Stop Excessive Armpit Sweating With All Natural Remedies

Sweating is a necessary function of the body. However, excessive armpit sweating is sometimes not normal. It can be stopped using totally natural methods. A little sweat under your arms is probably normal; when it soaks your clothes and gets to the point that you will not raise your arm, it is time to do something. The embarrassment you feel, not to mention the uncomfortable feeling, has to stop.

It really is necessary to perspire to some extent, in order to rid the body of toxins. This is also the way that your body regulates temperature. When your armpits sweat excessively, it may be due to a condition called hyperhidrosis, which is very common and affects about 3% of the population. Your sweat glands are simply overactive, and certain things make the problem worse.

Stimulants such as nicotine and caffeine often aggravate the problem, as do spicy foods. You might try changing your diet around a bit to see if that helps. Some people also swear by sage tea - drink a cup or two per day and see if your sweating problem improves. Change antiperspirants, or even ask your doctor about a prescription deodorant.

Secondary excessive armpit sweating disorders are usually caused by an underlying medical condition such as diabetes, an overactive thyroid, etc., so you want to be sure to ask your doctor about these possibilities. Most likely, you simply have overactive sweat glands. While it sounds like a simple problem, it certainly affects you in negative ways. Your self esteem drops, you shy away from other people, fear raising your arm, and wonder if you have odor.

I know how this affects your life, as I had the same problem - only I perspired excessively on my face, chest and head as well. It would come on at any moment, totally out of the blue. It really affects your life; I know it did mine. Are you ready to stop excessive armpit sweating once and for all? Learn more at the links below - your life can be transformed in as little as two weeks!

Sweating profusely can be cured. If you are tired of excessive underarm sweating, learn how thousands have cured the problem in their own homes! You can stop excessive sweating and start living your life again - without the worries and embarrassment. Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Hand Health - Ways to Avoid Hand Surgery

Your hands are important. You may not ever really appreciate how much you need them until you need surgery. Once your most important appendage gets mangled, smashed, broken, twisted or chewed up so that you can\'t eat, write or go to the bathroom so easily, you\'ll understand. That\'s why we need to take care of them. Their health is essential to everyday life, and keeping an eye out for things that could damage them is the best way to avoid surgery. Recovering from hand surgery can take lots of time and cost lots of money.

The biggest threat to your hands at home is your power tools. The garage is a place where many an appendage has wandered to the wrong place, and its owner has spent the next few weeks in a splint unable to finish their project.

Always use power tools safely, and keep your mind on your work. Hand surgery specialists generally agree that daydreaming and lack of concentration are the biggest problem. Keep your mind on your work, watch this appendage at all times and take breaks when you get tired.

Heavy Furniture and Pinch Points: Not as common but just as deadly is the moving of heavy objects. When you\'re moving furniture or cabinets around in the house, your hands are in constant danger. A hand can easily be smashed between or under something heavy. These danger zones are called "pinch points," and they do more than just pinch. They\'re more like "bone crushing points."

Safe handling of heavy objects will help keep you from needing hand operation. Always watch out for narrow places at the sides or undersides of heavy things, and don\'t let your hands get into them.

Arm Mangling at Work: Although the home poses the most common dangers, most serious injuries occur in the workplace. It is usually machines that do the damage. They\'re there to make our jobs faster and more efficient, but beware-some of them bite!

The most common appendage crippling industry is metalworking, followed by manufacturing and the food industry. But just because you work in an office, don\'t start feeling like you\'re totally safe. A file cabinet could be lurking somewhere waiting to take a chomp out of you.

The best prevention is to make sure your company follows safe practices to minimize industry. Even a few simple signs here and there that say "Watch Hands" can help. Hand surgery is effective in treating all manner of injuries, but it is neither fun nor cheap. Prevent injuries by being safe, and always be careful.

For hand surgery Northwest Indiana surgeons are trained to handle a number of conditions including hand injuries, carpal tunnel syndrome, Dupuytren\'s contracture, and congenial deformities. To know more, visit http://ashpoleplasticsurgery.com Article Source: http://EzineArticles.com/?expert=A_Aaronson

Growing Taller Secrets - Three Important Tips

Do you want to know the growing taller secrets that actually work? It is the way our society looks at short people that has forced us to take things into our own hands like this and the fact is that we are left with no other choice. What do you think is the best way you can grow taller?

You might have heard of the surgical procedures, the growth enhancing pills etc that exist. But make sure you avoid them as they are artificial and hence violate the natural course of events which is why there are side effects that accompany them. There are several growing taller secrets that are present. A few of them are given below.

• What you eat has a lot of influence on your height. Growing taller secrets include taking in protein, calcium, the right vitamins and minerals will always help you watch out for any problems. Make sure you do not eat large meals as this produces a lot of insulin at a time. An extreme production of insulin will hamper the production of the growth hormone.

• You need to take care of your posture, too. You can actually consult a specialist in this area and discuss your problems. All your postures of walking, of sitting down of sleeping etc all matter in making you look tall. Growing taller secrets is very important as you need to dress well. Your appearance or dress that you are wearing such as cargo pants can make you look a lot shorter that you actually are.

• Make sure you get your sleep alright. This is one of the very important growing taller secrets as a good quality sleep is what determines the continuous production of growth hormone even after your puberty
Keeping these in mind you can develop a complete routine that will help you a great deal in finding out what is wrong with you and creating the right solutions to your problems.

Now Pay Close Attention Here If you have been desperately looking around for ways to grow taller naturally then this is the most important review you will ever read- Click Here. Article Source: http://EzineArticles.com/?expert=Wadlow_Chris

Constipation - 7 Tips on How You Can Prevent Constipation

Constipation is a very uncomfortable problem. We have all at one time or another experienced this situation. Some people may have to deal with this problem everyday. Therefore, we want to know what we can do about this condition. In this article, I will be listing seven things you can try in order to relieve this situation.

7 Constipation Tips:

1) Flax Seed Oil or Dry Seeds - This flax seed oil or even the dry seeds are high in fiber and many other nutrients, which may be able to remedy this condition. The best idea is to make sure you take the oil or seeds with some food. The flaxseed will be absorbed much better. Try drinking a glass of orange juice with one tbsp of flaxseed oil mixed well. Also, try adding the oil or seeds to salads, cereals and anything else you can think of.

2) Water - This is a great remedy for this problem. Try drinking one or two glasses of water when you wake up in the morning. This is great, because it will stimulate your bowel. Aim to drink at least 8 to 10 glasses of water per day.

3) Exercise - You should try to be getting at least 30 minutes of physical exercise per day. This will help greatly in getting your body moving and allows food to move through the large intestine.

4) High-Fiber Foods - You should make sure you are eating foods that are very rich in fiber content. This could include pears, apples, oranges, tomatoes, oatmeals, garlic, onions, green beans, and just beans in general. Having a high-fiber diet is important in that it will improve your digestive tract function.

5) Ginger Tea - Try drinking this tea, which will help improve digestions and will calm your stomach. You can also try adding two teaspoons of castor oil with ginger tea just before bedtime. You can used freshly sliced ginger or the powered type and add it to a cup of hot water. This has seemed to work for some people. You can also add two teaspoons of castor oil with a cup of warm milk.

6) Folic Acid - Folate is the natural form of folic acid, and it is high in fiber. So, try eating foods that are high in folate, such as leafy greens. You should also try taking a daily 60mg folic acid supplement.

7) Sleep - Make sure you are getting at least 7, but try to get more hours of sleep each night.

If you notice that your condition doesn\'t improve, you should go and see your doctor and have a medical checkup. Also, when you need to go to the bathroom, make sure you go. Resisting the urge to have a bowel movement can increase constipation.

In this article, I shared with you seven tips on how you can prevent constipation. Try these tips out for yourself and see if they help! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below! http://whatsthequickestwaytoloseweight.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Burt_Amadio

Constipation Symptoms - What Exactly Are the Symptoms of Constipation and What Remedies Are There?

What are some constipation symptoms? We all at some point in our lives have to experience this displeased condition. In this article, I will share some symptoms as well as some remedies for this condition.

