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What are some constipation symptoms? We all at some point in our lives have to experience this displeased condition. In this article, I will share some symptoms as well as some remedies for this condition.
Constipation Symptoms:
1) If you find that you pass fewer than three stools in a week.
2) Also if you experience stools that are hard.
3) If when you go to the bathroom, you have to strain yourself excessively to go.
4) When you do finally go to the bathroom, you end up with the feeling of incomplete evacuation. You know you could have went more, but just not enough. This is also a problem for you.
The problem all comes down to this: If you have two or more of any of the above symptoms, you are definitely constipated.
Remedies:
1) A really good idea is to use magnesium powder mixed in with a glass of orange juice. You can take a magnesium pill, crush it, and dissolve it in a glass of orange juice.
2) You can also try eating pistachios to help you in this area. The pistachios are high in fiber. Fiber is very important to your bowel health.
3) Make sure to be drinking a lot more water everyday. Water will properly keep you hydrated and will make stools much softer.
4) Also, make sure you are doing some form of exercise. Exercising will keep things moving throughout your body.
5) Try adding some fiber and some aloe vera juice to a glass of orange juice. You only need about a shot size of this aloe vera juice to be effective.
| In this article, I shared with you some constipation symptoms along with five remedies that will work if you are having this problem. Try these out for yourself and see if you feel better! Burt Amadio loves learning and sharing his information on a variety of topics. Check out this website below! Article Source: http://EzineArticles.com/?expert=Burt_Amadio | |
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