Stop Excessive Armpit Sweating With All Natural Remedies

Sweating is a necessary function of the body. However, excessive armpit sweating is sometimes not normal. It can be stopped using totally natural methods. A little sweat under your arms is probably normal; when it soaks your clothes and gets to the point that you will not raise your arm, it is time to do something. The embarrassment you feel, not to mention the uncomfortable feeling, has to stop.

It really is necessary to perspire to some extent, in order to rid the body of toxins. This is also the way that your body regulates temperature. When your armpits sweat excessively, it may be due to a condition called hyperhidrosis, which is very common and affects about 3% of the population. Your sweat glands are simply overactive, and certain things make the problem worse.

Stimulants such as nicotine and caffeine often aggravate the problem, as do spicy foods. You might try changing your diet around a bit to see if that helps. Some people also swear by sage tea - drink a cup or two per day and see if your sweating problem improves. Change antiperspirants, or even ask your doctor about a prescription deodorant.

Secondary excessive armpit sweating disorders are usually caused by an underlying medical condition such as diabetes, an overactive thyroid, etc., so you want to be sure to ask your doctor about these possibilities. Most likely, you simply have overactive sweat glands. While it sounds like a simple problem, it certainly affects you in negative ways. Your self esteem drops, you shy away from other people, fear raising your arm, and wonder if you have odor.

I know how this affects your life, as I had the same problem - only I perspired excessively on my face, chest and head as well. It would come on at any moment, totally out of the blue. It really affects your life; I know it did mine. Are you ready to stop excessive armpit sweating once and for all? Learn more at the links below - your life can be transformed in as little as two weeks!

Sweating profusely can be cured. If you are tired of excessive underarm sweating, learn how thousands have cured the problem in their own homes! You can stop excessive sweating and start living your life again - without the worries and embarrassment. Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Hand Health - Ways to Avoid Hand Surgery

Your hands are important. You may not ever really appreciate how much you need them until you need surgery. Once your most important appendage gets mangled, smashed, broken, twisted or chewed up so that you can\'t eat, write or go to the bathroom so easily, you\'ll understand. That\'s why we need to take care of them. Their health is essential to everyday life, and keeping an eye out for things that could damage them is the best way to avoid surgery. Recovering from hand surgery can take lots of time and cost lots of money.

The biggest threat to your hands at home is your power tools. The garage is a place where many an appendage has wandered to the wrong place, and its owner has spent the next few weeks in a splint unable to finish their project.

Always use power tools safely, and keep your mind on your work. Hand surgery specialists generally agree that daydreaming and lack of concentration are the biggest problem. Keep your mind on your work, watch this appendage at all times and take breaks when you get tired.

Heavy Furniture and Pinch Points: Not as common but just as deadly is the moving of heavy objects. When you\'re moving furniture or cabinets around in the house, your hands are in constant danger. A hand can easily be smashed between or under something heavy. These danger zones are called "pinch points," and they do more than just pinch. They\'re more like "bone crushing points."

Safe handling of heavy objects will help keep you from needing hand operation. Always watch out for narrow places at the sides or undersides of heavy things, and don\'t let your hands get into them.

Arm Mangling at Work: Although the home poses the most common dangers, most serious injuries occur in the workplace. It is usually machines that do the damage. They\'re there to make our jobs faster and more efficient, but beware-some of them bite!

The most common appendage crippling industry is metalworking, followed by manufacturing and the food industry. But just because you work in an office, don\'t start feeling like you\'re totally safe. A file cabinet could be lurking somewhere waiting to take a chomp out of you.

The best prevention is to make sure your company follows safe practices to minimize industry. Even a few simple signs here and there that say "Watch Hands" can help. Hand surgery is effective in treating all manner of injuries, but it is neither fun nor cheap. Prevent injuries by being safe, and always be careful.

For hand surgery Northwest Indiana surgeons are trained to handle a number of conditions including hand injuries, carpal tunnel syndrome, Dupuytren\'s contracture, and congenial deformities. To know more, visit http://ashpoleplasticsurgery.com Article Source: http://EzineArticles.com/?expert=A_Aaronson

Growing Taller Secrets - Three Important Tips

Do you want to know the growing taller secrets that actually work? It is the way our society looks at short people that has forced us to take things into our own hands like this and the fact is that we are left with no other choice. What do you think is the best way you can grow taller?