Constipation Symptoms:

1) If you find that you pass fewer than three stools in a week.

2) Also if you experience stools that are hard.

3) If when you go to the bathroom, you have to strain yourself excessively to go.

4) When you do finally go to the bathroom, you end up with the feeling of incomplete evacuation. You know you could have went more, but just not enough. This is also a problem for you.

The problem all comes down to this: If you have two or more of any of the above symptoms, you are definitely constipated.

Remedies:

1) A really good idea is to use magnesium powder mixed in with a glass of orange juice. You can take a magnesium pill, crush it, and dissolve it in a glass of orange juice.

2) You can also try eating pistachios to help you in this area. The pistachios are high in fiber. Fiber is very important to your bowel health.

3) Make sure to be drinking a lot more water everyday. Water will properly keep you hydrated and will make stools much softer.

4) Also, make sure you are doing some form of exercise. Exercising will keep things moving throughout your body.

5) Try adding some fiber and some aloe vera juice to a glass of orange juice. You only need about a shot size of this aloe vera juice to be effective.

In this article, I shared with you some constipation symptoms along with five remedies that will work if you are having this problem. Try these out for yourself and see if you feel better! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below! http://whatsthequickestwaytoloseweight.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Burt_Amadio

When Was the Last Time You Really Wet Your Whistle?

Your body is about 75 percent water. You need to replenish your body\'s water with new water to keep it functioning properly. Without exaggeration, every process in your body depends on water to some degree.

To digest a meal, your body requires two quarts of water and it has to get it from somewhere. If you are dehydrated, you might just feel sleepy after a meal because your water regulation system pulls water from wherever it can to get the meal digested. Your sleepy state is due to lack of available water to keep you alert.

Scientific studies show that your body needs half your weight in ounces of water to function optimally. By drinking adequate amounts of water, particularly alkaline, ionized water, you get your metabolism working optimally, you have less problems with blood sugar, toxic loads and joint problems.

It is amazing how many symptoms disappear when there is enough water in your body. Even your digestion improves. One of the main things that shifts with adequate water is your body terrain. Dehydration, even as little as a 2 percent drop in body water, can cause your body terrain to turn acidic and cause fuzzy thinking, short term memory problems, cognitive impairment, elevated blood sugar and a whole litany of minor complaints. As body water drops more, sore joints, muscle aches, blurred vision and other symptoms appear.

Some studies show that no matter what the physical complaint, improvement is seen as soon as a few minutes when enough water is consumed. Dr. Batmanghelidj always said that we over-medicate, we don\'t hydrate. If people would just take note that perhaps they need more water in their bodies, their symptoms could simply fall away just by wetting their whistle.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean\'s articles, go to http://www.drinkalkalineionizedwater.com. Article Source: http://EzineArticles.com/?expert=E._Jean_Perrins

Insulin Resistance and Effects on Health

According to many medical experts the epidemics we are experiencing with obesity, diabetes, cardiovascular disease and cancer have not occurred without reason. There are two very little talked about reasons that some researchers have found are contributing to a huge part of these health challenges.

Insulin resistance or Syndrome X

Excessive toxins in our food and drink in the form of excitotoxins (another topic later)

Most people have no clue what these two problems are - or the extent of the health damage we are reaping as a result of them!

Here is the TRUTH: If we are ever going to get control of our health we MUST understand these two problems!

Why? Because they can both be avoided and once they are - many of our health issues will resolve!

Here are some of the symptoms of insulin resistance. See if you recognize any of them.

Fatigue. This is one of the most common symptoms, for some the fatigue follows a large carbohydrate meal - others are exhausted all day.

Brain fogginess. Sometimes the fatigue is physical but other times it is mental. The inability to focus is most evident, but poor memory, loss of creativity, and even some learning disabilities can occur as a result of insulin resistance.

Low blood sugar. Some low blood sugar is normal throughout the day, especially if meals are not eaten on a regular schedule. However, prolonged hypoglycemia with the above symptoms is not normal. Feeling agitated, jittery or moody that is quickly remedied with eating is also indicative.

Intestinal bloating. Most gas comes from excessive high sugar carbs. Insulin resistant people have gas - lots of it.

Sleepiness. Especially after a 20-30% carbohydrate meal.

Increased weight and fat storage...especially in the abdominal area.

Increased triglycerides.

Increased blood pressure.

Depression

If any of these sound familiar to you, perhaps you should investigate this information further.

First what is insulin resistance and how is it relevant to our health?

Insulin resistance is a condition where the cells of the body become resistant to the effects of insulin, that is - the normal response to the given the amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects. The resistance is seen with the bodies own insulin and if insulin is given through injection.

So why would our cells become resistant to something they were designed to accept? To put it very simply the pancreas has been overworked secreting insulin in an attempt to keep the high levels of glucose or sugar out of the blood because of the high glycemic (sugar) content of the food and drink many of us are consuming. You see - that is insulins job - to push blood sugar into our cells as it comes from the digestive system to be used for energy when we need it.

What we as individuals need to learn is - what kind of things that we are eating are causing this excessive amount of insulin to be released. We are told my some experts to eat high carbohydrate/low fat diets to be healthy and this is some of the worst advise we could listen to. What most people apparently do not understand is that there are "good" carbohydrates and "bad" carbohydrates - at least as related to our insulin levels.

Scientists have even come up with something called the glycemic index (GI) to help us recognize which are "good "carbs and which are "bad". They have established a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers - the higher the number, the greater the blood sugar response. There are charts you can find on the internet that list the glycemic index of foods.

The goal we should all be striving for is to keep the GI number in the medium to low level because less insulin will be needed for these foods.

A glycemic index of 70 or more is high

56-69 is medium

55 or less is low

There are many reasons that we should adhere to a lower glycemic diet.

The health problems that will be averted is the biggest reason! Again, the key is to eat low glycemic because it will mean low insulin. It is the high insulin that is causing us the problems. Here is a list of some of them:

obesity
Type 2 diabetes
high blood pressure
high cholesterol
osteoporosis
arthritis
heart disease
certain cancers - notably breast and colon

How many of you knew that it was high insulin in your blood stream that was keeping you fat and contributing to the host of other problems I listed? Don\'t feel bad, neither did I until a few years ago, and neither do most other people today.

That is the problem. How can we fix something if we don\'t know what\'s broke? We are breaking our pancreas by eating too much high glycemic food....but there is more!

The low fat garbage you are told to adhere to is just that...GARBAGE! Has anyone else noticed that since we have all the "no fat" or "low fat" stuff on the grocery shelves we are fatter than ever!

There is a very good physiologic explanation for this and further more there are many scientists who know it too!

The body\'s mechanisms for utilizing nutrients from food is complex and impossible for me to explain to you thoroughly (because I don\'t understand all of it myself) but I can share a few basic principles with you to shed some light on this insulin thing.

Insulin is secreted by the beta cells in the pancreas.
Insulins purpose is to push nutrients into the cell that are being carried around in our blood stream.
Glucose or sugar is one of those nutrients that comes from carbohydrates and is very closely monitored in the bloodstream by the body because it is needed for energy to accomplish ALL bodily activity. In fact it is the brains only food.
Glucose is toxic to the body and can cause a multitude of problems if it remains too high in the blood stream.
Extra glucose or sugar is stored as glycogen in the liver and muscle cells but in a limited amount.

Once the glycogen stores are full all extra glucose or sugar is stored in fat cells as saturated fat.
If we consume high levels of sugar (from carbohydrates) it will require high levels of insulin to move it out of the blood.

When we repeatedly have high levels of sugar requiring high levels of insulin - two things begin to happen.

1. The pancreas gets tired and starts slowing down production of insulin.
2. The cell membrane gets tired of letting all the insulin in and starts becoming resistant.(It should be noted that this process happens normally as we age but is greatly accelerated with high glycemic foods.)

When either or both of these things happen to a big enough degree - we have a new diabetic born.

