body\'s reaction to emotion and outside heat are also among the list. Strong emotions such as anxiety, fear, excitement, and anger can trigger the breakout of sweat if the neurological processes of a person are slightly abnormal. There are certain people who react highly on external heat. You expose them to a little higher temperature and soon their shirt will be drenched with sweat.

Whatever the reasons are, you\'ve got to know how to stop excessive sweating if you want to live a normal, stress-free life. If you sweep it under the rug and don\'t take care of it now, you will soon find yourself slowly drawing out of social circles. Don\'t let this happen to you. Restore your confidence by finding ways to counter hyperhidrosis.

Before resorting to advanced medical procedures, try antiperspirants if it will do the trick. There are all sorts of antiperspirants that you can snag off the counter and they are produced by different manufacturers. Choose something that has some aluminum chloride content because it is an effective way of closing up the pores.

It would be a great idea to keep yourself fresh all day long. Take a shower at least once a day so you wouldn\'t feel humid and hot. As much as possible, wear cloths made of cotton as it is generally comfortable and soothing to the skin. Avoid getting too stressed at work or at school. Keep your emotions in check and stay clear of heavy emotions such as anger and fear. A good, well-adjusted disposition is key to minimizing sweat occurrence.

If natural remedies fail, consult a physician and ask if there are medications that you can take. If money isn\'t a problem, then ask your doctor if it would be totally fine to undergo surgery or botox.

Other Alternatives to control excessive sweating:

There are also natural ways to Prevent Excessive Sweating. That\'s right, you can combat your sweating condition using simple remedies that may already be in your house. If you want to get rid of excessive sweating then ready my story to see how after several years of battling with hyperhidrosis I finally find out How To Stop Excessive Sweating the natural way.

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

Recurrent Yeast Infections - Can Natural Remedies Cure Them?

2010-01-03T07:40:00.009-08:00

Yeast infection can definitely make your life miserable. Imagine not being able to have intimate time with your partner during the infection outbreak. Imagine the foul odor that your private part emits and the itchiness you have to bear almost everyday.

It can become a chronic infection when left untreated for a prolonged time after which it\'s not something that you can still control with, with the typical creams or pills. Here is where natural remedies step in because natural remedies are capable of neutralizing the conditions to stop the growth of the Candida fungus which was the root cause of yeast infection.

Now the symptoms of a chronic infection are no different than that of a minor one. They are, in fact, the same symptoms but the conditions will be more severed and intensified. The main difference between the two is on the treatment part; chronic infection will take longer time to heal and is not possible to be treated with the normal pills and creams that you can get over the counter.

Here are some of the symptoms that you may notice:

Penis Yeast Infection

- Itchiness on the private part and the surrounding area.

- Burning sensation when urinating and pain during sexual intercourse

- Red rashes or white patches around the groin area or on the penis

Female Yeast Infection

- Itchiness on the private part and the surrounding area.

- Foul Odor

- Cottage-cheese-like discharges

- Burning sensation when urinating and pain during sexual intercourse

- Vulva Redness

Do not take the problem lightly. Start treatment as soon as possible because leaving it untreated will only make the conditions worse. Anyway, the good news is, natural remedies have recorded remarkable success as a permanent cure to yeast infections as they not only eliminate the symptoms but also uproot the cause of the infection. In addition to that, it is safe, economical and effective.

For a detailed step by step instruction on how to use natural remedies to cure your recurrent yeast infection permanently, I highly recommend this program. This is the exact program that I personally used to battle a prolonged infection with remarkable success.

Article Source: http://EzineArticles.com/?expert=Joan_Tyng

Is it Possible to Grow Taller After 21? Here Are Some Important Tips You Must Read

2010-01-03T07:40:00.007-08:00

If you think that you have passed the age of growing taller then think again. It is possible to grow taller even after the age of 21 and these tips should help you to gain those vital inches.

Keep on exercising...
It is important for you to continue doing exercises including stretching exercises so that your spine remains flexible and promotes the production of HGH or Human Growth Hormone that aids in the growth of bones.

Cycling, swimming, track exercises such as running, and long and high jumps will not only help you to remain at peak fit levels but also keep your body growing. This will convince your body that it is still young enough to keep on growing.

Go towards yoga...
You can also perform yoga exercises that will help you to gain those missed inches. You can do poses such as Bhujangasana, Marjarasana, and Trikonasana, among many others that can keep your spine supple and help stretch each bone, muscle and cartilage to the fullest extent possible in a healthy manner.

Yoga also improves digestion and breathing, and thus helps you to grow taller naturally while improving general health too.

Diet and sleep...
It is important that you maintain a healthy diet that includes proteins and carbohydrates as they fuel the body towards growing taller. Vitamins and other nutrients including calcium too are very important and these too can help you to gain height even after you turn 21.

Green leafy vegetables along with fruits can also help promote bone and muscle growth. Since your body grows during sleep, it is important that you get at least 7 to 8 hours of uninterrupted sleep each night so as to gain those inches and wake up fresh in the morning.

Use cosmetic methods...
If you cannot grow taller naturally or do not have the required patience then you can also go in for surgery. However, it would be wise to understand the risks involved before you go under the surgeon\'s saw.

A better method would be to go in for trick insoles and heels that could make you taller without any effort at all. These gadgets can enable you to increase your height by around 2 inches without anyone realizing it. You can also wear clothes that have vertical pinstripes so as to provide a visual impact of looking taller than you actually are. Your posture too should be improved so as to look taller.

Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

How to Calculate Your Body Mass Index (BMI)

2010-01-03T07:40:00.005-08:00

The main method of figuring out how "fat" one is commonly referred to by the body mass index (BMI). The BMI is calculated from a person\'s height and weight.

Figuring out your BMI is pretty simple as it can be done with a few calculations. Here is how you calculate it:

1. Measure your height in inches (feet times 12) and then multiply that number by itself.

2. Measure your weight and then divide it by the number you got from Step 1.

3. Take the number from step two, and multiply that by 705.

This gives you an estimate of your current BMI.

According to the National Institutes of Health, the BMI guidelines are:

Less than 19 = Underweight

19 to 24.9 = Healthy

25 to 29.9 = Overweight

30 or greater = Obese

This gives a general indication as to who is "in shape" and who is not. People in general have a higher risk for heart disease, stroke, hypertension, diabetes, cancer, gallbladder disease and even death when they have a BMI of over 25. Although, many people argue that these guidelines are arbitrary and controversial. There is not a specific guideline that "fits" everyone so setting an overweight BMI of 25 is very arbitrary. Not only is it different for everyone, but BMI is only one factor of your health. BMI does not include environmental factors, family history, immune status or anything else. In addition, in addition, people who are more built up or pregnant do not fit these guidelines very well.

The reason why BMI is so popular today is that it is the easiest and least expensive way of determining whether one is overweight. There are no fees, no equipment, no gym membership, no embarrassment and no work to determine a BMI.

Fiona is a fitness trainer who runs an informational website about how you can get fit with a balance ball chair. Read some more tips, techniques and resources at http://www.balanceballchair.org.

Article Source: http://EzineArticles.com/?expert=Fiona_Edwards

Public Health Safety Awareness

2010-01-03T07:40:00.003-08:00

Public health is one of the major concerns of the 21st century. With lots of new viruses and diseases this is understandable. Health care institutes all around the world spend lots of money every year to provide people with vaccines or cures for all the new diseases, but they just seem to pop-up out of nowhere. Even television commercials were made to inform people about the best ways to take care of themselves and others around them.

The best way of doing that is for all to understand the basic ways that a certain virus is spreading and nevertheless the basic hygiene measures. As we all have been taught, it\'s better to avoid certain things than to have to cure them.

Moreover, it can be said that these days information is available to almost everyone so the "I didn\'t knew" excuse if not acceptable. The fewest, and to some unimportant, things can help us live healthier. As we come into contact daily with lots of people, lots of places, it is highly recommended that we wash our hands as often as we possibly can. Everyone comes in contact with lots of germs with our hands and it\'s highly possible that our organism isn\'t familiar with some of them. It is a useful method to prevent infection. Another method is to use wet wipes or antibacterial gels. Also covering your mouth and nose in case of cough or sneeze are mandatory measures.

Also, another method would be trying to open widows and let some fresh air into your home. Even if it\'s very cold outside, a dose of fresh air will strengthen your body and it will protect from viruses. Crowded places can also be a mean of spreading a virus as many of them have an oral spreading. It is recommended to avoid crowded places, but in our daily life it is sometimes impossible to do that. We need to be very careful when we choose to treat ourselves. Some diseases can have specific mutation so that the regular pill doesn\'t have the desired effect. Consulting a doctor is a good idea as he can provide lots of useful information regarding a specific illness.

All in all, it can be said that sometimes it is better to invest a little in prevention measures than to pay lots of money, and not to mention time, in an expensive treatment.

Toro B. Chuong is a strong believer in all natural products. If you also enjoyed using all natural skin care products, then you\'ll love the Skin Care Products and Organic Skincare Products that is being offered by Natures Basin.

Article Source: http://EzineArticles.com/?expert=Toro_B._Chuong

How Do I Grow Taller Without Wasting Any Money - Here is What You Need to Know Now

2010-01-03T07:40:00.001-08:00

Much about increasing one\'s height does not need to be expensive. So if you\'re asking the question, how do I grow taller without wasting any money, you will be relieved by the fact that all you need is good diet and exercise to attain your goal. For most short people, life is a struggle. People would taunt and tease them to no end. That\'s why they keep wishing they were tall to put an end to discrimination.

Well, the good thing is, increasing your height can very much feasible especially if you\'re yet to reach the age of 25. Humans are designed to grow in every sense of the term. Growth is a natural phenomenon that we share with other living things. But growth can vary from person to person and that depends upon many factors such as the genetics you\'ve inherited from your parents, the environment you grew up in, and the nutrition that you get from your food.

That being said, you can manipulate this factors to work to your advantage. The answer to your how do I grow taller without wasting any money is simple. It involves proper diet and exercise. The food that you eat plays an important role in your physical built because the nutrients that you get with each bite affect the formation of muscles and bones.

A good diet should consist of protein, calcium, phosphorus, magnesium, and vitamins D and A. Protein is the main element you can find in every single cell of your body. And so it goes without saying that without protein your cell would not be able to do its job properly. Calcium, on the other hand, influences the growth pattern of every bone. Without calcium, your bones would be too porous and weak to operate. Kids who lack calcium would have difficulty with motor skills. They would be unable to play out in the open with the other kids.

Adults need equal measure of calcium. Many women who have calcium deficiency tend to have a curved spine when they grow old. Without enough calcium, you cannot hope to be tall. The same goes with Vitamins A and D. They are needed to sustain growth in the joints, tendons and the thicker portion of the bones. You can get high amounts of these vitamins by eating more fruits and vegetables.

