The perfect diet for you!

When you worry on how to lose weight without spending much effort, here's what you need to know:

1. a 15 minute walk from your workplace to other places won't hurt your feet too much, instead of ridin' a car/motorcycle or taxi
2. 15 minutes of standing after eating wont give you a tummy ache
3. a lesser amount of carbohydrates wont starve you
4. a clean and healthy lifestyle will boost your energy and self-esteem; practice drinking moderately and quit smoking

If you wanna be fit and be beautiful, control and limitation will do the trick.

What to do when rabies attacks..??????

If a dog has bitten you and you ain't sure if that dog has had an anti-rabies vaccine, here's what you need to do:

1. ask somebody to secure the dog, lock the dog in a secured place; make sure he cannot come out
2. wash the wound with soap and water
3. go to the nearest health facility IMMEDIATELY
4. watch out for signs of hydrophobia (fear of water), fever, chills, excessive salivation and unusual behavior.