You might have heard of the surgical procedures, the growth enhancing pills etc that exist. But make sure you avoid them as they are artificial and hence violate the natural course of events which is why there are side effects that accompany them. There are several growing taller secrets that are present. A few of them are given below.

• What you eat has a lot of influence on your height. Growing taller secrets include taking in protein, calcium, the right vitamins and minerals will always help you watch out for any problems. Make sure you do not eat large meals as this produces a lot of insulin at a time. An extreme production of insulin will hamper the production of the growth hormone.

• You need to take care of your posture, too. You can actually consult a specialist in this area and discuss your problems. All your postures of walking, of sitting down of sleeping etc all matter in making you look tall. Growing taller secrets is very important as you need to dress well. Your appearance or dress that you are wearing such as cargo pants can make you look a lot shorter that you actually are.

• Make sure you get your sleep alright. This is one of the very important growing taller secrets as a good quality sleep is what determines the continuous production of growth hormone even after your puberty
Keeping these in mind you can develop a complete routine that will help you a great deal in finding out what is wrong with you and creating the right solutions to your problems.

Now Pay Close Attention Here If you have been desperately looking around for ways to grow taller naturally then this is the most important review you will ever read- Click Here. Article Source: http://EzineArticles.com/?expert=Wadlow_Chris

Constipation - 7 Tips on How You Can Prevent Constipation

Constipation is a very uncomfortable problem. We have all at one time or another experienced this situation. Some people may have to deal with this problem everyday. Therefore, we want to know what we can do about this condition. In this article, I will be listing seven things you can try in order to relieve this situation.

7 Constipation Tips:

1) Flax Seed Oil or Dry Seeds - This flax seed oil or even the dry seeds are high in fiber and many other nutrients, which may be able to remedy this condition. The best idea is to make sure you take the oil or seeds with some food. The flaxseed will be absorbed much better. Try drinking a glass of orange juice with one tbsp of flaxseed oil mixed well. Also, try adding the oil or seeds to salads, cereals and anything else you can think of.

2) Water - This is a great remedy for this problem. Try drinking one or two glasses of water when you wake up in the morning. This is great, because it will stimulate your bowel. Aim to drink at least 8 to 10 glasses of water per day.

3) Exercise - You should try to be getting at least 30 minutes of physical exercise per day. This will help greatly in getting your body moving and allows food to move through the large intestine.

4) High-Fiber Foods - You should make sure you are eating foods that are very rich in fiber content. This could include pears, apples, oranges, tomatoes, oatmeals, garlic, onions, green beans, and just beans in general. Having a high-fiber diet is important in that it will improve your digestive tract function.

5) Ginger Tea - Try drinking this tea, which will help improve digestions and will calm your stomach. You can also try adding two teaspoons of castor oil with ginger tea just before bedtime. You can used freshly sliced ginger or the powered type and add it to a cup of hot water. This has seemed to work for some people. You can also add two teaspoons of castor oil with a cup of warm milk.

6) Folic Acid - Folate is the natural form of folic acid, and it is high in fiber. So, try eating foods that are high in folate, such as leafy greens. You should also try taking a daily 60mg folic acid supplement.

7) Sleep - Make sure you are getting at least 7, but try to get more hours of sleep each night.

If you notice that your condition doesn\'t improve, you should go and see your doctor and have a medical checkup. Also, when you need to go to the bathroom, make sure you go. Resisting the urge to have a bowel movement can increase constipation.

In this article, I shared with you seven tips on how you can prevent constipation. Try these tips out for yourself and see if they help! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below! http://whatsthequickestwaytoloseweight.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Burt_Amadio

Constipation Symptoms - What Exactly Are the Symptoms of Constipation and What Remedies Are There?

What are some constipation symptoms? We all at some point in our lives have to experience this displeased condition. In this article, I will share some symptoms as well as some remedies for this condition.

Constipation Symptoms:

1) If you find that you pass fewer than three stools in a week.

2) Also if you experience stools that are hard.

3) If when you go to the bathroom, you have to strain yourself excessively to go.

4) When you do finally go to the bathroom, you end up with the feeling of incomplete evacuation. You know you could have went more, but just not enough. This is also a problem for you.

The problem all comes down to this: If you have two or more of any of the above symptoms, you are definitely constipated.

Remedies:

1) A really good idea is to use magnesium powder mixed in with a glass of orange juice. You can take a magnesium pill, crush it, and dissolve it in a glass of orange juice.