The problem with the no fat/low fat diets is misguided because fat has no effect on insulin. In fact, the right kinds of fat play an indirect role on helping lower the insulin response to carbohydrates.

According to Barry Sears, PhD and author of A Week In the Zone, fat slows down the entry rate of carbohydrates into the bloodstream, thereby decreasing the production of insulin. Fat also sends a hormonal signal to the brain that says to "stop eating" and the fewer calories you eat - the less insulin you need. And finally fat makes food taste better! So by taking fat out of the diet (which has no effect on insulin) and replacing it with carbohydrates (which have a strong stimulatory effect on insulin), you are virtually guaranteeing that you will become fatter!

Please Note: We do need to make sure that the fat we add back to the diet is mono unsaturated fat, found in such foods as olive oil, avocados, almonds, macadamia nuts and long-chain omega -3 fats found in fish and fish oils.

This seems too easy to fix! There are tons of good low and medium glycemic foods that we can fill our bellies with- especially if it means we won\'t be as susceptible to all those chronic diseases and we can keep insulin resistance at bay!

Reference: A Week in the Zone by Barry Sears, pHD

Karen Phelps specializes in education that helps individuals make their own informed health choices. She is knowledgable in essential oils, glyconutrients, and general nutritional practices that can optimize health. Article Source: http://EzineArticles.com/?expert=Karen_R_Phelps

Did Einstein Discover the Fountain of Youth?

Never discount Albert Einstein. His famous formula, e=Mc2, universally states that energy can be created by accelerating matter at very high speeds. c, in this equation, is the speed of light. Additionally, e is energy and M is matter. This groundbreaking formula served as the premise for the atomic bomb, a rather horrific chapter of human existence. However, something of noted interest is that we may also integrate Time into this equation since speed is equivalent to Distance divided by Time. If we solve for time, our equation becomes T= √d2 xMx 1/e. This is of particular importance, since this suggests that matter traveling greater distances will have increased measurable time. I would like to proclaim this formula to be the Life Expectancy Formula as a function of Time. The variables of the equation are as follows: T is time or life expectancy; d is distance traveled in a lifetime; M is mass of the organism; e is energy or calories consumed by the organism. In fact, utilizing this equation shows that airline pilots are calculated to have a slightly longer life span by virtue of traveling greater distances over a life time. It explains why calorie restricted humans live longer. Additionally, it also provides some degree of logic as to why the life span of many birds often exceed 100 years and why that life span is substantially shortened in caged captivity. Furthermore, and rather coincidentally, french researchers recently showed that people who walk faster live longer. This study even managed to correct for study subjects with similar hypertensive and cholesterol profiles.

Is this study result merely validation of Einstein\'s theory? Can we buy more time in life by merely covering greater distances and consuming less calories? I once tried to delve into the deeper message in one of Albert Einstein\'s quotes. His quote stated the following, "Life is like riding a bicycle... to keep your balance you must keep moving." Is Albert suggesting that we dismiss the manufactured magic potions and lotions that many believe to be their own personal fountain of youth? I believe Albert\'s message for sustained youth is rather simple. In effect, whoever logs in the most amount of distance covered in a lifetime remains the most youthful and will subsequently have the greatest longevity. So, throw out that expensive mud pack and invest in a quality pair of sneakers. Cut down on your caloric intake. Put more pep in your step and make an effort to walk to the corner grocery store as opposed to driving the family automobile. Clearly, the established general consensus is that exercise vastly improves health. But, we may be able to extrapolate the amount of additional life years as a function of the amount of miles our body logs over a given lifetime. No one will ever dispute the importance of a healthy diet. But miles traveled over time may actually be the true measure of life expectancy. So, let\'s all attach a mile counter to our ankle and move forward to a long and productive future. Taken a step further-- Could it be that the investment in periodic space travel isn\'t such a bad deal after all?

Robert E. Rainer, MD, is a graduate of the University of Maryland School of Medicine. He completed his residency training in obstetrics and gynecology in 1995 and shortly afterward established his medical practice (see: http://www.brooklyngynplace.com). Dr. Rainer\'s practice flourished and is now a leading OB/GYN practice in New York City. Get his book: http://www.doctorsguidetowealth.com/index.htm Article Source: http://EzineArticles.com/?expert=Robert_Rainer

Why Your Feet Stink and How to Reduce the Smell

We sweat all over our body because sweat is a natural reaction of the body to heat. When temperatures are high, the body secretes liquid substances to try and regulate the temperature of the body. Some parts of our body contain much higher concentration of sweat glands than other parts and therefore these parts usually bring out more sweat than others. An example is the human foot which contains about 250,000 sweat glands each. No wonder our feet are among the most perspiring parts of our body, sometimes each foot can even produce more than a pint of sweat in a single day!

The smell that usually comes from our feet is produced by the action of bacteria on the sweat that comes out of our feet. These bacteria are usually present on our skin but they thrive on the moisture produced and excretes waste which brings out a strong and offensive odor.

Why Our Feet Smell

Because of the socks and shoes that we wear, the sweat that our feet excretes cannot easily escape into the air like it\'s done on other parts of the body. All the sweat collects in our socks and then inside our shoes, as a result of this the bacteria resort to a kind of a feeding frenzy and because the place is dark it creates the perfect condition for them to thrive. The waste generated as a result of this activity accumulates inside the socks and the shoes, so when the person takes off his shoes the smell that emanates is as a result of this.

Some peoples\' socks, shoes and feet smell much more than others. Such people can easily clear a room in a matter of seconds when they take-off their shoes. The reason why they smell more is simply because their feet produce much more sweat.

How To Reduce Stinking Feet

You can reduce the odor that comes out from your feet by taking the following steps. These steps will reduce the amount of bacteria on your feet and at the same time reduce the amount of sweat that collects on your feet and inside the shoes.

• Make sure that you always wear clean socks made of cotton or other absorbent materials.
• Do not wear the same shoes everyday and always leave shoes for at least twenty four hours to air out before you wear them again.
• Always wash your feet with powerful anibacterial soap.
• Always wear well-ventilated shoes.
• Change your socks several times everyday. This means you must have several pairs of socks.
• Apply an antiperspirant to your feet.

John Lokoyi is a successful internet marketer who suffered for more than twenty years from hyperhidrosis or excessive sweating. If you suffer from the same and would want to get a complete and permanent cure come to this place http://www.hyperhidrosiss-cure.blogspot.com and you will get help. Article Source: http://EzineArticles.com/?expert=John_Lokoyi

Hemorrhoid Treatment - Self Care

Follow your doctor\'s advice about taking care of hemorrhoids at home. Some hemorrhoids treatments relieve symptoms immediately, while others require you to modify your diet and exercise habits. These changes can relieve constipation and prevent the return of your hemorrhoids\' symptoms.

How to relieve symptoms:

Your doctor may prescribe anti-inflammatory drugs to relieve symptoms. The following tips will also help reduce pain and swelling.

- Take sitz baths. Taking a sitz bath means sitting in a tub containing a few inches of warm water. Soak the area for 15-20minutes twice a day can mean a big relief for painful hemorrhoids and can help you maintaining clean the area.

- Change your bowel habits. Go to the bathroom when your body needs it; do not ignore the urge to go, since postponing the evacuation can cause constipation, hard stools and straining. Also, avoid reading while on the toilet. Sit just as long as necessary, and wipe gently with soft toilet paper or unscented baby wipes.

- Use ice packs. Apply an ice pack to a thrombosed external hemorrhoid can relieve pain immediately and reduce blood clot. Use the ice for 15-20 minutes at a time; to avoid skin damage, place a cloth between the ice and the application area.

- Take other measures. Although laxatives and enemas can relieve constipation, use them only if your doctor recommends them. To ease symptoms, try to apply pads soaked in witch hazel solution that you can get at most pharmacies. Ointments for hemorrhoids (OTC over-the-counter) and petroleum jelly can also relieve discomfort.