Exercise too plays an indispensable role in being tall. Being exposed in the sun and sweating it out is a good way to increase height because the chemicals in your body work at top speed when your heartbeat is in double and you\'re sweating all over. For maximum results, do stretching exercises along with aerobic exercises.

Also here is something important you don\'t want to miss!

Did you know that you can grow up to 1-4 inches taller in as little as 6 weeks? This may sound impossible to you but it is 100% truth. There is a scientifically proven secret to make you grow taller naturally regardless of your current age, height or gender. If you want to learn of this secret and add 1- 4 inches to your height in 6 weeks or less then I urge you to Click Here Now!

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

Prevent Holiday Weight Gain, Thanksgiving to New Years Day!

2008-12-02T07:31:00.001-08:00

Holidays! Holidays! Holidays! Christmas! Christmas! Christmas! Family gatherings are all out for Holidays! The gifts, the parties, beers and all foods! But its a no no no for me to really weigh much for the season. But its family time for everyone, so here are some tips for you to put control.

-- Have a seat during meals: Eating while seated at a table with nice plates and utensils can lead you to consume about a third less than if you munch on the fly. Eat more slowly, so you have time to notice when your body sends the all-full signal.

-- Sniff out peppermint: People who regularly smelled peppermint ate 23 percent fewer calories per week. Pop a piece of sugarless mint gum or sip some peppermint tea and take a whiff to outsmart a craving.

-- Pack a snack with protein: Try a small container of nonfat plain yogurt or a lowfat string cheese to stave off hunger. Exercisers who had two glasses of skim milk right after toning and another two an hour later lost 2 pounds of fat in 12 weeks. (They lost four times more fat than those who drank soymilk -- holy cow!)

-- Spoon up a satisfying soup: Filling up on a minestrone or another healthy soup can help you eat less of your entree. More of a chowder fan? People who indulged in a fat-based soup before a pizza dinner ate 20 percent less overall than those who had a broth-based soup with the same calories.

-- Spice things up: Preparing your meals with garlic and pepper may prevent overeating. Overweight people who added zero-calorie spices to their dishes dropped an average of 30 pounds in six months, compared with 2 pounds in the control group.

Fight sunburn this summer!

2008-08-19T17:46:00.000-07:00

I'M A BEACH LOVER!

Normally, I set-off to beaches every month, 4 times in a row. Well I couldn't resist the sea breeze and the warmth of the white sand on my membrane. haha! I find it comforting lying on white sands even when the sun is up and the heat is almost burning. What I get in the end is a sunburn! haha. excesive tanning!

Well I have experienced a lot of it, and I wanted to share some health informations regarding it.

Home remedy for your sunburn:

1. Use cool and light clothing on burnt areas.

2. Take frequent cool showers.

3. Apply lotions containing aloe vera. For external use only.

4. Dehydrate your skin by drinking lots of water.

Ginseng as treatment for Tpe II Diabetes and sexual dysfunctions in men!

2008-08-12T15:33:00.000-07:00

Ginseng as treatment for Type II Diabetes and sexual dysfunctions in men!

It is used as adaptogens, which increases the body's resistance to stress, trauma, anxiety and fatigue. It is also used as Aphrodisiac, which increases sexual desire, it makes sex more attainable and pleasurable, best for individuals with sexual dysfunctions.

Ginseng can be commercially found in energy drinks and teas. It also reduces signs of aging.

A gensing tea a day would make you feel all clean and energetic.

The perfect diet for you!

2008-04-05T08:36:00.000-07:00

When you worry on how to lose weight without spending much effort, here's what you need to know:

1. a 15 minute walk from your workplace to other places won't hurt your feet too much, instead of ridin' a car/motorcycle or taxi
2. 15 minutes of standing after eating wont give you a tummy ache
3. a lesser amount of carbohydrates wont starve you
4. a clean and healthy lifestyle will boost your energy and self-esteem; practice drinking moderately and quit smoking

If you wanna be fit and be beautiful, control and limitation will do the trick.

What to do when rabies attacks..??????

2008-04-05T08:25:00.000-07:00

If a dog has bitten you and you ain't sure if that dog has had an anti-rabies vaccine, here's what you need to do:

1. ask somebody to secure the dog, lock the dog in a secured place; make sure he cannot come out
2. wash the wound with soap and water
3. go to the nearest health facility IMMEDIATELY
4. watch out for signs of hydrophobia (fear of water), fever, chills, excessive salivation and unusual behavior.

scented candles for aroma therapy

2008-03-21T07:02:00.000-07:00

Scented candles can be used for relaxation, also for aroma therapy.
There are a lot of brands, colors, scents and sizes.

Find time to lit a candle and relax.

ON DIET? SAY NO TO BEER!

2008-03-21T06:47:00.000-07:00

Beer contains a lot of calories and carbohydrates, plus alcohol. So, if you are health conscious and very particular with your body, DRINK MODERATELY!

Happy food! I love chocolates!!

2008-02-08T04:11:00.000-08:00

I am a chocolate addict! It makes me feel good every time I eat it. Theres this certain chemical that produces a happy effect.
Chocolate can affect the brain by causing the release of certain neurotransmitters. Neurotransmitters are the molecules that transmit signals between neurons. The amounts of particular neurotransmitters we have at any given time can have a great impact on our mood. Happy neurotransmitters such as endorphins and other opiates can help to reduce stress and lead to feelings of euphoria. As connections between neurons, they are released from the pre-synaptic membrane and travel across the synaptic clef to react with receptors in the post-synaptic membrane. Receptors are specified to react with particular molecules which can trigger different responses in the connected neurons. The proper neurotransmitter can trigger certain emotions.

So when you feel depressed, grab a choco!!

What to do when your bone starts to aged? Fight Osteoporosis!

2008-02-04T15:27:00.000-08:00

ALteRnaTivE TrEaTMEnt..

SOURCES OF CALCIUM

FOOD MILLIGRAMS OF CALCIUM
Whole milk, 8 oz. ...................................291
1% milk, protein fortified, 8 oz. ................349
Nonfat dry milk, 1/4 cup dry ....................377
Yogurt, plain, low-fat, 8 oz. .....................414
Yogurt, plain, nonfat, 8 oz. ......................452
Cheese, cheddar, 1 oz. ..........................204
Cheese, cottage, creamed, 4 oz. .............68
Cheese, goat, hard, 1 oz. .......................254
Cheese, goat, semi-soft, 1 oz. ................84
Cheese, feta, 1 oz. ................................140
Cheese, mozzarella, part skim, 1 oz. ......183
Cheese, muenster, 1 oz. ........................203
Collard greens, frozen, cooked, 1 cup ......357
Kale, frozen, cooked, 1 cup ....................179
Broccoli, cooked, chopped, 1 cup ............178
Chard, cooked, chopped, 1 cup ...............102
Mustard greens, cooked, chopped, 1 cup ..50
Spinach, frozen, cooked, 1 cup ................278
Calcium-enriched orange juice, 8 oz. .........225
Salmon, canned, with bones, 3 oz. ...........203
Sardines, with bones, 31/4 oz. .................351
Oysters, 1 cup .......................................111

NATURAL PRESCRIPTION FOR OSTEOPOROSIS

Increase foods containing calcium, including nonfat or ]ow4at dairy products. You can add dry, powdered milk to certain recipes -- puddings, meat loafs, muffins, and baked goods--to boost calcium content.

Reduce your protein intake (limit to 6 ounces dally) and your salt intake (avoid the salt shaker and use spaffngly in cookJng).

Eliminate caffeine, sugar, and alcohol from your diet.

Stop smoking

Adopt a program of regular exercise.

IN ADDITION TO YOUR DALLY SUPPLEMENTS, TAKE:

Calcium: 1,200 mg. of calcium citrate at bedtime.

Magnesium: 400 mg. daily.

Boron: 2 mg. daily.

A good multiple vitamin that will provide 400 I.U. of vitamin D.

IN ADDITION: There is a new drug that's being used to treat osteoporosis, though it hasn't been approved by the FDA for that purpose (it has been approved to treat another bone disorder). The drug is called Etidronate, and it's taken in conjunction with calcium. If 3,our problem with osteoporosis is severe, discuss this drug with your doctor.

Managing Menopausal Symptoms . . How to deal with it?

2008-01-24T03:47:00.000-08:00

Managing Menopausal Symptoms

There are different kinds of menopause. If you have breast cancer, it is important to understand which kind of menopause you may be experiencing:
Natural menopause, a normal part of the aging process
Medical or surgical menopause that is the result of chemotherapy or ovary removal
"Cold-turkey" menopause that is the result of being taken off menopausal hormone therapy (for example, after a diagnosis of breast cancer).
Especially if you were already post-menopausal and have to go "cold-turkey" off HRT, you can feel miserable. After all, you probably decided to take HRT in the first place in order to ease hot flashes. So if you suddenly stop taking HRT, such as when you're diagnosed with breast cancer, not only do you experience the shock of the diagnosis, but you also get a "fire and sprinkler system" of hot flashes and perspiration installed in your body overnight.
If you are pre-menopausal, you may be thrown into menopause early by chemotherapy. Many kinds of symptoms can occur when estrogen and progesterone levels are on the decline.

At some point in every woman's life, her hormone production drops below the level required to continue her periods. Some women welcome the end to monthly bleeding, bloating, and inconvenience. But others find that menopause affects:

their sex life,
triggers mood swings,
causes debilitating hot flashes,
or even takes them down the road to bone and heart problems.

If menopause happens suddenly (caused by breast cancer treatment), leading to uncomfortable side effects and even dashed hopes of having a baby, it can feel like a disease even worse than breast cancer. It's these menopausal changes that may interfere most with day-to-day quality of life.

There are different kinds of menopause. If you have breast cancer, it is important to understand which kind of menopause you may be experiencing:

natural menopause, a normal part of the aging process
medical or surgical menopause that is the result of chemotherapy or ovary removal
"cold turkey" menopause that is the result of being taken off menopausal hormone therapy after you were diagnosed with breast cancer.

But the good news is that there are ways to manage symptoms and live more comfortably with menopause.

You can do many things to help ease your way through menopause. Lifestyle modifications (diet, exercise, smoking cessation, attitude) may be just as important and effective as medications in helping you feel better and live longer.

