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If you feel that you are short and need to increase your height then there is more to it than simply hanging from a bar all day long. You need to use these tips to grow taller so that your height increases in a sure and safe manner.
Do the stretch...
Most people simply do not understand the importance of stretching exercises, especially if you want to grow taller. The bones present in your body are supported by the surrounding muscles and cartilage.
When you start doing stretching exercises, you basically end up reducing the pressure between connecting cartilages, which in turn now gets a chance to expand, thus increasing your height. Exercising also helps in releasing the Human Growth Hormone [HGH] into your body, which encourages the growth of muscles and bones. So, go ahead and do the stretch.
Do the right exercises
There are several exercises that can help you to stretch those limbs and increase your height. You should concentrate on them instead of simply pumping iron and increasing your bulk, which in turn might only make you look shorter.
Exercises such as pull-ups, running, swimming, cycling, jumping that includes high and long jumps are excellent ways to stretch out to the limit and increase your height. Make sure that you do proper warm-up stretches before you engage in these exercises so as to protect your bones and muscles.
Eat the right foods and vitamins
Your body requires the right foods and vitamins to help growth, especially if you might be short due to lack of such vital vitamins. Calcium is among the main vitamin that is necessary for strong bone growth.
You can include calcium supplements in your diet but more importantly should eat plenty of green vegetables and fruits to get natural doses of calcium into your body. You also need lots of proteins in your diet, especially if you are also exercising to increase your weight. Stay away from junk food that will only suppress your health and confidence in the long run.
Go in for optical illusion
One of the fastest ways to project a taller image as you actually work towards getting taller is to present an optical illusion of being taller than you actually are. Shoes with trick insoles and heels along with wearing clothes that have vertical stripes can help create a tall image.
You should also stop slouching and pump up your chest. Your exercise routine should help you attain the right and rigid posture that will help you look taller. These tips will help you to grow taller or at least hold fort until you actually increase by those vital inches. Use them with confidence and watch people look up to you with respect and admiration.
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