- Add fiber to your diet Adding fiber to your diet may relieve constipation because it softens the stool and facilitates its expulsion. To increase your fiber intake, your doctor may recommend a bulking agent such as psyllium; a fiber supplement can be bought at most grocery stores and pharmacies. You will also benefit by eating more high-in-fiber foods. There are two types of fiber:

* Insoluble fiber, which is the main ingredient of bulking agents. It is also present in wheat bran, whole grain bread, fresh fruits and vegetables.

* Soluble fiber, which is present in foods such as oat bran. Although soluble fiber is beneficial, may not relieve constipation in the same way as foods that contain insoluble fiber.

- Drink more water Along with a fiber rich diet, drinking more water can relieve constipation; insoluble fiber absorbs water, which softens the stool and makes them more bulky. Be sure to drink plenty of water throughout the day. Juices of certain fruits such as plums or apples can also prevent constipation.

- Get more exercise Besides being great for your health, regular exercise aids digestion and prevent constipation. Talk with your doctor to begin an exercise program. Low-impact activities such as swimming or walking are good starting points. Take it easy at first, and remember to drink plenty of water while doing physical activities.

- Fiber-rich Foods Foods rich in fiber offer many benefits. Since they soften the stool, they can help healing and preventing swollen hemorrhoids. Furthermore, they could also reduce the risk of colon and rectum cancer. Best of all is that they usually have fewer calories and taste very good. Some examples of foods high in fiber are:

· Whole grains such as wheat bran and corn, and rice.

· Vegetables, especially carrots, broccoli, cabbage and peas.

· Fruits like apples, bananas, raisins, peaches and pears.

· Nuts and legumes, especially peanuts, lentils and kidney beans long.

Simple ways to add fiber:

The following simple tips will help you adding more fiber-rich foods to your meals.

· Start your day with a breakfast rich in fiber. Eat wheat bran cereal with a sliced banana or whole wheat toast with peanut butter.

· Eat carrot sticks as a snack: they are easy to prepare, very tasty and low in calories.

· Use whole grain bread instead of white bread sandwiches.

Eat fruit when you feel for a candy. Try to eat an apple and some raisins instead of a candy bar.

Altogether, these recommendations form a natural hemorrhoids treatment. I will be happy to acknowledge your progress in getting rid of your hemorrhoids.

If you would like to learn more on hemorrhoids treatment alternatives, please visit hemorrhoids treatment where I also have a section for bleeding hemorrhoids and a natural cure for them. Article Source: http://EzineArticles.com/?expert=Jose_L_Camacho_Padilla

Hip Surgery in Mexico - Destination Increasingly Chosen by American Medical Travelers

For years now, Mexico hospitals have been a gold standard for medical travel. Proximity to the U.S., associations with high caliber U.S. education, research and medical institutions, and low costs of doing business have resulted in an increasing number of American medical travelers choosing Mexico for procedures as varied as kidney transplant, joint replacement, gastric bypass, sleeve and band, dental care and cardiology.

Quality Care at Less Cost

Mexico doctors performing hip surgery, including hip replacement and hip resurfacing procedures, often have received extensive training, and are members of U.S. associations (e.g. American Association of Orthopedic surgeons). Mexico\'s top private hospitals feature staff and skill that equal or surpass what you would find stateside, yet it\'s not uncommon for the charge at Mexico hospitals to be one-third to one-half what it would be at a U.S. hospital.

There are many reasons why Mexico hospitals are able to charge less for the services they provide. First, the cost of living is less expensive in Mexico. Construction, wages, and real estate prices are much lower in Mexico vs. the U.S. Healthcare, supplies and state-of-the-art equipment cost doctors in Mexico much less than the doctor operating the same type of facility in the United States. Of course, it is the patient who reaps the benefit in savings.

The Impact of Insurance Companies

Most people in the United States agree that the insurance system is overpriced and unfair. What coverage is available through most individual plans costs too much, and will pay for much too little. Because of the number of people holding insurance policies, the insurance companies have tremendous power over the doctors who take care of those people. The insurance company can decide which doctors they will allow patients to see, and which will not be on the plan. Because of that, they have a lot of say in what the doctors can and cannot do.

In Mexico hospitals, insurance companies are not a determining factor in health care costs. The lower prices for common procedures such as angioplasty, hip replacement and gastric bypass surgery mean that many U.S. insurance companies have begun reimbursing U.S. patients for surgeries performed in Mexico.

Hip Surgery: Mexico Makes a Difference

When patients first visit a Mexico hospital, they are often surprised at the modern, state-of-the-art facility they encounter. In the U.S., it is not uncommon for patients to meet their surgeon just before surgery, if at all. While in Mexico, doctors expect to forge a personal relationship with their patients.

The difference between hip surgery in Mexico and the United States is a difference in price, not a difference in quality. In Mexico hospitals, medical travelers are finding a higher standard of care at a lower cost.

Paulo Yberri writes for Angeles Health International (AHI), a medical travel agency specializing in hip surgery in Mexico. AHI provides American patients with access to a large network of quality doctors, surgeons and specialists. AHI is your passport to best-in-class Mexico hospitals. Article Source: http://EzineArticles.com/?expert=Paulo_Yberri

There is Hope For a Healthier You

Life is such a blessing. If you\'ve ever lost a loved one, you know how precious life really is. Don\'t waste this valuable time feeling sorry for yourself, being mad at others, or harboring feelings of guilt or resentment. Celebrate living today and everyday and permanently change the way that you view all that life has to offer.

There are so many women who go through life discouraged and defeated. Many of their hearts are filled with anger, bitterness and resentment. They seem devoid of hope and believe that nothing good could ever happen to them. It saddens me when I meet women that are so downtrodden but I am always thankful for the opportunity to work with them as they toss away old feelings of discouragement and embrace hope and victory.

Sure, some people have problems that seem insurmountable, but everyone has challenges that they must overcome or learn to deal with. It\'s important for our own self-esteem and sanity that we constantly seek to improve and eliminate obstacles in our way.

If you find yourself feeling this way, try to fill your mind with positive thoughts. Focus on happy times in your life, even if those times have long past. Redefine the way that you view others and allow good

The important thing is to not sit around feeling sorry for yourself, but instead go out each day and make a mark on the world. You have plenty to offer the world, your family and your friends, not to mention yourself. The good thing about spending time exercising each day is that you have more strength and endurance to do all the other things in life that you enjoy.

Eating a healthy balanced diet will help to improve your mood and your outlook on life. Diets that consist of high fats and sugars tend to make you feel worse instead of better. Comfort foods that make you happy, are fine periodically, but foods high in anti-oxidants will provide a release in seratonin the feel good hormone that exercise is known for.

Remember that each day is a new chance for hope and opportunity. Do all that you can to keep yourself healthy and strong so that you can go out and make a difference. There is nobody quite like you-celebrate who you are. There is hope for a healthier you.

Karen Ficarelli is the founder and CEO of http://www.Fitness4Her.com, a diet, exercise program and women\'s fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate\'s instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals. Article Source: http://EzineArticles.com/?expert=Karen_Ficarelli

Top 5 Healthy Weight Loss Foods and Why They Work So Good

Need to shed some weight super fast? There are five healthy weight loss foods I\'ve found to be wickedly effective. In this article I will share them with you and exactly why they work so good. Before I do please note...

This is NOT some silly little random list. These five fat burning foods are PROVEN pound shredders. Elite foods that have been found to greatly enhance the rate you lose weight!

Bottom line...

Consume just a few of them each day and odds are you will quickly feel the results. But if you have the guts to consume all five of them each day... I\'d wager a bet that you\'d be smilin in front of the mirror in just 7 days!

So sit up and get on the edge of your seat, cause here they are...

1. Whey Protein.

Study after study confirms that protein is potent fat burning fuel. Primary reason is because it greatly aids muscle development. And muscle burns fat! The amazing thing about whey is that it has been found to be among the fastest absorbing proteins on the planet. This means that if you drink a whey protein shake immediately after your workout... it will be absorbed by your body within a matter of just a few minutes.

2. Spicy food.

I realize this is a bit general, so allow me to give you a few examples: jalapeno peppers, habanero peppers and the like. These fat burning foods raise your metabolism. They make it burn HOTTER! And when your metabolism burns hotter it tends to burn far more fat. I try to consume at least one very spicy meal per day. So far the results have been out of this world!