MUSIC THERAPY

2008-01-19T22:13:00.000-08:00

Important Music Therapists and writers on Music Therapy

Juliette Alvin
Kenneth Bruscia
Leslie Bunt
Rajasree Mukherjee - see Rajasree
Paul Nordoff - see Nordoff-Robbins
Mercedes Pavlicevic
Mary Priestley
Clive Robbins - see Nordoff-Robbins
Celine Dewy
E. Thayer Gaston
Michael H. Thaut
Concetta M. Tomaino - see Institute for Music and Neurologic Function
Lisa Summer
Helen Bonny
Olav Skille
Tony Wigram
Jeff Engel
Brinjulf Stige
Amelia Oldfield

Having problems with tooth decay??..

2008-01-13T23:26:00.000-08:00

How Can I Prevent Tooth Decay?

An overview of tooth decay and how fluoride can help you prevent cavities.

What is tooth decay?
Tooth enamel is hard yet porous. Plaque on the surface of your teeth can produce acids that seep into the pores (rods) of the enamel and break down its internal structure. This process, call demineralization, can create weak spot on the surface of the tooth that may become a cavity if left untreated.

Decay often begins on biting surfaces, between the teeth, on exposed roots, and around existing fillings.

Untreated, decay spreads into the tooth and can destroy the tooth structure.

Decay enters and infects the pulp.

The Role of Fluoride

Fluoride helps prevent tooth decay by slowing the breakdown of enamel and speeding up the remineralization process. The new enamel crystals that form are harder, larger, and more resistant to acid.

Treating and preventing tooth decay
Common sources of fluoride are fluoridated drinking water, toothpaste, and mouth rinse. Inform your dentist if your drinking water is not fluoridated. He or she may recommend that you use high-concentration fluoride gels, mouth rinses, drops, or tablets.

To help strengthen weak spots and exposed roots and prevent the early stages of tooth decay, brush regularly with a fluoridated toothpaste like Crest Cavity Protection. In one study, patients using Crest Cavity Protection developed 41% fewer cavities than patients using a toothpaste without fluoride.

Daily brushing with Crest Cavity Protection, as well as regular flossing and professional cleanings, will help prevent cavities and preserve your oral health.

Use of Condoms..

2008-01-13T23:23:00.000-08:00

Safest way to get rid of sexually transmitted infections.......

Cosmetics for beauty enhancement...

2008-01-13T23:19:00.000-08:00

DO YOU HAVE ALL THESE STUFFS TO BE BEAUTIFUL??
Lips: Lip gloss · Lip plumper · Lipstick
Face: Concealer · Foundation · Face powder · Rouge
Eyes: Eye liner · Eye shadow · Kohl · Mascara
Nails: Nail polish
Other: Moisturizer · Anti-aging cream · Body powder · Cold cream · Cotton pad
Cultural: Bindi · Sindoor · Thanaka
Ingredients: International Nomenclature of Cosmetic Ingredients · List of ingredients
Related: Advertising · Beauty salon · Cosmetology · History
Major brands: Artistry · Clinique · CoverGirl · Estée Lauder · Lancôme · L’Oréal · Maybelline · Revlon · Burt's Bees

Protect yourself! KRAV MAGA Self-defense training lessons..

2008-01-07T19:10:00.000-08:00

Intense Self-Defense Training Creates Surprising Fitness Results
Krav Maga, the Israeli martial arts practice, is taught with exacting intensity by New York Head Instructor Rhon Mizrachi. Training in Krav Maga can cause one to reconsider the meaning and importance of fitness.

Do you have what it takes to be a STD candidate?

2008-01-07T06:00:00.000-08:00

The following section discusses the eight most common STDs in North America, grouped by symptoms. Information on other sexually related diseases can be found in "Curing Vaginal Infections" and "The Persistent Threat of AIDS." The first group discussed here, Human Papillomavirus (HPV), Herpes Simplex Virus (HSV), syphilis, and chancroid, is characterized primarily by lumps, bumps, and sores. The second group, chlamydia and gonorrhea, is characterized mainly by vaginal discharge. The last section covers pubic lice and scabies, the hallmark of which is itching. Each disease has more than one symptom, but this arrangement will get you started. You can also check for additional details in the box on "Matching Your Symptoms to an STD."

Matching Your Symptoms to an STD

It is important for your doctor to know as much as possible about your condition, since, if you have an STD, you will want it to be properly diagnosed. Check the following chart and read the matching sections on the infection you think you might have. Then give your doctor as many specifics as you can.

If you've noticed:
Fever -----> Herpes Simplex Virus (HSV) Chlamydia, Gonorrhea

Flu-like symptoms -----> Herpes Simplex Virus (HSV) Syphilis

Hair loss -----> Syphilis

Itching or tingling in the genital area -----> Human Papillomavirus (HPV) Herpes

Simplex Virus (HSV) -----> Pubic lice, Scabies

Itching on the body -----> Pubic lice, Scabies

Lower abdominal or rectal pain -----> Chlamydia, Gonorrhea

Painful urination -----> Herpes Simplex Virus (HSV) Chlamydia, Gonorrhea

Rash -----> Syphilis Gonorrhea Scabies

Sore vulva ----> Herpes Simplex Virus (HSV) Gonorrhea

Sores or blisters -----> Herpes Simplex Virus (HSV) Syphilis Chancroid

Swollen glands -----> Herpes Simplex Virus (HSV) Syphilis Chancroid

Unusual vaginal bleeding -----> Chlamydia, Gonorrhea

Vaginal discharge -----> Chlamydia, Gonorrhea

Warts or other growths -----> Human Papillomavirus (HPV)

Last Updated: January 1, 2003
2007 Thomson Healthcare. All Rights Reserved.

Do you have an obese child? Do something now!

2008-01-07T05:38:00.000-08:00

Childhood obesity is a growing concern for parents as well as healthcare professionals. The prevalence of obesity among children in the United States increased by 100 percent between 1980 and the mid-1990s. Being overweight brings serious health concerns for children including diabetes, high blood pressure, high cholesterol levels and orthopedic problems, such as increased stress on joints. Self-esteem also often decreases when children are overweight.

Why are more children overweight?

Genetic factors play a role in a child's risk of being overweight, but obesity rates have tripled in the past 30 years, while genes have not changed. That means that the recent widespread obesity problem is primarily caused by environmental factors.

In other words, says David Ludwig, MD, PhD, director of the Optimal Weight for Life program at Children's Hospital Boston, genes are not the problem for the vast majority of people. Instead, two-thirds of obesity would vanish, he says, if society could revert back to the way it did certain things 40 years ago. Environmental factors that have changed since then include:

*What we're eating
*How active we are
*Our family structure

"Parents can think back to their childhood to what they ate and what they did for activities," Dr. Ludwig says. "In many cases, it is vastly different than what many families eat and do today."

What We're Eating

Fast food

In the 1950s, people ate fast food maybe once a month on special occasions or as a treat. Now, most children in the United States have fast food at least once a week and it's served in enormous portion sizes. Fast food has a tremendous number of calories per bite, and no fiber, so it can be chewed easily and consumed quickly before the body has time to register that the calories are coming in. By the time the body registers that it is full, too many calories have already been consumed.

"Fast is not best when it comes to eating," says Dr. Ludwig. "The focus should instead be on quality."

Typical fast food meals are high in refined starch and added sugar. They also have a high glycemic index, which refers to the rise in blood glucose that occurs after a person eats foods containing carbohydrates. High glycemic diets have been associated with an increase in insulin levels and may contribute to excessive weight gain. Some studies have shown that high glycemic load meals increase hunger and make a person want to eat more throughout the day.

To help prevent becoming overweight, children should eat less fast food, says Dr. Ludwig. Overall, they should eat less refined grains and concentrated sugars, and more low glycemic index foodsfruits, vegetables, beans, nuts, unprocessed grains, adequate protein and healthful oils such as olive oil, avocados, nuts, and omega 3 fatswhich leave a person feeling filled longer.

Even schools may be contributing to the problem of obesity by including fast food in their lunch menus and having soft drink machines on campus for students.

Soft Drinks

Soft drinks are another likely reason for increased childhood obesity. In the 1950s, children had three cups of milk for every one cup of soda. Now that has reversed, says Dr. Ludwig. Most children in the United States have three cups of soda for every one cup of milk.

Similar to eating calorie-laden fast food, when a person drinks sodawhich is 100 percent sugarit may escape the body's regulating methods.

One study found that every additional serving of soda per day increased a child's odds of becoming obese by 1.6 times.

"We've cut back on fats, but we've replaced them with refined starches and sugars. So this makes our blood sugar go way up and then crash, and then we want to eat again," Dr. Ludwig says. "We're always craving sweets because we're lacking real nutritious foods."

How Active We Are

Instead of playing outside, children are watching a massive amount of television, which is clearly linked to obesity, Dr Ludwig says. And while children are watching television, they are:

*Not exercising
*Eating junk food
*Being inundated with advertisements for some of the unhealthiest foods.

"Parents' efforts to teach their children to eat healthy are being undermined by the television," Dr. Ludwig says. "Television typically advertises some of the worst kinds of foods for you

Children and teenagers who watch several hours of television a day have less opportunity to develop the athletic skills and love of physical activity, which can make exercise and staying physically fit enjoyable as they grow into adulthood. Unfortunately, many schools are cutting back on physical activity and physical education programs. This gives children even less opportunity to get exercise, become more confident in their athletic abilities, and develop an interest in sports or in being active.

The Family Structure

The third contributing factor to the obesity epidemic in the United States, according to Dr. Ludwig, is that there's too much stress on families these days. "Everybody is working too hard and too long to support an increasingly materialistic lifestyle and parents aren't spending time with their kids, teaching them good nutrition or being active with them."

Forty years ago, families cooked dinner and sat and ate it together on a regular basis. Too often now, dinner is grabbed from a fast food restaurant and eaten on the go.

It's important to set a good example for your children by being active yourself and planning family activities such as biking, hiking, running, walking, swimming or skating.

"There's no alternative to a parent cooking a dinner and eating it together with his or her children, and taking them outside to play," Dr. Ludwig says. "The answer to the obesity problem is very simple. We need to return to more traditional ways of eating, exercising and being with our families."

Source: David Ludwig, MD, PhD, director of the Optimal Weight for Life program at Children's Hospital Boston.
Last Updated: 07/30/04
2007 Children's Hospital Boston . All rights reserved.

Warm up moves before getting started with your daily routine exercises..

2008-01-06T22:46:00.000-08:00

I. Calf Correct Foot Position

Foot alignment should be shoulder width apart, you can confirm this by standing either side of a straight line on the floor.
When you take your rear foot back, it should not cross or move away from the midline, your foot should be pointing forward with your heel either flat on the floor, or raised if aiming to develop the stretch.
Your front leg should bend so that when you look down over your knee, you can see the tip of your toes. Lean forward aiming to keep a straight line with your heel, hip and head.

