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The most common question that guys ask about physical development is \'Can I grow taller after 25\'? The general consensus is that majority of human beings stop growing at that particular age, but a few may slip through the cracks and still continue to grow physically because of some peculiar factors such as late growth hormones operating in the human body. If you\'re one those guys who can still achieve height growth past the age of 25, then consider yourself lucky.
Since there are no clinical trials to assess whether you fall in that category, there is no other way to prove it but by simply getting on the ride and attempting to add a few inches to your height. So you might ask questions like, I\'m turning 27 this year what are the things that I can do to grow taller? Can I grow taller after 25? There is no other way of knowing but by simply taking the shot. Here are a couple of ways on how to find out whether you can still grow past that age.
1. Keep tabs of what you eat. Diet is very important in physical growth. It is the number determinant whether a person lives up to his body\'s full potential of not. If you\'ve been living the lifestyle of sandwich and junk foods for the past few years, it is about time for diet makeover. Start by choosing foods rich in fiber, calcium and Vitamin D when you go shopping this weekend. Protein is also a must in terms of physical growth because it supplies your cells with necessary ingredient in order for them to regenerate and heal.
Make sure you don\'t overeat either. If you ate too much way beyond the normal scale, your system will eventually die down and doze off. This isn\'t healthy at all, because aside from the fact that you\'re stunting your growth, you\'re also opening yourself up to a host of many diseases. So eat healthy, but in moderate amounts. This is the magic formula to add a little bit more to your height.
2. Don\'t stress yourself too much. At your age, it is understandable that you\'d have a lot of things in your mind and that you\'re worried most of the time. But don\'t let your work get in the way of you growing a bit taller. Stress can kill growth hormones and the last you want is to stunt your growth just because you\'ve been allowing yourself to get stressed out for the most part of the day.
3. Take time to exercise. There is no better way to poise your muscles and bones for growth than by sweating it out in the gym, in your house, or out in an open field.
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