3. Lean beef.

Hey, this article is NOT written to please your doctor. Truth is, when it comes to burning fat, few things can compete with lean red meat. When consumed... it forces your metabolism to work over-time in order to digest. This of course greatly enhances the amount of fat you burn. Secondly, red meat is loaded with protein... which as we discussed, is potent fat burning fuel. Now I do not recommend consuming red meat in abundance for obvious health reasons. But I do consume lean red meat at least once per day and my body is virtually void of all stomach fat!

4. Spinach.

Now there could certainly be other green leafy vegetables included here. But I\'ve found spinach to work wonders for your midsection. It is loaded with calcium and hoards of other nutrients that super-charge your body so it can quickly eliminate fat.

5. Apples.

Back when I was 30lbs over weight I began my quest for the best healthy weight loss foods. If there is any one thing that I would NOT give up... it would be my habit of eating one apply as soon as I wake up each morning. Apples are loaded with a beautiful compliment of nutrients and are a PROVEN fat burning weapon. So that was the list of the top 5 healthy weight loss foods.

Please NOTE...

I make zero guarantees as to how well they will work for you. And I encourage you to consult a specialist before eating them.

Now that I\'ve said that, allow me to add one more thing...

I have found those who\'ve made it a habit to consume these foods daily lose weight far faster and easier than all others.

*** Need To Lose Weight Fast? *** Here\'s a simple 5 step fat loss guide that will show you how. ==> Visit http://www.naturalexplosiveweightloss.com Article Source: http://EzineArticles.com/?expert=Jason_Clemens

Constipation Remedies - Things You Can Do to Relieve Constipation

There are a number of things that you can do to relieve constipation. Among them you can start eating a diet more conducive to healthy bowel movements, take various OTC (Over The Counter) products that will provide relief more quickly, or see your doctor and have him or her prescribe a stool softener or other prescription strength laxative to do the job.

Add More Fiber to your Diet

Generally speaking your diet should include a healthy percentage of fiber. Fiber is important in combating constipation by helping move food along the colon and being expelled. It does this by retaining water and bulking up the food in the colon allowing for an easier elimination.

Some foods that are high in fiber and most helpful in alleviating or preventing constipation are Almonds, Dates, Prunes (either whole or juiced), and true whole wheat bread. Even coffee has been shown to have some laxative effect in helping promote a bowel movement.

Use Over the Counter Fiber Supplements

Aside from improving one\'s diet and eating food that has a higher fiber content one can also purchase OTC supplements that add fiber to one\'s diet. Among these are Metamucil (generic name psyllium), Fibercon (polycarbophil), and Citrucel (methyl-cellulose). Although you can add fiber to your diet by taking these products or one\'s like them it is usually best to add fiber naturally by including more foods that have fiber in them to your diet.

Products that add fiber to your diet will not cause your bowel to grow dependent on them anymore than eating high fiber foods will cause an unnatural dependence. Fiber is just something that your body needs to promote good bowel movements.

Have your Doctor Prescribe a Stool Softener or Medicine

You can also get your doctor to prescribe a stool softener. Stool softeners act to increase the fat and water that passes into your stool and should not be used long term as your bowel may cease to act naturally to pass your stools on its own.

The goal is not to become dependent on a drug to alleviate constipation but to help get rid of constipation short term while you work to improve the root causes of why you are experiencing constipation to begin with.

Visit my Foods for Constipation web site to learn more about foods you can eat to help you avoid constipation and more tips on how to stay regular. Article Source: http://EzineArticles.com/?expert=Steven_Dix

Get Rid of Excessive Sweating and Body Odor

I know how it feels when you sweat a little more than normal and people start to make those ugly faces because of the offensive odor you generate. In fact official meetings can become very embarrassing when there is excessive sweating along with bad body odor.

What causes excessive perspiration and bad body odor?

Excessive perspiration happens due to overactive sympathetic nervous system. This can impact several parts of the body or just a few of them. Common body parts affected are underarms, head, genitals, face, feel and palms.

The bad body odor develops when sweat gets infected with bacteria. The sweat that comes out from the underarm also has some proteins and fatty acids that attract bacteria. This is the reason underarm produces really offensive odor.

Here are some simple steps that can help get rid of excessive sweating and body odor:

1) Have a shower with a mild soap twice a day. Preferably use an antibacterial soap so that you can get rid of bacteria regularly.

2) Carry body wipes with you even when you go to work. Use the wipes to clean the affected areas once or twice during the day. This will surely help in controlling the problem to certain extent. Body wipes with aluminum chloride are known to be effective in controlling mild form of excessive perspiration.

3) If your body odor and sweating is more than mild then it will make sense to go for antiperspirant products that have a slightly higher concentration of aluminum chloride.

4) Certain foods are known to trigger excessive sweating and offensive body smell. Avoid onion, garlic, fried items and other processed food as much as possible. Even coffee and other caffeine products are known to trigger excessive perspiration.

5) If you have very severe excessive sweating then it is best to visit a specialist and take appropriate medical treatment in a timely manner.

Are you looking for a proven solution for solving your body odor and excessive sweating problem? There is a proven solution that helps you cure body odor within a few weeks without using expensive treatments. If you are serious about solving your sweating problem, then don\'t miss looking at this solution by clicking - Excessive Sweating Cure Article Source: http://EzineArticles.com/?expert=Chris_Veekay

Embarrassed by Nail Fungus?

You are fortunate if you have not contacted nail fungus and suffered the irritation and shame that goes with this condition. This problem is widespread and many people are beset with it. This ailment totally ruins the nail and the area looks ghastly.

Talking from my own personal experience, this condition is uncomfortable and not at all visually appealing. I was taken aback when a couple of toenails came completely off my nail bed. On top of that my doctor said that there was a high possibility of the new nails being deformed and would take almost a year to grow fully. Well, I was fortunate and the nails were not deformed but grew at an extremely slow pace which disturbed lot of my routine life and had to curtail activities outside the house.

Being of a helpful nature, I want to draw people\'s attention to the symptoms of nail fungus and how to cure it. I want to make sure that your nails grow back correctly and have the best appearance.

Initially I was totally ignorant of the facts concerning nail fungus and only later when I seriously looked into the matter I found that this condition is brought about by a fungus which infects the nails on the hands or feet, typically in the nail bed. This infection can take place due to small cuts around the nail or through the cuticle area. This malady does not cause any grave trouble if you are a person with sound health, but the infected part is not pretty to look at, and may cause pain in severe cases.

The infection can be caused by a fungus and also other organisms like molds and yeasts. These creatures thrive in conditions and places which offer moisture and warmth. Nail fungus is contagious and can be contracted from a person already suffering from it. Typically you can catch an infection in areas frequented by many people like swimming pools, showers and salons. Make sure to carry your own towels and do not share items like scissors and clippers meant for nails. You cannot say for sure where you can get the infection but you can take all the precautions.

Knowing the symptoms of nail fungus will give you an advantage, so that you can start the curative process immediately, and not wait until it\'s too late to save the nail. The symptoms are:

-The color of the affected nail will change to black, white or yellow

-Thickening of your nail

-Splitting or crumbling of your nail

-Affected nail comes off from the nail bed

-Affected toe nails will cause discomfort while walking and wearing shoes

Heed the symptoms, and take if from me who has experienced nail fungus, that the condition will only deteriorate if you do not take any steps to cure it.

I\'ve suffered from this affliction many times and have attempted cures with prescription medicines and also with preparations available in health stores. Amazingly I found that the products bought over the counter had much less side effects and were as effective as the prescription drugs. Learning from experience I can say with authority that a visit to a medical practitioner is totally unnecessary for nail fungus, and you can cure it by products which are available over the counter. Another point I would like to make, which will save your money and time, is that all home concocted remedies which are plastered all over the Internet do not work at all.

I have found that products which require local application work the best and I am averse to the idea of taking any oral medication for this affliction. What gave me back clear and well-formed nails were anti fungal preparations sold over the counter, if applied regularly as instructed on the label.