II. Soleus
1. Stand with both feet flat on the floor, pointing forward, half a stride apart.

2. Keeping your back straight, with your hands on your hips, exhale and lower yourself down, resting your bodyweight on the rear foot.

III. Normal Stretch
1. Stand with your feet shoulder-width apart, one foot extended half a step forward.
2. Keeping the front leg straight, bend your rear leg, resting both hands on the bent thigh.
3. Slowly exhale, aiming to tilt both buttocks upward, keeping the front leg straight, and both feet flat on the floor, pointing forward.
4. Inhale slowly, and relax from the stretch. Repeat the stretch again, this time beginning with the toes of the front foot raised toward the ceiling, but keeping the heel on the floor.

IV. Quadriceps Standing
1. Stand holding onto a secure object, or have one hand raised out to the side for balance.
2. Raise one heel up toward your buttocks, and grasp hold of your foot, with one hand.
3. Inhale, slowly pulling your heel to your buttock while gradually pushing your pelvis forward.
4. Aim to keep both knees together, having a slight bend in the supporting leg.

How to Do Sit Ups....

2008-01-05T17:27:00.000-08:00

Doing sit-ups is a quick way to get stronger abdominal muscles. However, they must be done properly to avoid any possibility of injury to your spine and the neck and head muscles. In addition, sit-ups are about using the abdominal region (the abs). Therefore, close attention must be paid to ensuring that you are not compensating by using other parts of your body to perform as sit-up, as this will diminish the effectiveness of the sit-up and may cause injury to your body. It is not as harsh as it sounds - always, always focus on the abs and you are most of the way there.

1. Lie down on the floor. Have your knees bent and the balls of your feet and heels placed flat on the ground.

2. Place your hands behind the lobes of your ears, or even hold your ears. Avoid grabbing the back of your head or neck, as this may cause injury down the road if you pull too hard or in the wrong direction. You can also cross your arms across your chest and touch your shoulders.

3. Tighten your abdominal muscles by drawing in your belly button to your spine.

4. Keeping your heels on the ground and your toes flat to the ground, slowly lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while contracting the abdominal muscles. Pull up from the floor about half way.

5. Hold the position for a second. Slowly bring the torso back to the floor but try to keep it slightly elevated off the ground. This means not to place your back flat to the ground but to keep a slight, yet relaxed, arch.

6. Repeat steps 3-5 for the remainder of the exercise. Only do two to three if you are a beginner and slowly build up the amount over time, as your strength increases.

Helping the elderly...

2008-01-01T14:56:00.000-08:00

The older ones... let's help them be healthy. Let the old ones be creative in any way they want to. Let them socialize with other people to keep their self-esteem and outlook positive.

Baby Swimming is healthy for the kids.. What do you think are its benefits??

2008-01-01T14:39:00.001-08:00

The benefits of "baby-friendly", infant/toddler swimming are unique, uplifting and contribute to the positive development of the whole child. Through the soothing medium of water, we are able to tap into the child's potential, both within and without.

Researchers have documented that the stimulating effect of child-paced infant/toddler swimming lessons has the potential to increase intelligence, concentration, alertness, and perceptual abilities. Improvement in social, emotional and physical development has also been published. Of course, the manifestation of such inspired cognitive, personal and motor development takes time, patience and repetition. I have personally observed this phenomena and have confirmed this with other veteran instructors, especially in children who started lessons prior to12 months old, but it’s never too late to receive these unique and subtle benefits of infant-toddler swimming. These babies eventually become extremely peaceful and relaxed in the water.

Making exercise a habit..

2007-12-31T17:57:00.000-08:00

* Stick to a regular time every day.
* Sign a contract committing yourself to exercise.
* Put "exercise appointments" on your calendar.
* Keep a daily log or diary of your activities.
* Check your progress. Can you walk a certain distance faster now than when you began? Or is your heart rate slower now?
* Ask your doctor to write a prescription for your exercise program, such as what type of exercise to do, how often to exercise and for how long.
* Think about joining a health club. The cost gives some people an incentive to exercise regularly.

Exercise for the new year! keep your body fit!

2007-12-31T17:49:00.000-08:00

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

* Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.
* Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
* Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
* Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong.

2008 Years and the Five Elements "YEAR OF THE RAT" - Zodiac Fountain in Almaty

2007-12-27T03:29:00.000-08:00

Years and the Five Elements
The Rat portrayed in the Zodiac Fountain in Almaty
The Rat portrayed in the Zodiac Fountain in Almaty

Persons born within these date ranges can be said to have been born in the "year of the Rat," while also bearing the following elemental sign:

* 31 January 1900 - 18 February 1901: Metal Rat
* 18 February 1912 - 5 February 1913: Water Rat
* 5 February 1924 - 24 January 1925: Wood Rat
* 24 January 1936 - 10 February 1937: Fire Rat
* 10 February 1948 - 28 January 1949: Earth Rat
* 28 January 1960 - 14 February 1961: Metal Rat
* 15 February 1972 - 2 February 1973: Water Rat
* 2 February 1984 - 19 February 1985: Wood Rat
* 19 February 1996 - 6 February 1997: Fire Rat
* 7 February 2008 - 2009: Earth Rat
* 2020 - 2021: Metal Rat

2008 - YEAR OF THE RAT "The Lucky Year!"

2007-12-27T03:19:00.000-08:00

Though the Western rat is reviled as little more than a bottom-dwelling disease carrier, this animal is viewed much differently in the East. The Eastern rat is revered for its quick wits and its ability to accrue and hold on to items of value; rats are considered a symbol of good luck and wealth in both China and Japan. Clever and quick-witted, the Rat of the Chinese Zodiac is utterly disarming to boot. Possessed of excellent taste, this Sign flaunts its style at every turn. Its natural charm and sharp, funny demeanor make it an appealing friend for almost anyone. The Rat likes to know who is on its side and will treat its most loyal friends with an extra measure of protection and generosity.

Behind that sweet smile, though, Rats are keen and unapologetic promoters of their own agendas. This Sign is motivated by its own interests, which often include money; greed can become a problem if the Rat isn't careful to keep its priorities straight. This Sign's natural powers of charm and persuasion can definitely come in handy! Although they are often hoarders, Rats can be very generous to those in their pack, namely friends and family members who have proven their loyalty. Others might perceive them as quick-tempered and sharp-tongued, but never boorish. Verbal jousting is a great pleasure for the Rat, a Sign that everyone around will quickly learn either to love or to hate.

Rats enjoy being on the outside looking in, as the outside affords a view into the inner workings of a system or situation. The Rat's keen mind always seeks out new knowledge, to be stored away for future use. This ever-curious Sign also welcomes challenges as a way to stay sharp. If boredom sets in the Rat is no fun at all, but that isn't likely; this Sign knows how to keep itself entertained.

A valuable lesson for Rats is to learn to consider others above themselves, at least sometimes. If they can develop their sense of self and realize it leaves room for others in their life as well, Rats could find true happiness.

The most compatible match for a Rat is the Dragon or the Monkey!!!.

Dietary Source of Lycopene

2007-12-26T14:22:00.000-08:00

Dietary sources

Fruits and vegetables that are high in lycopene include tomatoes, watermelon, pink grapefruit, pink guava, papaya, red bell pepper, gac, and rosehip.

Unlike other fruits and vegetables, where nutritional content such as vitamin C is diminished upon cooking, processing of tomatoes increases the concentration of bioavailable lycopene. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. This is because lycopene is so insoluble in water and is so tightly bound to vegetable fiber. Thus processed tomato products such as pasteurized tomato juice, soup, sauce, and ketchup contain the highest concentrations of bioavailable lycopene. Cooking and crushing tomatoes (as in the canning process) and serving in oil-rich dishes (such as spaghetti sauce or pizza) greatly increases assimilation from the digestive tract into the bloodstream. Lycopene is fat-soluble, so the oil is said to help absorption.

Fitness Boxing of Huron Park Fitness Centre

2007-12-25T15:52:00.000-08:00

Fitness Boxing is one of the most popular and effective ways of getting into shape and staying fit. Traditionally, a boxers training regimen results in a lean and superbly fit athlete. Suitable for men and women of any age and ability, our fitness boxing programs will help you lose body fat and significantly increase your overall fitness level.

You can choose to work out in a group class setting or one-on-one with a boxing trainer. Whichever program you choose, fitness boxing is a safe, fun and effective form of exercise and one of the best ways of cross-training. It a diverse workout but enhances hand-eye co-ordination, balance and timing.

The Huron Park Fitness Boxing Studio is equipped with,
heavy bags, speed bags, double end bags and various other boxing apparatus. The studios also have 3-minute round timing systems to allow participants to mimic a boxing match by training for 3 minutes and resting for one minute and so on.

Classes are fully equipped with all the necessary gear: jumping ropes, boxing gloves, medicine balls and target mitts.

Surrounded by redeveloped parklands, Huron Park is your facility for recreation and wellness. The Centre provides a variety of physical and wellness programs for all ages and fitness levels.

Huron Park Fitness Classes
Try some of our innovative Fitness classes. A great way to combine all the components of fitness for a great work-out.
We offer a wide variety of fitness classes as either drop in or registration. Drop- in aerobic classes are included in the purchase of your fitness membership. Classes include: total body conditioning, low impact with weights, on the ball conditioning, step classes and much more. Over 50 classes a week are offered at Huron Park.

Personal Training
Huron Park specializes in one-on-one personal training and specialty exercise programs. Workouts are customized for each individual. Clients receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment.

Our staff will evaluate your fitness level through a fitness appraisal and design a program that meets your specific needs. Huron Park's training philosophy combines the science of exercise with attention to the mind, body and soul of each individual. Semi-Private Personal Training is also available.

The Weight Room
The weight room is packed with cardio and conditioning equipment including Treadmills, Stairmasters, Stationary and recumbent bikes, Rowing Machines, Elliptical Machines, Universal Equipment, Olympic Free Weights, and all sizes of bar and dumbbells. The weight room is supervised by professional staff available to help you reach your personal goals.

Gymnasium

Huron Park Recreation Centre features a full sized gymnasium with a beautiful wood sprung floor that is great for a multitude of sports and recreational activities. The Gymnasium can be set up for Basketball, Volleyball, badminton, indoor soccer, floor hockey and much more.

Arena

Skating is a great way to have fun and get some exercise! Huron Park offers a variety of skating programs for all levels.

Some of our programs include, Public Skating, Learn to Skate classes, Summer Lacross, Ball Hockey and of course Ice hockey. Our arena has 6 dressing rooms, and a spectator seating capacity of 900.

Whether you're on the ice playing, or in your seats rooting for the home team, you'll find Huron Park Arena the perfect fit for all of your sporting event needs.

