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If you think that you have passed the age of growing taller then think again. It is possible to grow taller even after the age of 21 and these tips should help you to gain those vital inches.
Keep on exercising...
It is important for you to continue doing exercises including stretching exercises so that your spine remains flexible and promotes the production of HGH or Human Growth Hormone that aids in the growth of bones.
Cycling, swimming, track exercises such as running, and long and high jumps will not only help you to remain at peak fit levels but also keep your body growing. This will convince your body that it is still young enough to keep on growing.
Go towards yoga...
You can also perform yoga exercises that will help you to gain those missed inches. You can do poses such as Bhujangasana, Marjarasana, and Trikonasana, among many others that can keep your spine supple and help stretch each bone, muscle and cartilage to the fullest extent possible in a healthy manner.
Yoga also improves digestion and breathing, and thus helps you to grow taller naturally while improving general health too.
Diet and sleep...
It is important that you maintain a healthy diet that includes proteins and carbohydrates as they fuel the body towards growing taller. Vitamins and other nutrients including calcium too are very important and these too can help you to gain height even after you turn 21.
Green leafy vegetables along with fruits can also help promote bone and muscle growth. Since your body grows during sleep, it is important that you get at least 7 to 8 hours of uninterrupted sleep each night so as to gain those inches and wake up fresh in the morning.
Use cosmetic methods...
If you cannot grow taller naturally or do not have the required patience then you can also go in for surgery. However, it would be wise to understand the risks involved before you go under the surgeon\'s saw.
A better method would be to go in for trick insoles and heels that could make you taller without any effort at all. These gadgets can enable you to increase your height by around 2 inches without anyone realizing it. You can also wear clothes that have vertical pinstripes so as to provide a visual impact of looking taller than you actually are. Your posture too should be improved so as to look taller.
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