The bottom line is to act immediately to get rid of nail fungus and save yourself embarrassment and discomfort. Article Source: http://EzineArticles.com/?expert=Sheryl_Evans

Add Several Inches of Solid Height, No Matter What Your Age is Even If You Haven\'t Grown in Years!

Are you currently thinking about how to grow taller and increase height by adding a few inches to yourself?

Just like you, there are a lot of people out there who feel that they are just not tall enough. I tell ya. I was one of them. Maybe you are, too. I always sat in the front row and I hated being so short. Though I was rarely a target of mean guys but I\'ve seen many short kids get pushed around just because of the fact that they are short.

Well, for a variety of reasons including mine, people were and still are trying to overcome this complex.

Some people have a particular height goal in mind in order to succeed at some sort of sport. Others may just feel that they will look better or be more attractive to other people if they were a bit taller.

No matter what the reason a person has for wanting to become taller, it is important to realize that there are a few ways out there that can actually be effective when it comes to ways to increase height.

There are many different exercises that are thought to improve height and add inches to your stature. One of the most common types of exercise involves stretching.

Doing particular types of stretches will help you to make sure that you are able to reach your maximum height potential. Different people have different potentials when it comes to their height. Another great way to ensure that you are able to grow taller is by adding hanging exercise to your daily regimen.

Taking the time to consider the different exercises that are available can actually be very helpful for people who are looking to increase their height. While these exercise methods are not proven to be effective in everyone, there have been many people that claim to notice a substantial difference once they started doing these various different exercise techniques.

This is not a way to get taller overnight, as those just do not exist. Exercising is a way to add to your height without having to turn to drastic measures. If you are looking to get a bit taller, then you should learn more about these various exercises.

Many of you might still think it\'s impossible to grow taller but I tell you, it is possible to add a few inches by exercises if that\'s all you\'re looking for.

If you wan to know how to grow 2-3 or even 6 inches taller in 6 weeks, all you have to do is Click Here! Article Source: http://EzineArticles.com/?expert=Joshua_Bevere

How to Make Yourself Taller Through Diet?

Is surgery the only available method to increase your height? No, surgery is not an indicated method to elongate the bones in your body, as they are harmful and can lead to many other complications. It is always advisable to use natural methods to improve your height. Diet, exercise and sleep in adequate amounts will work wonders on your body. They are considered as the jewels in increasing your height naturally. There are many people, who are confused regarding this matter and often adopt the wrong method in their life. How to make yourself taller using these simple methods is mentioned here, which will be beneficial in your life. You should combine all these factors and follow then regularly to notice a change in your present height. How to make yourself taller should be clear in your mind after reading this article.

To start with, you should plan a proper diet chart which includes all the essential nutrients for your body. Vitamins, minerals, proteins, carbohydrates, fats and water should be taken in adequate quantities, so that growth hormone is stimulated and in turn there will be an increase in your height. You can seek the help of a professional, if you do not know how to select food substances for your body. They will help you in forming a diet chart and explaining you the important food substances required for the body. Follow them properly and you can see a difference in your height within a short period of time. How to make yourself taller and smart through diet should be known to every person, as it is essential and vital to the body.

There are many sites present online which will explain to you more about how to make yourself taller naturally and safely. You can adopt these methods and make a difference in your appearance. The right factors when combined in the right form will help you in increasing your height. How to make yourself taller without any negative impacts on your body is explained in this article.

There are many points mentioned in the articles and sites on the topic, \'how to make yourself taller\' and attractive. It is advisable to use natural methods, as they are safe for the body.

Now Pay Close Attention Here- If you have been desperately looking around for ways to grow taller naturally then this is the most important review you will ever read- Click Here. Article Source: http://EzineArticles.com/?expert=Wadlow_Chris

How to Grow Taller - Here Are 4 Vital Keys You Must Follow If You Want to Grow Taller Fast

If you feel that you are short and need to increase your height then there is more to it than simply hanging from a bar all day long. You need to use these tips to grow taller so that your height increases in a sure and safe manner.

Do the stretch...
Most people simply do not understand the importance of stretching exercises, especially if you want to grow taller. The bones present in your body are supported by the surrounding muscles and cartilage.

When you start doing stretching exercises, you basically end up reducing the pressure between connecting cartilages, which in turn now gets a chance to expand, thus increasing your height. Exercising also helps in releasing the Human Growth Hormone [HGH] into your body, which encourages the growth of muscles and bones. So, go ahead and do the stretch.

Do the right exercises
There are several exercises that can help you to stretch those limbs and increase your height. You should concentrate on them instead of simply pumping iron and increasing your bulk, which in turn might only make you look shorter.

Exercises such as pull-ups, running, swimming, cycling, jumping that includes high and long jumps are excellent ways to stretch out to the limit and increase your height. Make sure that you do proper warm-up stretches before you engage in these exercises so as to protect your bones and muscles.

Eat the right foods and vitamins
Your body requires the right foods and vitamins to help growth, especially if you might be short due to lack of such vital vitamins. Calcium is among the main vitamin that is necessary for strong bone growth.

You can include calcium supplements in your diet but more importantly should eat plenty of green vegetables and fruits to get natural doses of calcium into your body. You also need lots of proteins in your diet, especially if you are also exercising to increase your weight. Stay away from junk food that will only suppress your health and confidence in the long run.

Go in for optical illusion
One of the fastest ways to project a taller image as you actually work towards getting taller is to present an optical illusion of being taller than you actually are. Shoes with trick insoles and heels along with wearing clothes that have vertical stripes can help create a tall image.

You should also stop slouching and pump up your chest. Your exercise routine should help you attain the right and rigid posture that will help you look taller. These tips will help you to grow taller or at least hold fort until you actually increase by those vital inches. Use them with confidence and watch people look up to you with respect and admiration.

Pay Close Attention Here- Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page - Click Here. Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

Symptoms of Health - Health is Not Just an Absence of a Disease

The flexibility of muscle tissues, tension in any part of the body, the range of movement, the amount of oxygen in the blood as well as its fluidity, the clarity of the iris and eye white, flabby tissue around limbs or arms, excess fat stores or other types of imbalances in the body, all speak volumes about the health of the person with these issues.

What we so often associate with so called \'aging\' is often simply a sign of deeper issues in the body which slowly, yet permanently deteriorate the whole structure. Soon or later this affects other parts or organs of the body. Then it will be time for last minute intervention before an emergency sets in. Health is not just an absence of a disease.

My definition of a healthy person is: one who feels younger than they look, without fixing anything with a plastic surgery; who has enough energy for the day and enough deep sleep to regain all necessary hormones and other body materials during the time of rest. These people eat only when they are truly hungry, rather than eating on the go or eating out of pleasure or to cover up emotional issues.

When the blood and heart rate are well balanced, people can endure physical exercise or a hike or whatever regular exercise is suitable for that individual, on a weekly basis. However, I believe that there is no need for exercise any more strenuous than regular walking 4-5 times a week, as long as one is rhythmically moving their limbs to the body\'s rhythm, feeling all the muscles of the body working while doing this.

Providing that you eat healthy balanced meals when you feel hungry and drink enough fluids, eat a good supply of fresh fruits and vegetables you can keep and stay healthy as long as you like.

Persistence and a strong enough motivation are the most important factors in being healthy at any age.

Hana Rubinstejnova writes articles to give us and opportunity to reflect back on our lives. To take a moment from our busy days and bring to our awareness our internal values, beliefs and dreams that design our lives. Having been through many life learning\'s and experiences herself and holding Certification in several healing modalities (NLP, Nutrition, Psychosomatic Therapy & Face Reading) Hana lives to empower and inspire people to reclaim responsibilities and rewards which come from living a purposeful life. To find out more visit: http://LoveLifeLaughLonger.com Article Source: http://EzineArticles.com/?expert=Hana_Rubinstejnova

Legal Food Manufacturing Processes That Lead to Fibromyalgia

Please be careful if you suffer from Fibromyalgia when eating processed food, which has been autolyzed or hydrolyzed. The term "lyzed" means to split apart. Food manufacturers can legally create MSG by taking a whole food and splitting the glutamic acid out of the food. When this happens free glutamic acid (MSG) is produced.