Aquatics/Swimming

The Huron Park pool has been providing the Community with swimming lessons and public swims since 1967. It is a traditional 25 meter, 6 lane pool with a depth of 12 feet in its deepest end and 3.5 ft in the shallow end. It is available to rent for birthday parties.

Swimming is the perfect activity for people of all ages and abilities. Huron Park offers a variety of swimming lessons for all ages and skill levels.

Therapy Pool

One of the newest hot spots in Mississauga is Huron Park's therapy pool.

The unique therapeutic qualities of the water can help you improve mobility, muscle tone and general fitness in a protected environment. With a ramp and stairs for easy access, it's ideal for supervised or personal therapeutic exercises.

You can try one of our unique water therapy classes or participants may bring a personal therapist or work independently. A qualified lifeguard and specialty equipment will be available for your use. The therapy pool may be rented separately or with the main pool.

Physical Recreation and Active Living are Essential to Personal Health. Huron Park Recreation Centre provides an amazing variety of physical and wellness programs for all ages and fitness levels.

Huron Park Fitness Centre:
Located at 830 Paisley Blvd. West
Mississauga, Ontario
905 615 4820
www.mississauga.ca/huronpark

Want to burn more fat and calories when you walk, swim, or run? Then take a break.

2007-12-25T15:27:00.000-08:00

Want to burn more fat and calories when you walk, swim, or run? Then take a break.

The rate at which your body burns fuel may be boosted even higher if you break up a long cardio session into two back-to-back 30-minute sessions with a 20-minute break in between. Breather, anyone?

Start. Stop. Repeat.
How can scientists tell that a 20-minute rest helps rev up your fat burning? Men in a study who did just that (in between 30-minute sessions on a stationary bike) showed elevated blood levels of free fatty acids -- higher blood levels than those produced during a single 60-minute cycling session. And that bump in free fatty acids is a sign of increased fat burning: Circulating blood levels of free fatty acids go up when your body starts to break down fat.

More Ways to Burn Fat
Here are a few more ways to boost the fat- and calorie-burning powers of your power workouts:

* Do cardio before strength training. Here's why . . .
Wait for Weights

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Maximize the calorie-burning benefits of your workout by tackling cardiovascular exercise before strength training.

Doing cardio first can help you exercise longer, and thus burn more calories, than you would if you were tired out by weight training first. And finishing your workout with weights helps boost post-workout metabolism -- the rate at which your body burns calories after you're done. The result may be an overall better calorie burn, according to a small study.

Although all types of exercise -- cardiovascular, strength, and flexibility -- help you burn calories, cardio workouts result in the greatest calorie burn. Because of this, it may be best to do your cardio exercises first while you are fresh. You're likely to spend more time on aerobic exercise and work out harder if you haven't tired yourself out by doing other kinds of exercises first. On the other hand, strength training results in the greatest boost in post-exercise calorie burning. It boosts your metabolism for a longer period of time, helping your body burn more calories after your workout is done. Ultimately, this means that doing your cardio workout first can help ensure that you achieve the maximum calorie burn from it, and ending your workout with a strength-training session helps ensure your post-exercise metabolism stays high.

* Eat more of this.
•Burn, Baby, Burn
Your exercise program is more likely to help you burn off the fat that you eat if you consume mostly unsaturated fats.

A recent study revealed how exercising helps the body oxidize, or burn, fat consumed long after the workout. However, in the study, exercise appeared to help burn only the unsaturated fats consumed. It had no effect on the rate at which the body oxidized saturated fats eaten at a later meal.

Exercising can help your body burn the fat that you eat even hours after you have finished your workout. However, the kind of fat that you eat makes a difference. Exercise appears to help your body more efficiently burn unsaturated fats eaten at a later meal. Unsaturated fats are fats that come almost exclusively from plants products, such as olive oil or canola oil. Saturated fats come almost exclusively from animal sources, such as lard and butter.
* Build some muscle. The more muscle you have, the more readily your body burns calories.

RealAge Benefit: A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger.

Acupuncture, an effective traditional treatment.

2007-12-23T03:53:00.000-08:00

Scientists are studying the mechanisms and efficacy of acupuncture. Researchers using the protocols of evidence-based medicine have found good evidence that acupuncture is effective in treating nausea and chronic low back pain[3][4], and moderate evidence for neck pain and headache. The WHO, the National Center for Complementary and Alternative Medicine (NCCAM) of the National Institutes of Health (NIH), the American Medical Association (AMA) and various government reports have also studied and commented on the efficacy of acupuncture. There is general agreement that acupuncture is safe when administered by well-trained practitioners, and that further research is warranted. Though occasionally charged as pseudoscience, Dr. William F. Williams, author of Encyclopedia of Pseudoscience, notes that acupuncture --"once rejected as 'oriental fakery' -- is now (if grudgingly) recognized as engaged in something quite real."

Traditional Chinese medicine's acupuncture theory, although based on empirical observation, predates use of the modern scientific method, and has received various criticisms based on modern scientific thinking. There is no generally-accepted anatomical or histological basis for the existence of acupuncture points or meridians. Acupuncturists tend to perceive TCM concepts in functional rather than structural terms, i.e. as being useful in guiding evaluation and care of patients. As the NIH consensus statement noted: "Despite considerable efforts to understand the anatomy and physiology of the "acupuncture points", the definition and characterization of these points remains controversial. Even more elusive is the basis of some of the key traditional Eastern medical concepts such as the circulation of Qi, the meridian system, and the five phases theory, which are difficult to reconcile with contemporary biomedical information but continue to play an important role in the evaluation of patients and the formulation of treatment in acupuncture." Finally, neuroimaging research suggests that specific acupuncture points have distinct effects on cerebral activity in specific areas that are not otherwise predictable anatomically.

Indications according to acupuncturists in the West

According to the American Academy of Medical Acupuncture (2004), acupuncture may be considered as a complementary therapy for the conditions in the list below. The conditions labeled with * are also included in the World Health Organization list of acupuncture indications. These cases, however, are based on clinical experience, and not necessarily on controlled clinical research: furthermore, the inclusion of specific diseases are not meant to indicate the extent of acupuncture's efficacy in treating them.

* Abdominal distention/flatulence*
* Acute and chronic pain control*
* Allergic sinusitis *
* Anesthesia for high-risk patients or patients with previous adverse responses to anesthetics
* Anorexia
* Anxiety, fright, panic*
* Arthritis/arthrosis *
* Atypical chest pain (negative workup)
* Bursitis, tendinitis, carpal tunnel syndrome*
* Certain functional gastrointestinal disorders (nausea and vomiting, esophageal spasm, hyperacidity, irritable bowel) *
* Cervical and lumbar spine syndromes*
* Constipation, diarrhea *
* Cough with contraindications for narcotics
* Drug detoxification *
* Dysmenorrhea, pelvic pain *
* Frozen shoulder *
* Headache (migraine and tension-type), vertigo (Meniere disease), tinnitus *
* Idiopathic palpitations, sinus tachycardia
* In fractures, assisting in pain control, edema, and enhancing healing process
* Muscle spasms, tremors, tics, contractures*
* Neuralgias (trigeminal, herpes zoster, postherpetic pain, other)
* Paresthesias *
* Persistent hiccups*
* Phantom pain
* Plantar fasciitis*
* Post-traumatic and post-operative ileus *
* Premenstrual syndrome [24]
* Selected dermatoses (urticaria, pruritus, eczema, psoriasis)
* Sequelae of stroke syndrome (aphasia, hemiplegia) *
* Seventh nerve palsy
* Severe hyperthermia
* Sleep Disorders PubMed:
* Sprains and contusions
* Temporo-mandibular joint derangement, bruxism *
* Urinary incontinence, retention (neurogenic, spastic, adverse drug effect) *

Additionally, other sources advocate the use of acupuncture for the following conditions:

* Infertility, regarding in vitro fertilization, see Expansions of in vitro fertilization - acupuncture

Cranberry (Extract) Concentrate for UTI

2007-12-23T03:41:00.000-08:00

Cranberry (Extract) Concentrate for UTI

Cranberry Extract capsules help prevent UTI Urinary Tract Infection - take for both treatment and prevention.

A UTI (urinary tract infection) is a pain you know where. It means a trip to the doctor, giving a urine sample and getting a prescription for an antibiotic. Then you have to go the the pharmacy and pay a small fortune for Cipro.

Prevention is far better and Cranberry is high in vitamin C. A new study shows that cranberries may be one of the best health foods we can consume. An antioxidant comparison of some of the most common fruits found that the little red berry - in its pure form - contained the highest quantity of disease-fighting phenols, a type of antioxidant that is thought to reduce the risk of chronic diseases such as cancer, stroke and heart disease.

Cranberries may fight cancer and heart disease by pumping a higher level of a flavonoid called quercetin in the blood. Quercetin is one of the most potent dietary antioxidants. Several studies indicate quercetin may protect against cardiovascular diseases and animal studies show it protects against cancer.

Urinary tract and bladder infections are among the most prevalent bacterial infections and can be quite painful. Fifty percent of all women are confronted by these unpleasant infections at some point in their lives. The disorder is an especially severe problem when it becomes chronic - whereby some patients experience symptoms almost continually. The Escherichia coli bacterium is responsible for 80% of these urinary tract infections.

Modern research shows that cranberry provides an undesirable growth medium for bacteria in the urinary tract. Specifically, it has been shown that cranberry constituents appear to inhibit the ability of bacteria to adhere to the cell wall of the urinary tract. Regular use of cranberry significantly reduces bacterial growth in the urinary tract. Since UTI (urinary tract infections) are quite common in many females as well as males, cranberry is excellent in the prevention of this health problem. It also helps with the bladder, cystitis and incontinence.

Healthy juice for the body - CRANBERRY JUICE

2007-12-23T03:32:00.000-08:00

Cranberry Juice—A Cocktail for the Heart

Cranberry-juice cocktail contains just 27 percent berry juice but still is the second-most potent source of antioxidants among popular fruit juices.
Cranberry Institute

Three years ago, for instance, he reported data showing that molecule for molecule, the antioxidants in chocolate exceed the potency of vitamin C. Now he finds another powerful stash of these protective compounds in cranberries and their juice. Moreover, the University of Scranton scientist reports this week at the American Chemical Society's spring meeting in New Orleans, regular consumption of that juice yields cholesterol benefits in middle-age men and women.

Many plant-based foods, especially the colorful ones, contain large quantities of polyphenols. As antioxidants, these compounds quash the damage that natural oxidants can do in the body. Indeed, a large number of disorders associated with aging—including cancer, heart disease, diabetes, and several types of dementia—have been linked to damage caused by a slow and unremitting onslaught of oxidants.

