When you worry on how to lose weight without spending much effort, here's what you need to know:
1. a 15 minute walk from your workplace to other places won't hurt your feet too much, instead of ridin' a car/motorcycle or taxi
2. 15 minutes of standing after eating wont give you a tummy ache
3. a lesser amount of carbohydrates wont starve you
4. a clean and healthy lifestyle will boost your energy and self-esteem; practice drinking moderately and quit smoking
If you wanna be fit and be beautiful, control and limitation will do the trick.
HEALTH & WELLNESS
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The secret to a healthy life is a healthy lifestyle!
Saturday, April 5, 2008
The perfect diet for you!
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