2) You can also try eating pistachios to help you in this area. The pistachios are high in fiber. Fiber is very important to your bowel health.

3) Make sure to be drinking a lot more water everyday. Water will properly keep you hydrated and will make stools much softer.

4) Also, make sure you are doing some form of exercise. Exercising will keep things moving throughout your body.

5) Try adding some fiber and some aloe vera juice to a glass of orange juice. You only need about a shot size of this aloe vera juice to be effective.

In this article, I shared with you some constipation symptoms along with five remedies that will work if you are having this problem. Try these out for yourself and see if you feel better! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below! http://whatsthequickestwaytoloseweight.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Burt_Amadio

When Was the Last Time You Really Wet Your Whistle?

Your body is about 75 percent water. You need to replenish your body\'s water with new water to keep it functioning properly. Without exaggeration, every process in your body depends on water to some degree.

To digest a meal, your body requires two quarts of water and it has to get it from somewhere. If you are dehydrated, you might just feel sleepy after a meal because your water regulation system pulls water from wherever it can to get the meal digested. Your sleepy state is due to lack of available water to keep you alert.

Scientific studies show that your body needs half your weight in ounces of water to function optimally. By drinking adequate amounts of water, particularly alkaline, ionized water, you get your metabolism working optimally, you have less problems with blood sugar, toxic loads and joint problems.

It is amazing how many symptoms disappear when there is enough water in your body. Even your digestion improves. One of the main things that shifts with adequate water is your body terrain. Dehydration, even as little as a 2 percent drop in body water, can cause your body terrain to turn acidic and cause fuzzy thinking, short term memory problems, cognitive impairment, elevated blood sugar and a whole litany of minor complaints. As body water drops more, sore joints, muscle aches, blurred vision and other symptoms appear.

Some studies show that no matter what the physical complaint, improvement is seen as soon as a few minutes when enough water is consumed. Dr. Batmanghelidj always said that we over-medicate, we don\'t hydrate. If people would just take note that perhaps they need more water in their bodies, their symptoms could simply fall away just by wetting their whistle.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean\'s articles, go to http://www.drinkalkalineionizedwater.com. Article Source: http://EzineArticles.com/?expert=E._Jean_Perrins

Insulin Resistance and Effects on Health

According to many medical experts the epidemics we are experiencing with obesity, diabetes, cardiovascular disease and cancer have not occurred without reason. There are two very little talked about reasons that some researchers have found are contributing to a huge part of these health challenges.

Insulin resistance or Syndrome X

Excessive toxins in our food and drink in the form of excitotoxins (another topic later)

Most people have no clue what these two problems are - or the extent of the health damage we are reaping as a result of them!

Here is the TRUTH: If we are ever going to get control of our health we MUST understand these two problems!

Why? Because they can both be avoided and once they are - many of our health issues will resolve!

Here are some of the symptoms of insulin resistance. See if you recognize any of them.

Fatigue. This is one of the most common symptoms, for some the fatigue follows a large carbohydrate meal - others are exhausted all day.

Brain fogginess. Sometimes the fatigue is physical but other times it is mental. The inability to focus is most evident, but poor memory, loss of creativity, and even some learning disabilities can occur as a result of insulin resistance.

Low blood sugar. Some low blood sugar is normal throughout the day, especially if meals are not eaten on a regular schedule. However, prolonged hypoglycemia with the above symptoms is not normal. Feeling agitated, jittery or moody that is quickly remedied with eating is also indicative.

Intestinal bloating. Most gas comes from excessive high sugar carbs. Insulin resistant people have gas - lots of it.

Sleepiness. Especially after a 20-30% carbohydrate meal.

Increased weight and fat storage...especially in the abdominal area.

Increased triglycerides.

Increased blood pressure.

Depression

If any of these sound familiar to you, perhaps you should investigate this information further.

First what is insulin resistance and how is it relevant to our health?

Insulin resistance is a condition where the cells of the body become resistant to the effects of insulin, that is - the normal response to the given the amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects. The resistance is seen with the bodies own insulin and if insulin is given through injection.

So why would our cells become resistant to something they were designed to accept? To put it very simply the pancreas has been overworked secreting insulin in an attempt to keep the high levels of glucose or sugar out of the blood because of the high glycemic (sugar) content of the food and drink many of us are consuming. You see - that is insulins job - to push blood sugar into our cells as it comes from the digestive system to be used for energy when we need it.