In his latest study, Vinson and his colleagues provided 20 men and women 8-ounce servings of cranberry juice cocktail, which contains 27 percent juice. He offered his recruits the type available in stores, which is heavily sweetened with high-fructose corn syrup and supplemented with extra vitamin C, or a low-calorie alternative that the Scranton scientists concocted daily from pure juice. Twelve chose the low-cal juice, which was sweetened solely with a sugar-free compound.

Drinking cranberry juice three times a day over the course of a month increased all the volunteers' blood concentration of high-density lipoprotein (HDL) cholesterol—the so-called good cholesterol—by 10 percent. The juice didn't affect low-density lipoprotein (LDL) or triglycerides, which are other fatty substances in the blood. However, epidemiological studies by others have correlated HDL-cholesterol increases of this magnitude with about a 40 percent drop in heart-disease risk, Vinson notes.

Prison Break Casting

2007-12-22T03:15:00.000-08:00

CASTING
The premiere had eight major speaking roles with star billing. The casting process for the role of Michael Scofield, one of the series' protagonists, began several weeks before production. In an interview, Paul Scheuring recalled that most of the actors who tested for the role "would come in playing mysterious, but it was so cheesy and false." A week before the start of production, Wentworth Miller auditioned for the role and impressed Scheuring with his performance; he was cast the following day.

Dominic Purcell was cast three days before the start of production and consequently, he was the last actor to join the original cast. Purcell auditioned for the role of Lincoln Burrows, a death-row inmate and the brother of Michael Scofield, while he had a recurring role as Tommy Ravetto on North Shore. Since working on John Doe, Purcell has had an amiable relationship with Fox. Hence, he was sent the pilot script of Prison Break.[4] At first, Scheuring thought Purcell was "too much of a pretty boy" after he went to the audition with his hair styled and a tan. However, Purcell won the role and arrived on the set on the first day of filming with a shaved head, which amazed Scheuring with the physical likeness of the series' two leading actors.

Upon receiving the pilot script, Amaury Nolasco's first thought was that it was "one of those failed pilots that the network didn't really want" since most of the series pilots would have started production by that time. Admitting that he doesn't like to read, Nolasco was amazed that the script was a "huge page-turner". Prior to his last audition for the role of Fernando Sucre, Nolasco recalled his nervousness, which grew when Paul Scheuring told him that he was their favourite choice. Subsequently, he was cast in the role.

After reading the pilot script, Wade Williams initially did not want to portray the role of Brad Bellick because the character was "horrible and despicable". His reluctance stemmed from being the father of a four-year-old daughter. However, his manager persuaded him to audition for the role and Williams landed the role of Bellick. He has received many plaudits for his on screen performances.

Sarah Wayne Callies was the first actress the producers saw at the audition for the role of Sara Tancredi and was also the first to become a principal cast member. After her final audition at the 20th Century Fox lot, Callies came back outside to find that she had left her keys in the ignition inside her locked car. While she waited for the AAA to arrive, she received a call from her agent that she had been cast.

The remaining original cast included Robin Tunney, Marshall Allman, Paul Adelstein, and Peter Stormare, who were cast as Veronica Donovan, L. J. Burrows, Paul Kellerman, and John Abruzzi.

Conception ---> Prison Break

2007-12-22T03:07:00.000-08:00

Conception

The original concept of Prison Break—a man deliberately getting himself sent to prison in order to help someone else escape—was suggested to Paul Scheuring by producer Dawn Parouse, who wanted to produce an action-oriented series. Although Scheuring thought it was a good idea, he was initially stumped as to why someone would embark on such a mission or how he could develop it into a viable television show. He came up with the story of the wrongfully accused brother, and began working on the plot outline and devising the characters. In 2003, he pitched the idea to the Fox Broadcasting Company but was turned down as Fox felt nervous about the long-term possibilities of such a series. He subsequently showed the concept to other channels but was also turned down as it was thought to be more suited for a film project than a television series. Prison Break was later considered as a possible 14-part miniseries, which drew the interest of Steven Spielberg before his departure due to his involvement with War of the Worlds. Thus, the miniseries never materialized. Following the huge popularity of serialized prime time television series such as Lost and 24, the Fox Network had a change of heart and backed the production in 2004.[5] The pilot episode was filmed a year after Scheuring wrote the script and five months later, the show was picked up as a series

A healthy movie for the mind, PRISON BREAK..

2007-12-22T02:49:00.000-08:00

Prison Break is an American serial drama television series that premiered on the Fox Broadcasting Company on August 29, 2005. The story revolves around a man who was sentenced to death for a crime he did not commit and his brother's elaborate plan to help him escape his death sentence. Created by Paul Scheuring, the show is produced by Adelstein-Parouse Productions in association with Original Television and 20th Century Fox Television. The current executive producers are Paul Scheuring, Matt Olmstead, Kevin Hooks, Marty Adelstein, Dawn Parouse, Neal Moritz and Brett Ratner. Its theme music is composed by Ramin Djawadi, and was nominated for a Primetime Emmy Award in 2006.

The show is currently in its third season. The uniqueness of Prison Break is attributed to its serialized story structure, a similar format used by Lost and 24, and to its setting, as very few television series were primarily set and filmed in a prison. Its success and recognition as a prison drama revived interest in the genre.

-------A SHORT PREVIEW FILM-------

Belly Dancing.. fastest way to lose weight..

2007-12-19T14:27:00.000-08:00

The performance dance form known in the West as the belly dance is based on one of the oldest social dances in world history, native to North Africa, Asia and the Middle East. Much of the support for this theory stems from the similarities between poses in ancient Egyptian artwork and the modern dance.[citation needed]

In Palestine and Iraq, this social dance is called raks baladi, and is performed by people of all ages and both sexes during festive occasions, such as weddings, and other social gatherings for fun and celebration. It is the theatricalized version, performed by both male and female professional dancers and called raks sharqi in Arabic, that is most popular in America today.

In its native lands, boys and girls learn the dance from an early age. As with many social dances, it is learned informally through observation and imitation of their elders during family and community celebrations, as well as during informal gatherings with friends.[citation needed] Today, these ancient dances are taught in classes offered throughout the world, and skilled dancers are able to share their knowledge that has been passed down from the indigenous peoples who created them.

Coffee... What does Caffeine do to your body?

2007-12-19T14:17:00.000-08:00

Scientific studies have examined the relationship between coffee consumption and an array of medical conditions. Most studies are contradictory as to whether coffee has any specific health benefits, and results are similarly conflicting regarding negative effects of coffee consumption.

Coffee appears to reduce the risk of Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver, and gout. Some health effects are due to the caffeine content of coffee, as the benefits are only observed in those who drink caffeinated coffee, while others appear to be due to other components. For example, the antioxidants in coffee prevent free radicals from causing cell damage.

Coffee's negative health effects are mostly due to its caffeine content. Research suggests that drinking caffeinated coffee can cause a temporary increase in the stiffening of arterial walls. Excess coffee consumption may lead to a magnesium deficiency or hypomagnesaemia, and may be a risk factor for coronary heart disease. Some studies suggest that it may have a mixed effect on short-term memory, by improving it when the information to be recalled is related to the current train of thought, but making it more difficult to recall unrelated information.Nevertheless, the mainstream view of medical experts is that drinking three 8-ounce (236 ml) cups of coffee per day (considered average or moderate consumption) does not have significant health risks for adults.

Caffeine content

Depending on the type of coffee and method of preparation, the caffeine content of a single serving can vary greatly. On average, a single cup of coffee of about 207 milliliters (7 fluid ounces) or a single shot of espresso of about 30 mL (1oz) can be expected to contain the following amounts of caffeine:[59][60][61]

* Drip coffee: 115–175 mg
* Espresso: 40 mg
* Brewed/Pressed: 80–135 mg
* Instant: 65–100 mg
* Decaf, brewed: 3–4 mg
* Decaf, instant: 2–3 mg

Building Evacuation and Fire Emergencies, What to do in case of fires?

2007-10-24T00:37:00.000-07:00

Building Evacuation and Fire Emergencies

* Fire Emergency Response
* Fire Emergencies and Emergency Action Planning
* Fire Extinguishers
* Fire Prevention

Fire Emergency Response

If you discover a fire:

* Alert people in the area of the need to evacuate
* Activate the nearest fire alarm
* Call Public Safety at 911

If a building fire alarm is sounding or you receive notification of a fire emergency:

* Feel the door or doorknob to the hallway with the back of your hand. If it feels hot, do not open it – the fire may be on the other side of the door. If you are trapped, put a cloth or towel under the door to help prevent the entry of smoke. Dial 911 and tell the Public Safety dispatcher your location and telephone extension and that you are trapped in the room and need rescue. Stay on the phone until instructed otherwise.
* If the door is not hot, open it slowly. If the hallway is clear of smoke, walk to the nearest fire exit and evacuate via the nearest stairwell to the street/grade level exit.
* Close doors behind you.
* Do not attempt to use elevators. Elevators are tied to the fire detection system and are not available to occupants once the alarm sounds.
* Assemble at the area designated in your departmental Emergency Action Plan and remain there until instructed by Public Safety or the fire department that it is safe to re-enter the building.

Muay Thai, The art of eight limbs.

2007-10-16T16:43:00.000-07:00

Muay Thai (IPA: [/muai32 tʰai32/]; Thai: มวยไทย) literally Thai Boxing and also known as The Art of the Eight Limbs is the Thai name for a form of hard martial art practiced in several Southeast Asian countries including Thailand. It is known as Pradal Serey in Cambodia, Tomoi in Malaysia, Muay Lao in Laos and as a similar style called Lethwei in Myanmar. The different styles of kickboxing in Southeast Asia are analogous to the different types of Kung Fu in China or Silat in the Malay peninsula. The Thai military uses a modified form of Muay Thai called Lerdrit.

Muay Thai has a long history in Thailand and is the country's national sport. Traditional Muay Thai practiced today varies slightly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A master practitioner of Muay Thai thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.

Manny Pacquiao vs. Marco Antonio Barrera , WILL TO WIN results

2007-10-07T02:28:00.000-07:00

Pacquiao defeats Barrera!

Saturday, October 6 2007

By Victor Perea at ringside / Photo: Chris Cozzone

Super featherweight superstar Manny Pacquiao (45-3-2, 35 KOs) took a one-sided twelve round unanimous decision over Marco Antonio Barrera (63-6, 42 KOs) on Saturday night at the Mandalay Bay Resort & Casino in Las Vegas. Pacquiao, who previously stopped Barrera four years ago, was again the aggressor and outworked Barrera, who tried to keep the fight tactical. Barrera chose to trade in the fifth, his best round, however, for the most part "Pacman" outgunned the tentative "Baby-faced Assassin." Barrera was deducted a point for hitting after the break in round eleven, a round where Barrera also sustained a nasty cut under his right eye. Scores were 118-109, 118-109, 115-112. WBO featherweight champion Steven Luevano (34-1, 15 KOs) scored a one-sided twelve round over Antonio 'T-Rex' Davis (24-4, 12 KOs) to retain his belt for the first time. Luevano dropped Davis at the end of the eleventh on the way to a 119-108, 119-108, 118-109 win.

