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The flexibility of muscle tissues, tension in any part of the body, the range of movement, the amount of oxygen in the blood as well as its fluidity, the clarity of the iris and eye white, flabby tissue around limbs or arms, excess fat stores or other types of imbalances in the body, all speak volumes about the health of the person with these issues.
What we so often associate with so called \'aging\' is often simply a sign of deeper issues in the body which slowly, yet permanently deteriorate the whole structure. Soon or later this affects other parts or organs of the body. Then it will be time for last minute intervention before an emergency sets in. Health is not just an absence of a disease.
My definition of a healthy person is: one who feels younger than they look, without fixing anything with a plastic surgery; who has enough energy for the day and enough deep sleep to regain all necessary hormones and other body materials during the time of rest. These people eat only when they are truly hungry, rather than eating on the go or eating out of pleasure or to cover up emotional issues.
When the blood and heart rate are well balanced, people can endure physical exercise or a hike or whatever regular exercise is suitable for that individual, on a weekly basis. However, I believe that there is no need for exercise any more strenuous than regular walking 4-5 times a week, as long as one is rhythmically moving their limbs to the body\'s rhythm, feeling all the muscles of the body working while doing this.
Providing that you eat healthy balanced meals when you feel hungry and drink enough fluids, eat a good supply of fresh fruits and vegetables you can keep and stay healthy as long as you like.
Persistence and a strong enough motivation are the most important factors in being healthy at any age.
| Hana Rubinstejnova writes articles to give us and opportunity to reflect back on our lives. To take a moment from our busy days and bring to our awareness our internal values, beliefs and dreams that design our lives. Having been through many life learning\'s and experiences herself and holding Certification in several healing modalities (NLP, Nutrition, Psychosomatic Therapy & Face Reading) Hana lives to empower and inspire people to reclaim responsibilities and rewards which come from living a purposeful life. Article Source: http://EzineArticles.com/?expert=Hana_Rubinstejnova |  |
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