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* Stick to a regular time every day.
* Sign a contract committing yourself to exercise.
* Put "exercise appointments" on your calendar.
* Keep a daily log or diary of your activities.
* Check your progress. Can you walk a certain distance faster now than when you began? Or is your heart rate slower now?
* Ask your doctor to write a prescription for your exercise program, such as what type of exercise to do, how often to exercise and for how long.
* Think about joining a health club. The cost gives some people an incentive to exercise regularly.
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