There is nothing wrong with the amino acid, L-Glutamic Acid when it is bound to the vegtable or protein that manufactured it. When food companies separate the DNA structure of the whole food through autolyzing or hydrolyzing they create Monosodium Glutamate (MSG). These processes legally allow food companies to hide the letters, MSG from our labels.

MSG is an excitotoxin that causes Fibromyalgia. These symptoms include muscle pain, headaches, neck and back pain, neurological, skin, and cardiac reactions.

According to Wikipedia "Hydrolyzed vegetable protein or HVP, is produced by boiling cereals or legumes, such as soy, corn,or wheat in hydrochloric acid and then neutralizing the solution with sodium hydroxide. The acid hydrolyzes or breaks down the protein in vegetables into their component amino acids. The resulting brown powder contains, amoung other amino acids, glutamic acid, which consumers are more familiar with in the form of its sodium salt, MSG."

Autolyzed yeast or autolyzed yeast extract is produced differently, but the results are the same. The protein is subject to autolysis and free glutamic acid (MSG) is released.

There are a growing number of scientists and doctors from around the world who are convinced that the excitotoxin, MSG plays a critical role in the development of several neurological disorders including joint and muscle pain, endocrine disorders, Parkinson\'s disease and Fibromyalgia.

If you suffer from Chronic Pain or Fibromyalgia please click here for help and a complete list of the cleverly concealed names for Monosodium Glutamate, MSG.

Hello my name is Cynthia Jones and I\'ve had chronic pain for 25 years. I was diagnosed with Fibromyalgia 10 years ago. I\'ve found the cause of my pain - and with the elimination of these excitotoxins - my recovery. It has become my life\'s purpose to help heal those in chronic pain. Article Source: http://EzineArticles.com/?expert=Cynthia_A_Jones

Kidney Reflux - The Causes and Symptoms

Your kidneys play a pivotal role in the body. They are associated with the following functions. First, they regulate the amounts of salts and water in the blood. They also produce a hormone known to regulate or control blood pressure and they filter out waste products in the body. Like with all other organs of the body, there are certain conditions that will threaten and compromise the functions of the kidneys. One of those problems is kidney reflux.

Urine will enter the bladder through a tube called the ureter. Each kidney will have its own tube or ureter. When the urine leaves the kidney through the ureter, it is stored temporarily in the bladder. At the point where the ureter meets the bladder, there are special valves that will ensure that the urine does not flow back to the kidney through the ureter. The traveling back of urine or reflux will happen when these valves are not functioning as they should. The problem is therefore known as kidney reflux or urine back flow.

This problem will be the source of infections that can potentially threaten life if left untreated. Renal or kidney failure will be the result of severe cases of kidney reflux. This problem is for both kids and adults and has been found to be caused by different factors. The following are some of the top causes according to experts in the field. First this problem has been seen to be genetic. Congenital abnormalities have also been seen to cause the problem. In other words, children can be born with the problem.

Bladder stones are known to cause kidney reflux. Those who have had trauma or injuries to the bladder might find themselves with reflux problems as well. Major surgeries like kidney transplants will also cause the problem. In such cases, the swelling present after surgery will be responsible for this.

This problem will definitely present with certain signs or symptoms that you can look out for. The following are some of the top symptoms of kidney reflux. First, people will experience recurring bladder infections. Also, you might also have recurring kidney infections. Kidney infection is called pyelonephritis. Back pain is also a common symptoms that is reported by many a sufferer.

Other symptoms include nausea, vomiting, high urination frequency, burning sensation during urination, foaming urine, bloody urine, bed wetting and the list goes on and on. If you start experiencing these symptoms, it is wise to see a doctor who will make a diagnosis. There are many ways that doctors are able to determine the problem. First, they can use kidney ultrasound. They can also fill the bladder with a special dye then take x-rays. This is called Micturating cystourethrogram (MCU).

Other tests can be blood tests, urine tests and many others. When this problem is treated early, you will avert many disasters with this regard. Parents and guardians need to be very keen where kidney reflux in children is concerned. You need to look out for different symptoms and not ignore the cries and discomforts. Unlike adults, children will not articulate their feelings with words and they can suffer a lot. All in all, there is treatment available and in special cases, surgery will be done to repair the valves involved to have them working as needed.

Emma Wanjiku is an experienced writer and publisher who focuses on issues affecting you. Her research is based on all aspects and topics of life. For more tips and information, access her sites at http://www.emmalifetips.blogspot.com AND http://www.emahb.blogspot.com Article Source: http://EzineArticles.com/?expert=Emma_Wanjiku

Kidney Disease - Risk Factors and Prevention

Kidney disease is one of the biggest health problems that man faces today. It is caused by different factors and many people are at risk of developing the illness. Some of the common signs or symptoms of the condition include blood in urine which is called haematuria. Foaming of urine, oedema, pain in the back and when passing urine are also among the signs that you can look out for. The mountain of risk factors should be known to all people and this article shows you who is most likely to fall prey to the disease and how to prevent it.

The first risk factor is chronic illness like diabetes. In other words, people with diabetes will be more likely to go down with kidney disease. The best remedy for this is to have the diabetes under control. This way, your blood sugar level will be controlled avoiding harm to the body organs. Diabetes will also be a risk factor for other medical conditions like erectile dysfunction. For this reason, this chronic illness has to be treated and managed to avert further crisis.

Another risk factor for kidney disease is high blood pressure. Hypertension can also be treated and managed and this is what people need to do. Keep in mind that hypertension is responsible for many other conditions that may compromise your health further. If you are obese or overweight, you need to look for ways in which you can loose the extra weight. Kidney disease has been observed to affect such people more often.

If you are over 50 years of age, you are more prone to developing kidney disease. For this reason, you need to invest in medical check ups to make sure that you are not heading this direction. If there is family history of kidney problems, then, there are high chances that you might suffer the same fate. Those who have had people in their families suffer should inform their health care providers for the best way forward.

Those who smoke are also at risk of kidney disease. The best thing is to quit by all means possible. There are certain things that you can do to prevent the illness and change in lifestyle is what you should start with. To keep your kidneys fiddle fit, the following lifestyle changes must be effected in your life. First, you need to eat plenty of fruits and vegetables as well as whole grains. Eat only lean meat like fish and chicken.

Your salty and fatty foods intake should be reduced. Instead of taking drinks like sodas, drink plenty of water to clean your system. You need to stay fit and this will come about by taking at least 30 minutes daily for exercises. This will increase your heart rate as needed for better health. Avoid smoking and limit consumption of alcohol.

Make sure to have your blood pressure checked regularly. Finally, look for ways to reduce your stress levels and you will keep away this disease. If this disease becomes reality in your life, it is not just kidney failure you will be worried about; your very life will hang in the balance. Take these prevention tips and avoid this..

Emma Wanjiku is an experienced writer and publisher who focuses on issues affecting you. Her research is based on all aspects and topics of life. For more tips and information, access her sites at http://www.emmalifetips.blogspot.com AND http://www.emahb.blogspot.com Article Source: http://EzineArticles.com/?expert=Emma_Wanjiku

Can I Grow Taller After 25? Here is the Shocking Truth That You Have Been Searching For

The most common question that guys ask about physical development is \'Can I grow taller after 25\'? The general consensus is that majority of human beings stop growing at that particular age, but a few may slip through the cracks and still continue to grow physically because of some peculiar factors such as late growth hormones operating in the human body. If you\'re one those guys who can still achieve height growth past the age of 25, then consider yourself lucky.

Since there are no clinical trials to assess whether you fall in that category, there is no other way to prove it but by simply getting on the ride and attempting to add a few inches to your height. So you might ask questions like, I\'m turning 27 this year what are the things that I can do to grow taller? Can I grow taller after 25? There is no other way of knowing but by simply taking the shot. Here are a couple of ways on how to find out whether you can still grow past that age.