Super Middleweight Librado Andrade (26-1, 20 KOs) once again demonstrated a world class chin before taking out a spent Yusaf Mack (23-2, 14 KOs) in round seven. Andrade was down in round one and took a lot of shots before dropping Mack three times in the seventh prompting referee Jay Nady to wave it off at 2:34. Andrade claimed the USBA title.The Contender's Steve Forbes (33-5, 9 KOs) won a close ten round split decision over Francisco "Panchito" Bojado (17-3, 11 KOs) in a welterweight bout. Scores were 96-94, 97-93 Forbes, 96-94 Bojado.Super featherweight Vicente Escobedo (15-1, 11 KOs) won an uneventful eight round unanimous decision over Miguel Angel Munguia (15-9-1). Scores were 78-74, 78-74, 80-72. Featherweight Alejandro Perez (11-0-1, 6 KOs) dropped Jaime Villa (5-3) four times before their bout was halted at :27 of round five. Featherweight Michael Farenas (18-2-2, 16 KOs) scored a second round demolition of Arturo Valenzuela (19-9-1).

COMPUTER PILLOWs as a cure for people who snores when asleep.

2007-10-04T04:59:00.001-07:00

BERLIN (Reuters) - A German scientist has come up with a solution for snoring -- a computerized pillow that shifts the head's sleeping position until the noise stops.
ADVERTISEMENT

Daryoush Bazargani, professor of computer science at the University of Rostock and the pillow's inventor, was displaying a prototype of his pillow at a health conference in Germany on Wednesday.

"The pillow is attached to a computer, which is the size of a book, rests on a bedside table, and analyses snoring noises," Bazargani told Reuters.

"The computer then reduces or enlarges air compartments within the pillow to facilitate nasal airflow to minimize snoring as the user shifts during sleep," he said.

The ergonomic pillow can also be used for neck massages.

THE SOUTH BEACH DIET. How to lose weight in a healthy and fast way?

2007-09-22T01:33:00.001-07:00

What Is The South Beach Diet?

Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

South Beach ImageThe Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!
South Beach Diet Phase

There are basically three phases in SB Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.

THE SOUTH BEACH DIET. How to lose weight in a healthy and fast way

2007-09-22T01:33:00.000-07:00

CHEAP MEDICINES

2007-09-20T17:38:00.000-07:00

CHEAP MEDICINES

A lot of Filipinos suffer from different kinds of economic crisis. 3/4s of Filipinos belong to the lower level class of society, making them incapacitated to meet their physiologic needs. Meeting the basic needs of humanity will help a person to be successful and self-actualized in all aspects. Health is the most important issue pertaining to that, which is taken for granted by a number of Filipino people. Because of poverty, instead of availing a medical health check up they choose to suffer the pain caused by an unknown illness. However, there are also a lot of FREE MEDICAL CHECK UPs, but the prescribed MEDICINES are ARE NOT FOR FREE. It will help the people to be aware of their health status, but it also increases their anxiety. Why? because they cannot afford the prizes of the medicines and the thought that they already know the kind of illness they have will aggravate the situation because it can also be foreseen as a stress for them. I guess the senate is conversing about it already. I hope this bill will be implemented all throughout cause I believe that THE CHEAP MEDICINE BILL will be of great help for for the majority.

PSYCHIATRIC NURSING definition, NCLEX

2007-09-16T20:40:00.000-07:00

Psychiatric Nursing is an interpersonal process that promotes and maintains behavior that contributes to integrated functioning. It is a specialized area of nursing practice employing theories of human behavior as its science and purposeful use of self as it art.

PREMENSTRUAL SYNDROME, How to deal with it?

2007-09-15T22:54:00.000-07:00

What are Pre-menstrual Symptoms?

PMS (Pre-menstrual Syndrome) is a term used to describe any symptoms which occur any time after ovulation and disappear almost as soon as the period arrives. So the crucial point is not what symptoms you experience but when.

What are the symptoms of PMS?

This is where a lot of confusion has arisen because over 150 symptoms can be classed as PMS. These can include:
Mood swings

-Irritability
-Anxiety and tension
-Bloating
-Breast tenderness and swelling
-Water retention
-Acne
-Tiredness
-Weight gain
-Headaches/migraines
-Crying Spells
-Depression
-Sugar and food cravings
-Constipation
-Dizziness

Quite a list! Personality changes associated with this time can be very severe with some women describing a Jekyll and Hyde change where they literally become a different person pre-menstrually. Women say that they know they are feeling and thinking differently to the point of being irrational but they have no control over those changes. For some women at that time the world seems completely negative, 'everything seems black', doom and gloom and they will often cry at the slightest thing without any real reason.

Supplements

The supplement programme below should be taken for at least three months in order to achieve best results

A good quality multivitamin and mineral.
Vitamin B6 (as pyridoxal-5-phosphate) 50mg per day
Vitamin E (as d-alpha tocopherol) 300 ius per day
Magnesium 200mg per day
Zinc citrate 15mg per day
GLA approx. 150mg per day

PHOTOPHOBIA, How to cure it?

2007-09-12T22:51:00.000-07:00

The primary symptom of photophobia is the desire to squint or close the eyes when exposed to light. Any light source including sunlight or artificial light will cause the sensitive reaction. Sometimes this light sensitivity is accompanied by headaches.

Because photophobia is a symptom of another disorder, the underlying cause should be diagnosed and treated by a physician. If medication is causing light sensitivity side effects, discontinuing the drug will normally solve the problem. Patients should wear sunglasses with ultraviolet protection and a hat with a brim to decrease the symptoms. Light sources should be shielded to prevent direct light into the eyes, and sources of glare in the environment should be eliminated. Light sensitivity is sometimes a natural defense when the eye has been traumatized whether from an injury, refractive surgery, or other eye conditions. If the light sensitivity is caused by one of these situations, the eye simply needs time to heal.

Left untreated, photophobia can cause very intense pain. If you experience any symptoms, see an eye physician.

Sexually Transmitted Diseases Symptoms

2007-09-12T22:49:00.000-07:00

Sexually Transmitted Diseases Symptoms
Common STDs have a variety of symptoms (if symptoms develop at all) and many different complications, including death.

-Chlamydia
-Most common of all STDs caused by bacteria
-No symptoms in 80% of women and 50% of men
-Discharge from the vagina or the penis, burning or pain during urination
-Transmitted through vaginal, oral, or anal sexual contact
-Ectopic pregnancy and infertility for women most serious complications
-Treatable with antibiotics

WHat to do when you have acne?

2007-09-01T19:00:00.000-07:00

What Can I Do About Acne?

If you're worried about acne, there are things you can do to keep those pimples away:

* To help prevent the oil buildup that can lead to acne, wash your face twice a day with warm water and a mild soap or cleanser.

* Don't scrub your face. Scrubbing can actually make acne worse by irritating the skin. Wash gently, using your hands instead of a washcloth.

* If you wear makeup, moisturizer, or sunscreen, make sure they are "oil-free," "noncomedogenic," or "nonacnegenic."

* When you wash your face, take the time to remove all of your makeup.

* If you use hair sprays or gels, try to keep them away from your face because they can clog pores.

* If you have long hair, keep it away from your face and wash it regularly to reduce oil.

* Baseball caps and other hats can cause pimples along the hairline. Avoid them if you think they are worsening your acne.

* Wash your face after you've been exercising and sweating a lot.

* Try not to touch your face.

* Don't pick, squeeze, or pop pimples.

Many lotions and creams are sold at drugstores to help prevent acne and clear it up. You can try different ones to see which helps. Products with benzoyl peroxide (say: ben-zoil peh-rok-side) or salicylic (say: sa-lih-sih-lick) acid in them are usually pretty helpful for treating acne. Benzoyl peroxide kills the bacteria that can lead to acne and it also can reduce swelling (puffiness) of pimples. Salicylic acid is another acne-fighting ingredient. It causes skin to dry out and peel, which can help get rid of pimples, too.

When you use a product for acne, be sure to follow the directions exactly. Don't use more than you're supposed to because it can make your skin very red and very dry. It's also good to try just a little bit at first to be sure that you're not allergic to the product. Don't give up if you don't see results the next day. Acne medicine can take weeks or months to work.

Effects of drinking heavy liquor to the liver, Can it really cause cancer??

2007-08-25T19:34:00.002-07:00

EFFECTS OF TOO MUCH DRINKING

Effects on the Liver
The function of the liver is to break down toxic substances (such as drugs and alcohol) and filter them from the body. In addition to this important purpose, the liver filters the blood, synthesizes chemicals needed by the body, and stores vitamins, sugars, fats and other nutrients. When alcohol is present in the body, the liver must cease its important functions and deal solely with ridding the body of the toxin. As a result, fatty acids may build up in the liver. Alcohol can damage the liver by destroying or altering its cells and may even worsen an existing liver condition. Chronic liver disease is a serious complication that affects from 5 to 15% of IBD patients.

Effects on the GI Tract Lining
While all the effects of alcohol on the gastrointestinal tract are not clear to researchers, it appears that the lining is affected. The results of this irritation can include nausea, vomiting, diarrhea, and bleeding (symptoms that IBS and IBD patients are already struggling to keep under control).

Drugs and Medications
Several medications prescribed for gastrointestinal conditions may react unfavorably with alcoholic drinks. In addition, medications put a strain on the liver's ability to rid the body of toxins and alcohol can increase that effect. See the Table below that lists drugs commonly used to treat IBS, IBD or related conditions and the possible effects when mixed with alcohol.

Positive Effects
In addition to the psychological and social benefits of the occasional drink at parties, moderate amounts of alcohol may have health benefits. Studies have indicated that moderate drinking (defined as 1 drink a day for women, or 2 drinks a day for men) may have a positive effect on the coronary system and help prevent coronary artery disease.