What we as individuals need to learn is - what kind of things that we are eating are causing this excessive amount of insulin to be released. We are told my some experts to eat high carbohydrate/low fat diets to be healthy and this is some of the worst advise we could listen to. What most people apparently do not understand is that there are "good" carbohydrates and "bad" carbohydrates - at least as related to our insulin levels.

Scientists have even come up with something called the glycemic index (GI) to help us recognize which are "good "carbs and which are "bad". They have established a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers - the higher the number, the greater the blood sugar response. There are charts you can find on the internet that list the glycemic index of foods.

The goal we should all be striving for is to keep the GI number in the medium to low level because less insulin will be needed for these foods.

A glycemic index of 70 or more is high

56-69 is medium

55 or less is low

There are many reasons that we should adhere to a lower glycemic diet.

The health problems that will be averted is the biggest reason! Again, the key is to eat low glycemic because it will mean low insulin. It is the high insulin that is causing us the problems. Here is a list of some of them:

obesity
Type 2 diabetes
high blood pressure
high cholesterol
osteoporosis
arthritis
heart disease
certain cancers - notably breast and colon

How many of you knew that it was high insulin in your blood stream that was keeping you fat and contributing to the host of other problems I listed? Don\'t feel bad, neither did I until a few years ago, and neither do most other people today.

That is the problem. How can we fix something if we don\'t know what\'s broke? We are breaking our pancreas by eating too much high glycemic food....but there is more!

The low fat garbage you are told to adhere to is just that...GARBAGE! Has anyone else noticed that since we have all the "no fat" or "low fat" stuff on the grocery shelves we are fatter than ever!

There is a very good physiologic explanation for this and further more there are many scientists who know it too!

The body\'s mechanisms for utilizing nutrients from food is complex and impossible for me to explain to you thoroughly (because I don\'t understand all of it myself) but I can share a few basic principles with you to shed some light on this insulin thing.

Insulin is secreted by the beta cells in the pancreas.
Insulins purpose is to push nutrients into the cell that are being carried around in our blood stream.
Glucose or sugar is one of those nutrients that comes from carbohydrates and is very closely monitored in the bloodstream by the body because it is needed for energy to accomplish ALL bodily activity. In fact it is the brains only food.
Glucose is toxic to the body and can cause a multitude of problems if it remains too high in the blood stream.
Extra glucose or sugar is stored as glycogen in the liver and muscle cells but in a limited amount.

Once the glycogen stores are full all extra glucose or sugar is stored in fat cells as saturated fat.
If we consume high levels of sugar (from carbohydrates) it will require high levels of insulin to move it out of the blood.

When we repeatedly have high levels of sugar requiring high levels of insulin - two things begin to happen.

1. The pancreas gets tired and starts slowing down production of insulin.
2. The cell membrane gets tired of letting all the insulin in and starts becoming resistant.(It should be noted that this process happens normally as we age but is greatly accelerated with high glycemic foods.)

When either or both of these things happen to a big enough degree - we have a new diabetic born.

The problem with the no fat/low fat diets is misguided because fat has no effect on insulin. In fact, the right kinds of fat play an indirect role on helping lower the insulin response to carbohydrates.

According to Barry Sears, PhD and author of A Week In the Zone, fat slows down the entry rate of carbohydrates into the bloodstream, thereby decreasing the production of insulin. Fat also sends a hormonal signal to the brain that says to "stop eating" and the fewer calories you eat - the less insulin you need. And finally fat makes food taste better! So by taking fat out of the diet (which has no effect on insulin) and replacing it with carbohydrates (which have a strong stimulatory effect on insulin), you are virtually guaranteeing that you will become fatter!

Please Note: We do need to make sure that the fat we add back to the diet is mono unsaturated fat, found in such foods as olive oil, avocados, almonds, macadamia nuts and long-chain omega -3 fats found in fish and fish oils.

This seems too easy to fix! There are tons of good low and medium glycemic foods that we can fill our bellies with- especially if it means we won\'t be as susceptible to all those chronic diseases and we can keep insulin resistance at bay!

Reference: A Week in the Zone by Barry Sears, pHD

Karen Phelps specializes in education that helps individuals make their own informed health choices. She is knowledgable in essential oils, glyconutrients, and general nutritional practices that can optimize health. Article Source: http://EzineArticles.com/?expert=Karen_R_Phelps