1. Keep tabs of what you eat. Diet is very important in physical growth. It is the number determinant whether a person lives up to his body\'s full potential of not. If you\'ve been living the lifestyle of sandwich and junk foods for the past few years, it is about time for diet makeover. Start by choosing foods rich in fiber, calcium and Vitamin D when you go shopping this weekend. Protein is also a must in terms of physical growth because it supplies your cells with necessary ingredient in order for them to regenerate and heal.

Make sure you don\'t overeat either. If you ate too much way beyond the normal scale, your system will eventually die down and doze off. This isn\'t healthy at all, because aside from the fact that you\'re stunting your growth, you\'re also opening yourself up to a host of many diseases. So eat healthy, but in moderate amounts. This is the magic formula to add a little bit more to your height.

2. Don\'t stress yourself too much. At your age, it is understandable that you\'d have a lot of things in your mind and that you\'re worried most of the time. But don\'t let your work get in the way of you growing a bit taller. Stress can kill growth hormones and the last you want is to stunt your growth just because you\'ve been allowing yourself to get stressed out for the most part of the day.

3. Take time to exercise. There is no better way to poise your muscles and bones for growth than by sweating it out in the gym, in your house, or out in an open field.

Also here is something important you don\'t want to miss! Did you know that you can grow up to 1-4 inches taller in as little as 6 weeks? This may sound impossible to you but it is 100% truth. There is a scientifically proven secret on how to grow taller naturally regardless of your current age, height or gender. If you want to learn of this secret and add 1- 4 inches to your height in 6 weeks or less then I urge you to Click Here Now! Article Source: http://EzineArticles.com/?expert=Casey_Gentles

How to Stop Excessive Sweating - Proven Tips to Eliminate Hyperhidrosis and Enjoy a Cool Life

It\'s totally normal to sweat especially if you\'re out in the open and the sun is beating on you. But if you\'re sweating for the most part of the day even if you\'re locked in your office with a normal temperature, then you might be suffering from hyperhidrosis.

This is such a messy situation to be in. People who are afflicted with this condition often finds themselves being to self-conscious and guarded. They are afraid that sweat will break out anytime soon even with just the slightest move. So what are the ways on how to stop excessive sweating?

Before we go to treatment options, let\'s take a look first on its causes. There are numerous ways on why a person sweats a lot. For some, it is because of their hyperactive metabolism. This means your body is always digesting and processing foods and fat. This is why any minimal movement that you add into this internal process will likely cause sweat to drip out of your skin.

Neurologic causes such as your body\'s reaction to emotion and outside heat are also among the list. Strong emotions such as anxiety, fear, excitement, and anger can trigger the breakout of sweat if the neurological processes of a person are slightly abnormal. There are certain people who react highly on external heat. You expose them to a little higher temperature and soon their shirt will be drenched with sweat.

Whatever the reasons are, you\'ve got to know how to stop excessive sweating if you want to live a normal, stress-free life. If you sweep it under the rug and don\'t take care of it now, you will soon find yourself slowly drawing out of social circles. Don\'t let this happen to you. Restore your confidence by finding ways to counter hyperhidrosis.

Before resorting to advanced medical procedures, try antiperspirants if it will do the trick. There are all sorts of antiperspirants that you can snag off the counter and they are produced by different manufacturers. Choose something that has some aluminum chloride content because it is an effective way of closing up the pores.

It would be a great idea to keep yourself fresh all day long. Take a shower at least once a day so you wouldn\'t feel humid and hot. As much as possible, wear cloths made of cotton as it is generally comfortable and soothing to the skin. Avoid getting too stressed at work or at school. Keep your emotions in check and stay clear of heavy emotions such as anger and fear. A good, well-adjusted disposition is key to minimizing sweat occurrence.

If natural remedies fail, consult a physician and ask if there are medications that you can take. If money isn\'t a problem, then ask your doctor if it would be totally fine to undergo surgery or botox.

Other Alternatives to control excessive sweating: There are also natural ways to Prevent Excessive Sweating. That\'s right, you can combat your sweating condition using simple remedies that may already be in your house. If you want to get rid of excessive sweating then ready my story to see how after several years of battling with hyperhidrosis I finally find out How To Stop Excessive Sweating the natural way. Article Source: http://EzineArticles.com/?expert=Casey_Gentles

Recurrent Yeast Infections - Can Natural Remedies Cure Them?

Yeast infection can definitely make your life miserable. Imagine not being able to have intimate time with your partner during the infection outbreak. Imagine the foul odor that your private part emits and the itchiness you have to bear almost everyday.

It can become a chronic infection when left untreated for a prolonged time after which it\'s not something that you can still control with, with the typical creams or pills. Here is where natural remedies step in because natural remedies are capable of neutralizing the conditions to stop the growth of the Candida fungus which was the root cause of yeast infection.

Now the symptoms of a chronic infection are no different than that of a minor one. They are, in fact, the same symptoms but the conditions will be more severed and intensified. The main difference between the two is on the treatment part; chronic infection will take longer time to heal and is not possible to be treated with the normal pills and creams that you can get over the counter.

Here are some of the symptoms that you may notice:

Penis Yeast Infection

- Itchiness on the private part and the surrounding area.

- Burning sensation when urinating and pain during sexual intercourse

- Red rashes or white patches around the groin area or on the penis

Female Yeast Infection

- Itchiness on the private part and the surrounding area.

- Foul Odor

- Cottage-cheese-like discharges

- Burning sensation when urinating and pain during sexual intercourse

- Vulva Redness

Do not take the problem lightly. Start treatment as soon as possible because leaving it untreated will only make the conditions worse. Anyway, the good news is, natural remedies have recorded remarkable success as a permanent cure to yeast infections as they not only eliminate the symptoms but also uproot the cause of the infection. In addition to that, it is safe, economical and effective.

For a detailed step by step instruction on how to use natural remedies to cure your recurrent yeast infection permanently, I highly recommend this program. This is the exact program that I personally used to battle a prolonged infection with remarkable success. Article Source: http://EzineArticles.com/?expert=Joan_Tyng

Is it Possible to Grow Taller After 21? Here Are Some Important Tips You Must Read

If you think that you have passed the age of growing taller then think again. It is possible to grow taller even after the age of 21 and these tips should help you to gain those vital inches.

Keep on exercising...
It is important for you to continue doing exercises including stretching exercises so that your spine remains flexible and promotes the production of HGH or Human Growth Hormone that aids in the growth of bones.

Cycling, swimming, track exercises such as running, and long and high jumps will not only help you to remain at peak fit levels but also keep your body growing. This will convince your body that it is still young enough to keep on growing.

Go towards yoga...
You can also perform yoga exercises that will help you to gain those missed inches. You can do poses such as Bhujangasana, Marjarasana, and Trikonasana, among many others that can keep your spine supple and help stretch each bone, muscle and cartilage to the fullest extent possible in a healthy manner.

Yoga also improves digestion and breathing, and thus helps you to grow taller naturally while improving general health too.

Diet and sleep...
It is important that you maintain a healthy diet that includes proteins and carbohydrates as they fuel the body towards growing taller. Vitamins and other nutrients including calcium too are very important and these too can help you to gain height even after you turn 21.

Green leafy vegetables along with fruits can also help promote bone and muscle growth. Since your body grows during sleep, it is important that you get at least 7 to 8 hours of uninterrupted sleep each night so as to gain those inches and wake up fresh in the morning.

Use cosmetic methods...
If you cannot grow taller naturally or do not have the required patience then you can also go in for surgery. However, it would be wise to understand the risks involved before you go under the surgeon\'s saw.

A better method would be to go in for trick insoles and heels that could make you taller without any effort at all. These gadgets can enable you to increase your height by around 2 inches without anyone realizing it. You can also wear clothes that have vertical pinstripes so as to provide a visual impact of looking taller than you actually are. Your posture too should be improved so as to look taller.

Pay Close Attention Here- Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here Article Source: http://EzineArticles.com/?expert=Rahul_Talwar