Conclusion
The choice to drink is an individual decision that should be made after clearly understanding the potential effects. For many with IBS or IBD, an occasional drink may not worsen their condition, but some may discover (as with other foods, through trial and error) that it does have a detrimental effect. Additionally, the effect of alcohol on the liver, the stomach, and overall health should be weighed against the positive effects as well as the importance of social drinking to quality of life.
One Drink Is…
· 4-5 ounces of wine
· 10 ounces of wine cooler
· 12 ounces of beer
· 1-1/4 ounces of distilled liquor (80 proof whiskey, vodka, scotch, or rum)

DRINKING LIQUOR

2007-08-25T19:34:00.001-07:00

EFFECTS OF TOO MUCH DRINKING

Effects on the Liver
The function of the liver is to break down toxic substances (such as drugs and alcohol) and filter them from the body. In addition to this important purpose, the liver filters the blood, synthesizes chemicals needed by the body, and stores vitamins, sugars, fats and other nutrients. When alcohol is present in the body, the liver must cease its important functions and deal solely with ridding the body of the toxin. As a result, fatty acids may build up in the liver.
Alcohol can damage the liver by destroying or altering its cells and may even worsen an existing liver condition. Chronic liver disease is a serious complication that affects from 5 to 15% of IBD patients.
Effects on the GI Tract Lining
While all the effects of alcohol on the gastrointestinal tract are not clear to researchers, it appears that the lining is affected. The results of this irritation can include nausea, vomiting, diarrhea, and bleeding (symptoms that IBS and IBD patients are already struggling to keep under control).
Drugs and Medications
Several medications prescribed for gastrointestinal conditions may react unfavorably with alcoholic drinks. In addition, medications put a strain on the liver's ability to rid the body of toxins and alcohol can increase that effect. See the Table below that lists drugs commonly used to treat IBS, IBD or related conditions and the possible effects when mixed with alcohol.
Positive Effects
In addition to the psychological and social benefits of the occasional drink at parties, moderate amounts of alcohol may have health benefits. Studies have indicated that moderate drinking (defined as 1 drink a day for women, or 2 drinks a day for men) may have a positive effect on the coronary system and help prevent coronary artery disease.
Conclusion
The choice to drink is an individual decision that should be made after clearly understanding the potential effects. For many with IBS or IBD, an occasional drink may not worsen their condition, but some may discover (as with other foods, through trial and error) that it does have a detrimental effect. Additionally, the effect of alcohol on the liver, the stomach, and overall health should be weighed against the positive effects as well as the importance of social drinking to quality of life.
One Drink Is…
· 4-5 ounces of wine
· 10 ounces of wine cooler
· 12 ounces of beer
· 1-1/4 ounces of distilled liquor (80 proof whiskey, vodka, scotch, or rum)

Exercise of the day! Bent Over Leg Lifts.

2007-08-25T05:16:00.000-07:00

Exercise of the day! Bent Over Leg Lifts

Start your day right.

The leg lift is one of those classic exercises that's been around for so long, most of us have probably done it at least once in our lives. One reason is because it's a great move for targeting the glutes and hips. What I don't like about the traditional floor leg lift is that, well, you're on the floor which means you're not using very many muscle groups. By moving to a standing position, the leg lift immediately becomes more challenging because now the standing leg has to work and so do the abs.
Even better is adding a balance challenge by tipping forward and holding onto a ball. The ball is unstable, so you really have to engage the core to keep your balance throughout the movement. Bending forward challenges your balance even more and really fires up the standing leg as well. The key to this move is to keep the hips stable, like headlights pointing towards the floor, and to only lift the leg a few inches off the ground, keeping the range of motion shorter than normal. If this move bothers you, try it standing all the way up.

Do it right: Bend over and place the hands on an exercise ball (more challenging) or chair. Engage the abs and make sure the back is straight (not rounded) as you lift the right leg a few inches off the floor without turning the hips. Keep the hip, knee, ankle and foot in alignment and facing the front of the room throughout the movement. Repeat for 10-16 reps and switch sides.

Food poisoning can really kill. What can we do about it?

2007-08-25T03:50:00.000-07:00

Food Poisoning Overview
Food poisoning is a common, usually mild, but sometimes deadly illness. Typical symptoms include nausea, vomiting, abdominal cramping, and diarrhea that come on suddenly (within 48 hours) of consuming a contaminated food or drink. Depending on the contaminant, fever and chills, bloody stools, dehydration, and nervous system damage may follow. These symptoms may affect one person or a group of people who ate the same thing (this would be called an outbreak).

· The Centers for Disease Control and Prevention (CDC) estimates that in the United States alone, food poisoning causes about 76 million illnesses, 325,000 hospitalizations, and up to 5,000 deaths each year. One of the most common bacterial forms of infection, the salmonellae organisms, account for one billion dollars in medical costs and lost work time.
· Worldwide, diarrheal illnesses are among the leading causes of death. Travelers to developing countries often encounter food poisoning in the form of traveler's diarrhea or "Montezuma’s revenge." Additionally, there are new global threats to the world's food supply through terrorist actions using food toxins as weapons.

Ways on how to care for babies when they are burping, travelling, sleeping. etc.,

2007-08-22T19:02:00.000-07:00

BABY CARE :)

Things you need to know. .

BURPING
Best thing is to place baby on your shoulder with her chest resting on your shoulder bone, support baby’s bottom with your arm or hand. Gently pat or rub baby’s back in a circular and upward motion. You can also lay baby down across your lap with her head resting on one thigh and stomach on the other. Burping should be done every after feeding.

TRAVELING
Always use an approved safety car seat when taking baby on a ride. Infants below 12 months should be placed in a rear-facing car seat. Use the correct harness snug. Pad the sides of the seat and between baby’s crotch with rolled up diapers or blankets. Do not carry heavy, unrestrained luggage around baby’s seat. Remember to buckle up too!

SLEEPING WITH BABY IN BED
Infants must be placed on their backs to sleep. Avoid placing baby down on soft, fluffy bedding such as pillows, comforters, or water beds to avoid suffocation. A firm mattress with zippered covers is the best bedding. Install bed rails or arrange the bed such that one side of the mattress is flattened against the wall. Don’t allow older siblings to sleep with a tiny baby.

HOLDING A NURSING BABY PROPERLY
Hold baby using the cradle or semi-reclining position, with her head in the crook of your arm. Firmly support baby’s back with your forearm and buttocks with your hand. Use your other hand her head and prevent it from flapping backwards. Her whole body should be facing you and her head should be in straight line with her body, not dropping back.

HAIR CARE!

2007-08-20T17:08:00.000-07:00

NO MORE DRY HAIR!
Steps to smooth and silky hair:

Step 1: SCALP MASSAGE
Starting from the nape, apply and massage teaspoon warm olive oil to scalp in light, circular motions. Cover the hair with shower cap and leave for 30 minutes to an hour. Then rinse off. This nourishes the hair as it moisturizes and lubricates the scalp. Do this once or thrice a week, depending on your extremely dry hair.

Step 2: SHAMPOO
Shampoo as usual with your fingers, not your nails! Shampooing removes dirt and build up that may cause flakes and other forms of scalp irritation. Choose one especially formulated for dry or damaged hair with vitamins.

Step 3: CONDITION
After tapping off excess water, condition as usual. Use one that locks lot of moisture in the hair. Look for conditioners with shea or cocoa butter, jojoba oil, citrus, extracts, or aloe vera. Always apply conditioners from the hair shafts and not from the roots to prevent product build up. Rinse well.

Step 4: SERUM
Towel-dry hair. Squirt a small drop of polishing serum and comb through damp hair with finger. Style as usual. This can help seal in moisture and add shine. Use serum regularly –preferably everyday until hair’s condition starts to improve and as needed thereafter.

Step 5: DEEP CONDITION
Once a week, treat your hair to a deep conditioning treatment after shampooing (in exchange for regular conditioning in STEP 3). Apply all over the hair, comb the hair through and leave for up to 3 minutes. Then rinse. For more damaged hair deep condition two to three times a week.

HOW TO QUIT SMOKING?

2007-08-20T07:56:00.000-07:00

'BEFORE SMOKING KILLS YOU'

Drink More Water
Water eliminates toxins from your body, including toxins from smoking. By drinking plenty of water, you will essentially be eliminating your smoker's life and starting fresh as a non-smoker.

Quit With a Buddy
If you have a friend that smokes and you have talked with them about quitting, make a plan to quit together. Not only does this offer additional support for each other, but also going through withdrawal at the same time will help you empathize with each other and increase your chances of success!

Count the days since you stopped smoking
There is a reason that recovering alcoholics and drug addicts know exactly how long it has been since they quit. They enjoy the days of sobriety. They need to know how many days of clean living they've had because it offers them hope that they can continue.
The same thinking can be applied to cigarettes. Count the days you've been smoke free. Use it as an incentive to know you can stay smoke free since you have some this far.

Enlist Support
Your friends and loved ones care about your health. When the time comes for you to kick the habit of smoking, it's a good idea to recruit your family members to be your backbone. When you need additional support, someone to talk to, or someone to get your mind off of smoking, they will be the first ones to stand up and start working for you.
Create a list of ways that the can help support you through your hard efforts because no two people are the same and what you need to help you succeed may be different than what someone else may think you need.

Will I experience weight gain when I quit smoking?
Many people who want to quit smoking worry about whether or not they will gain weight when they quit. After all, not only do we want to look our best, but we are always hearing how weight gain comes with its own set of health risks.The bottom line is even if you do gain some weight when you quit smoking, your health risks will still decrease significantly. There are also many steps you can take to limit the amount of weight gain you may experience, such as keeping healthy snacks readily available and staying active.

IUDs ARe mORe eFFEcTivE!

2007-08-20T07:50:00.001-07:00

IUD's are safe and effective. . . .

Intra-uterine device (IUD), a hormone-free- T-shape device that’s inserted into the uterus by a gyne, It comes in sterile packages that can keep you conceiving for up to five years or more and is characterized in two ways: by their shape and the material they’re made of. Though it has come possible side effects like pain, cramping, heavier menstrual bleeding and/or menstrual irregularities, IUD’s are highly effective, economical, don’t interfere with intercourse, are easy to use, and easily reversible. In the market today, there are newer t-shaped copper IUDs that are much smaller and cause fewer side effects. Talk to your gyne to find out it’s right for you.

biRTh cOntROL piLLs

2007-08-20T07:47:00.000-07:00

YOUR UNPLANNED-PREGNANCY RISK INCREASES WHEN YOU MIX THE PILL AND MEDS.

Popping a birth-control pill every day becomes such a reflexive habit, it's easy to forget that oral contraceptives are real drugs with potential serious interactions. But there's one interaction you must be aware of: taking the PILL with antibiotics. Thought the risk is small, some antibiotics may reduce the Pill's effectiveness. "These include common antibiotics like penicillin, which are taken for UTIs, bronchitis, and vaginal infections, "says Patrick McDonell, PharmD, associated clinical professor of pharmacy at Temple University, in Philadelphia. If you don't want a baby on board, use a backup method, such as condoms.